Ww Grilled Rosemary Chicken And Red Peppers With Cucumber Relish Recipes

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GRILLED ROSEMARY CHICKEN BREASTS

This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. This is a must try for summer.

Provided by Semigourmet

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 8



Grilled Rosemary Chicken Breasts image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.
  • Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
  • Place chicken on preheated grill and cook for 4 minutes. Turn the chicken, baste with reserved marinade, and continue to grill until cooked through, about 5 minutes. Cover with foil and let rest for at least 2 minutes before serving.

Nutrition Facts : Calories 232 calories, Carbohydrate 3.9 g, Cholesterol 65.8 mg, Fat 11.6 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 1.8 g, Sodium 276 mg, Sugar 0.2 g

8 cloves garlic, minced
3 tablespoons olive oil
2 tablespoons minced fresh rosemary
1 ½ tablespoons Dijon mustard
1 ½ tablespoons lemon juice
¼ teaspoon ground black pepper
⅛ teaspoon kosher salt
4 boneless, skinless chicken breast halves

WW GRILLED ROSEMARY CHICKEN AND RED PEPPERS WITH CUCUMBER RELISH

Categories     Chicken

Yield 4

Number Of Ingredients 13



WW GRILLED ROSEMARY CHICKEN AND RED PEPPERS WITH CUCUMBER RELISH image

Steps:

  • Place chicken in a medium bowl and add 1 1/2 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice; let mixture marinate at least 15 minutes or up to overnight. Coat a broiler pan or a stove top grill pan with cooking spray. Place grill pan over medium-high heat and cook chicken and red peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. Or broil, turning once, until chicken is cooked through, about 3 to 4 minutes per side. Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining chopped garlic clove, parsley, oil, salt and black pepper in a medium bowl; serve relish over chicken. Yields about 1 1/2 cups of chicken-pepper mixture and 1/2 cup of relish per serving.

1 pound uncooked boneless, skinless chicken breast(s), cut into 1 1/2-inch pieces
2 cup plain fat-free yogurt, Greek-style recommended, divided
3 medium garlic clove(s), finely chopped, divided
2 Tbsp rosemary, fresh, leaves, finely chopped
4 Tbsp fresh lemon juice
1 serving cooking spray (5 one-second sprays per serving)
2 large sweet red pepper(s), cut into 1 1/2-inch pieces
1 large cucumber(s), English or Hot House, cut into 1/4-inch pieces (do not peel)
1/4 cup red onion(s), finely chopped
1 Tbsp parsley, fresh, chopped
2 tsp olive oil
1/2 tsp table salt
1/4 tsp black pepper, freshly ground

GRILLED CHICKEN BREAST WITH ROASTED RED PEPPERS

Jazz up grilled chicken breasts with sweet, flavorful red peppers and a splash of KRAFT Sun Dried Tomato Vinaigrette Dressing.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings

Number Of Ingredients 3



Grilled Chicken Breast with Roasted Red Peppers image

Steps:

  • Heat greased grill to medium heat.
  • Grill chicken and peppers 6 to 8 min. on each side or until chicken is done (165°F) and peppers are tender and slightly blackened, brushing chicken with 1 Tbsp. dressing for the last 2 min.
  • Remove chicken and peppers from grill; set chicken aside. Cut peppers into strips; place in medium bowl. Add remaining dressing; mix lightly.
  • Serve chicken topped with peppers.

Nutrition Facts : Calories 180, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 25 g

2 small boneless skinless chicken breasts (1/2 lb.)
1 red pepper, cut lengthwise in half, seeded
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing, divided

GRILLED ROSEMARY CHICKEN WITH CUCUMBER RELISH

I got this recipe from Weight Watchers, and it's actually one I can "trick" my husband into eating if I don't tell him where it's from. Their version says this serves four, but that's only at four-ounce portions. So, I put it in here as serving two--as two breast (halves) typically make up a pound. But, if you're watching your waistline, this is a great one! Try it with some steamed spinach and my Recipe #241374, and I guarantee it's as good as any restaurant meal! (Incidentally, a four-ounce portion is worth 5 points on WW.) Read the recipe through before you start!

Provided by Battle in Seattle

Categories     Chicken Breast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 15



Grilled Rosemary Chicken With Cucumber Relish image

Steps:

  • In a medium bowl, combine 1 1/2 cups yogurt, 2 chopped garlic cloves, rosemary and lemon juice. Add chicken and let mixture marinate at least 15 minutes, or preferably overnight.
  • Coat stove top grill pan (or broiler pan) with cooking spray. Place grill pan over medium-high heat and cook chicken and peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. (Or, preheat broiler on high and broil chicken and peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side.
  • Meanwhile, to make relish, in a medium bowl, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining chopped garlic clove, parsley, oil, salt and pepper. Serve relish over chicken. Yields about 1 1/2 cups of chicken/pepper mixture and 1/2 cup of relish per serving.
  • P.S. You can leave the chicken breasts whole when cooking, but they will take five to ten minutes longer than what's above. Also, they'll cook longer (when whole) than the peppers, so watch that the peppers don't burn! You can also cook this outdoors on the grill.

Nutrition Facts : Calories 518.4, Fat 8.6, SaturatedFat 1.9, Cholesterol 136.6, Sodium 2090, Carbohydrate 41, Fiber 5, Sugar 29.9, Protein 69.8

2 cups plain fat-free yogurt, Greek style recommended, divided
3 medium garlic cloves, minced, divided
2 tablespoons fresh rosemary leaves, finely chopped
1 teaspoon lemon zest
4 tablespoons fresh lemon juice
1 teaspoon sea salt
1 lb uncooked boneless skinless chicken breast, cut into 1 1/2-inch pieces
cooking spray
2 large sweet red peppers, cut into 1 1/2-inch pieces
1 large cucumber, seeded and cut into 1/4-inch pieces (do not peel)
1/4 cup red onion, finely chopped
1 tablespoon fresh parsley, chopped
2 teaspoons olive oil
1/2 teaspoon table salt
1/4 teaspoon fresh ground black pepper

GRILLED CHICKEN WITH CUCUMBER, RADISH, AND CHERRY TOMATO RELISH

Grilled chicken is a summer staple, and here's a welcome new accompaniment. The colorful relish is cool, crisp, and juicy, with a touch of heat. While the chicken cooks, the vegetables-cucumber, radishes, red onion, and cherry tomatoes-steep in a vinegary mix until they're lightly pickled. Fresh mint leaves give the dish an herbal fragrance and finish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 13



Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish image

Steps:

  • Bring vinegar, water, sugar, garlic, jalapeno, and 3/4 teaspoon salt to a boil in a small saucepan. Remove from heat, and let stand for 15 minutes. Strain though a fine sieve; discard solids. Let cool completely.
  • Combine cucumber, radishes, tomatoes, and onion in a medium bowl. Pour in vinegar mixture, and toss to coat.
  • Preheat grill to medium-high. Season chicken breasts on both sides with salt and pepper. Lightly oil the grill grate. Working in batches, grill chicken until cooked through, 6 to 7 minutes per side. Transfer to a platter, and let stand for 10 minutes. Stir mint into relish. Season with salt and pepper, and drizzle with vinegar if desired. Spoon relish on top of chicken, and garnish with mint sprigs.

1/4 cup white-wine vinegar, plus more to taste
1/4 cup water
1 teaspoon sugar
2 garlic cloves, smashed
1 small jalapeno chile, stem, ribs, and seeds removed (optional), quartered
Coarse salt and freshly ground pepper
1 English cucumber (12 ounces), peeled, seeded, and cut into 1/4-inch dice
5 radishes, very thinly sliced
8 ounces cherry tomatoes, halved, or quartered if large
1 small red onion, cut into 1/4-inch dice
6 boneless, skinless chicken breast halves (2 pounds)
Vegetable oil, for grill
1 cup fresh mint, torn into 1/2-inch pieces, plus sprigs for garnish

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