GRILLED CILANTRO SALMON
Make and share this Grilled Cilantro Salmon recipe from Food.com.
Provided by Abby2495
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.
- Place salmon steaks in a baking dish, and season with salt and pepper.
- Pour marinade over salmon, cover, and refrigerate 10 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil grill grate.
- Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 728.3, Fat 13.4, SaturatedFat 3, Cholesterol 55, Sodium 66.3, Carbohydrate 141.1, Fiber 0.4, Sugar 139.4, Protein 21.1
WW 6 POINTS - SAVORY CILANTRO SALMON
Make and share this Ww 6 Points - Savory Cilantro Salmon recipe from Food.com.
Provided by mariposa13
Categories Savory
Time 1h25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- To prepare marinade, in food processor, combine cilantro, juice, cumin, salt, hot sauce, and 1/4 cup water. Puree until smooth.
- Transfer marinade to gallon-size sealable plastic bag; add salmon. Seal bag, squeezing out air, turn to coat salmon. Refridgerate 1 hour, turning bag occasionally.
- Preheat oven to 400. Spray 9 inch baking dish with nonstick spray.
- Arrange pepper slices in single layer in prepared pan; bake 20 min, turning peppers once.
- Drain salmon, discard marinade. Place salmon on top of pepper slices, bake, turning salmon once, 12-14 minute until fish flakes easily when tested with fork.
- 6 Points per serving (1 salmon fillet).
Nutrition Facts : Calories 207.3, Fat 5.4, SaturatedFat 0.8, Cholesterol 72.9, Sodium 688.6, Carbohydrate 10.2, Fiber 2.4, Sugar 2.7, Protein 29.8
CARAMELIZED GINGER ONIONS (WW)
This is from the Weight Watchers Slim Ways Grilling cookbook. It sounds really simple and good. Here's what the cookbook says about it - "This naturally sweet condiment is perfect with grilled fish or chicken--or try it on burgers made with beef, chicken, turkey or fish."
Provided by lazyme
Categories Low Protein
Time 54m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place medium skillet over medium heat 30 seconds; heat oil 30 seconds more.
- Add onions and 1/4 cup water; cook, stirring frequently, until just beginning to color, about 12 minutes.
- Add ginger, salt and 1/4 cup water.
- Continue cooking, stirring frequently, until onions are sweet and deep brown, about 30 minutes.
- Just before using, stir in vinegar.
- SERVING (3 TABLESPOONS) PROVIDES: 1/2 Fat, 2 Vegetables.
- PER SERVING: 82 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 140 mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 2 g Protein, 33 mg Calcium; 1 points.
Nutrition Facts : Calories 88.2, Fat 2.4, SaturatedFat 0.3, Sodium 150.4, Carbohydrate 16.4, Fiber 2.3, Sugar 6.9, Protein 1.5
WW 6 POINTS - CHINESE SESAME CHICKEN
Make and share this Ww 6 Points - Chinese Sesame Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To toast sesame seeds, bake at 350F for 10 minutes.
- Spray a 5 quart saucepan or dutch oven with nonstick spray.
- Set over medium heat.
- Add chicken parts and cook, turning when necessary, until chicken is browned on all sides, 4-6 minutes.
- Transfer chicken to a platter and set aside.
- In 2-cup measure or small mixing bowl, combine 1/2 cup water with the juice, soy sauce, scallion, ketchup, sugar, garlic, and red pepper. Mix well.
- Pour into pot and cook over medium heat for 1-2 minutes, stirring constantly to scrape up any browned particles from bottom of pan.
- Reduce heat to low and return chicken to pot.
- Cover and cook until chicken is tender, 20-25 minutes.
- Transfer chicken to platter and keep warm, reserving liquid in pot.
- Dissolve cornstarch in remaining tablespoon water and add liquid to pot.
- Cook, stirring frequently, until sauce is thickened, 3-4 minutes.
- Pour sauce evenly over chicken and sprinle with toasted sesame seeds.
- 6 Points per serving (serves 4).
Nutrition Facts : Calories 763.2, Fat 41.6, SaturatedFat 11.5, Cholesterol 264.3, Sodium 590.8, Carbohydrate 9.1, Fiber 0.4, Sugar 6.7, Protein 83
LIME CILANTRO SALMON
Make and share this Lime Cilantro Salmon recipe from Food.com.
Provided by Gingerbear
Categories No Shell Fish
Time 20m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle garlic powder, salt and pepper on top of salmon steaks or fillets.
- In a small glass, mix olive oil, lime juice, cilantro and Splenda.
- Place salmon in a nonstick skillet over medium-high heat and cook 4-5 minutes. Turn and cover with cilantro mixture and cook another 4-5 minutes.
Nutrition Facts : Calories 366.1, Fat 24.8, SaturatedFat 5.2, Cholesterol 83.1, Sodium 284.8, Carbohydrate 3.4, Fiber 0.4, Sugar 0.7, Protein 31.2
CILANTRO SALMON
This is a concoction for salmon that I came up with when I wanted salmon, but something different. The outcome turned out great, even a friend that hates salmon described it as "the bomb". . . he's such a dork. Anyway, the combination of flavors is fresh and bright, delicious served with rice and steamed veggies.
Provided by SabrinaFree
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 375 degrees.
- Line a baking dish with aluminum foil, place salmon in foil. Either drizzle olive oil over salmon or divide butter evenly and spread over salmon steaks. Sprinkle with lemon pepper seasoning. Cover with sliced onions, sprinkle salt and pepper. Close foil over salmon, create a pouch. Bake in oven for about 15 to 20 minutes. You will be able to smell it nicely.
- Remove from oven, open foil pouch and pour in salsa or hot sauce, (I use my own homemade) Sprinkle with fresh cilantro. Close foil pouch back up and put back in oven for about 10 more minutes.
Nutrition Facts : Calories 220.5, Fat 13.8, SaturatedFat 4, Cholesterol 66.6, Sodium 274.8, Carbohydrate 2.8, Fiber 0.7, Sugar 1.3, Protein 20.5
WW 6 POINTS - TROPICAL FRUIT PARFAIT WITH HONEY VANILLA YOGURT
Make and share this Ww 6 Points - Tropical Fruit Parfait With Honey Vanilla Yogurt recipe from Food.com.
Provided by mariposa13
Categories Breakfast
Time 8m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place four 10-oz parfait or wine glasses in refrigerator to chill, at least 1 hr ahead.
- Split the vanilla bean and scrape the seeds in one bowl.
- Stir in the yogurt cheese and honey; cover and refrigerate until needed.
- Combine the banana, mango, papaya, and apricots in another bowl; cover and refrigerate until needed.
- To assemble the parfaits, fill each chilled glass with equal amounts of the mixed fruit, alternate with a layer of yogurt mixture, then another layer of fruit, and finish with yogurt.
- Top with granola.
Nutrition Facts : Calories 125.2, Fat 0.2, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 33.1, Fiber 1.9, Sugar 28.5, Protein 0.8
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