Ww Core Unstuffed Peppers Recipes

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UNSTUFFED BELL PEPPERS

A classic family favorite deconstructed. My kids love stuffed green peppers, but don't like to eat the whole peppers, so I came up with this to make it more appealing to my picky eaters.

Provided by Paul E Hamilton

Categories     Main Dish Recipes     Casserole Recipes

Time 55m

Yield 6

Number Of Ingredients 8



Unstuffed Bell Peppers image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat a large skillet over medium-high heat. Break ground beef into pieces and add to skillet; cook and stir until about half of the beef is browned, 3 to 5 minutes. Stir red bell pepper, orange bell pepper, and green bell pepper into the beef; continue to cook and stir until the beef is entirely browned, about 5 minutes more. Drain and discard grease.
  • Mix tomato sauce and brown sugar together in a bowl; pour over the beef mixture. Stir rice into the beef mixture and stir; transfer to a 9x13-inch baking dish. Sprinkle Cheddar cheese over the mixture.
  • Bake in preheated oven until the cheese is bubbling, about 30 minutes. Cool dish 5 minutes before serving.

Nutrition Facts : Calories 496.5 calories, Carbohydrate 48.5 g, Cholesterol 87 mg, Fat 22.1 g, Fiber 2.4 g, Protein 25.9 g, SaturatedFat 11.7 g, Sodium 713.9 mg, Sugar 23 g

1 pound ground beef
3 cups cooked rice
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 green bell pepper, chopped
2 cups tomato sauce
½ cup brown sugar
8 ounces shredded Cheddar cheese

UNSTUFFED PEPPERS

If you like stuffed peppers, you'll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. -Beth Dewyer, Du Bois, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9



Unstuffed Peppers image

Steps:

  • Preheat oven to 350°. Cook rice according to package directions. , Meanwhile, in a large cast-iron or other ovenproof skillet, cook beef, green peppers and onion over medium-high heat until meat is no longer pink; drain. Stir in rice, marinara sauce and seasoning blend. Stir in cheese. , Toss bread crumbs and oil; sprinkle over the top. Bake until heated through and topping is golden brown, 8-10 minutes.

Nutrition Facts : Calories 343 calories, Fat 12g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 469mg sodium, Carbohydrate 38g carbohydrate (12g sugars, Fiber 3g fiber), Protein 20g protein.

1 cup uncooked instant rice
1 pound ground beef
2 medium green peppers, cut into 1-inch pieces
1/2 cup chopped onion
1 jar (26 ounces) marinara sauce
1-1/2 teaspoons salt-free seasoning blend
1/2 cup shredded Italian cheese blend
1/2 cup seasoned bread crumbs
1 tablespoon olive oil

WW CORE UNSTUFFED PEPPERS

Make and share this Ww Core Unstuffed Peppers recipe from Food.com.

Provided by MaRaFaYe

Categories     One Dish Meal

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14



Ww Core Unstuffed Peppers image

Steps:

  • Heat olive oil in a large stockpot over medium-high heat.
  • Add ground meat, salt and pepper.
  • When meat is browned, add garlic, onion, bell pepper and bay leaf.
  • Cook 7-8 minutes, or until veggies are tender. Stir in chicken broth/stock and tomatoes and bring to a boil.
  • Stir in rice, return to boil, then lower heat to a simmer.
  • Cover and cook 5 minutes.
  • Remove from heat; remove cover.
  • Fold in basil.
  • Remove bay leaf.
  • Plate and top with cheese.

Nutrition Facts : Calories 300.6, Fat 11.3, SaturatedFat 3.5, Cholesterol 46.1, Sodium 427.6, Carbohydrate 31.3, Fiber 3.1, Sugar 5.6, Protein 18.8

2 tablespoons olive oil
1 1/4 lbs 90% lean ground beef
1/2 teaspoon salt
1/2 teaspoon pepper
4 garlic cloves, minced
1 large onion, chopped
3 bell peppers, chopped
1 bay leaf
2 cups reduced-sodium chicken broth
28 ounces crushed tomatoes
1 tablespoon italian seasoning
2 cups instant brown rice, uncooked
2 tablespoons dried basil (to taste)
1/2 cup low fat mozzarella, shredded

UNSTUFFED PEPPER SOUP

Quick and easy soup that tastes just like stuffed green peppers.

Provided by bigwolverine

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 9



Unstuffed Pepper Soup image

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Heat a large pot over medium-high heat. Cook and stir beef, bell peppers, and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Pour broth and tomato soup into the pot; add crushed tomatoes and mushroom pieces. Bring the soup to a boil, reduce heat to medium-low, cover the pot, and simmer the soup, stirring occasionally, until the vegetables are tender, 30 to 40 minutes.
  • Stir rice into the soup, breaking clumps into individual grains; cook until the rice is hot, about 5 minutes.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 33.1 g, Cholesterol 37.1 mg, Fat 8.2 g, Fiber 2.9 g, Protein 15.7 g, SaturatedFat 3 g, Sodium 642.6 mg, Sugar 5 g

3 cups water
1 ½ cups uncooked white rice
1 ½ pounds lean ground beef
3 large green bell peppers, chopped
1 large onion, chopped
2 (14 ounce) cans beef broth
2 (10 ounce) cans condensed tomato soup
1 (28 ounce) can crushed tomatoes
1 (4 ounce) can mushroom pieces, drained

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