Ww 6 Point Fried Fish Sandwich Recipes

Steps:

• To make the lemon butter: Melt 4 tablespoons of butter over low heat in a small saucepan. Add the lemon juice and white wine. Keep the sauce warm on a corner of the stove.
• To prepare the fish: Whisk the eggs with the heavy cream in a large bowl. Put the flour in a separate bowl. Dredge the fillets in flour; shake off any excess then put the fillets into the batter.
• Heat 4 tablespoons butter in large heavy-bottomed skillet over medium heat. Lift the sole out of the batter, allow the excess to run off, then gently lay the fillets in the pan. Cook, turning the fish once, until the sole is flaky and the crust is crisp and golden brown, about 3 minutes per side.
• While fish is cooking, toast the bread and cut each piece in half diagonally (corner to corner). Arrange the toast points on 4 plates--2 per plate. Lift the fish from the pan onto the toast points. Drizzle the fish with lemon butter and serve immediately garnished with a sprig of fresh parsley, if desired.

Steps:

• In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
• In a second pie pan place egg white.
• Spread fish with mustard.
• Dip fish in egg white and then in cornmeal mixture. Place on a plate.
• Place large skillet over medium heat and spray with Pam and heat oil until hot.
• Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
• I warmed my rolls up before using.
• Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.

Steps:

• Preheat oven to 450 degrees.
• In a shallow dish, like a pie plate, combine all dry ingredients.
• Place milk in another shallow dish.
• Dip fish in milk, then in crumb mixture.
• Place in pan coated with cooking spray.
• Drizzle with melted butter.
• Bake for 10 minute or until fish flakes apart with fork.

Steps:

• Heat large nonstick skillet over medium-high heat.
• Swirl in the oil, then add the onion.
• Cook, stirring occasionally, until softened.
• Reduce heat to low and cook until onion is golden brown, about 20 minutes.
• Divide and spread the mustard on 3 sliced of bread.
• Layer the beef and onions over the top.
• Cover each with the other slice of bread.
• 6 points per sandwich.