Ww Grilled Zucchini With Lemon Herb Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WW GRILLED ZUCCHINI WITH LEMON-HERB FETA

Given this recipe at my WW meeting and with all the Zucchini in my garden wanted something different to make. With it's tangy feta topping this fit the bill. It would also be good on grilled eggplant and pepper. Only 1 pointPlus value per serving

Provided by Bonnie G 2

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



WW Grilled Zucchini With Lemon-Herb Feta image

Steps:

  • In small bowl, cobine feta, mint,oil, lemon juice, lemon zest and scallions; set aside.
  • Trim ends off zucchini and slice in half lengthwise.
  • Slice each half into 4 or 5 chunks.
  • Place on flat surface in single layer.
  • Coat both sides with cooking spray and sprinle with salt.
  • Off heat, coat grill rack or grill pan with cooking spray.
  • Heat over high heat.
  • Cook zucchini, flipping once until grill marks are evident and zucchini is soft, 3 to 4 minutes per side.
  • Arrange on platter and serve with feta topping.
  • Yields about 5-6 chunks zucchini and 1 tablespoon feta topping per serving.

Nutrition Facts : Calories 43.3, Fat 1.9, SaturatedFat 1.2, Cholesterol 6.3, Sodium 284.5, Carbohydrate 4.9, Fiber 1.5, Sugar 3.7, Protein 2.7

3 tablespoons feta cheese, crumbled
2 tablespoons mint leaves, minced
1 tablspoon extra virgin olive oil
1 teaspoon lemon juice, fresh
1 teaspoon lemon zest
2 scallions, minced
4 zucchini, about 1 . 5 pounds
4 sprays cooking spray
1/2 teaspoon kosher salt

GRILLED ZUCCHINI WITH HERB SALT AND FETA

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6



Grilled Zucchini with Herb Salt and Feta image

Steps:

  • For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
  • For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.

Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams

1/2 cup kosher salt
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
3 medium zucchini, ends trimmed, sliced lengthwise into 1/4-inch-thick planks
Olive oil, for brushing
1/2 cup crumbled feta cheese

GRILLED ZUCCHINI AND BULGUR SALAD WITH FETA AND PRESERVED-LEMON DRESSING

Charred zucchini pairs particularly well with the deep savory notes of preserved-lemon paste and the tang of creamy feta in this salad.

Provided by Hetty McKinnon

Time 45m

Yield 4 main-course servings or 6-8 side servings

Number Of Ingredients 13



Grilled Zucchini and Bulgur Salad With Feta and Preserved-Lemon Dressing image

Steps:

  • Toast walnuts in a dry medium skillet over medium heat, tossing often, until golden brown, 8-10 minutes. Transfer to a cutting board and let cool. Coarsely chop.
  • Wipe out skillet and toast bulgur, stirring often, until a shade darker and starting to smell like popcorn, about 3 minutes. Add ¼ tsp. salt and 2 cups water and bring to a boil. Reduce heat to low and simmer gently until liquid is almost completely evaporated, 8-10 minutes. Cover skillet and remove from heat. Let sit while you prepare the rest of the salad.
  • Prepare a grill for high heat. (Or, heat a grill pan over high.) Trim ends of zucchini; slice lengthwise into long ¼"-thick planks. Set a wire rack inside a rimmed baking sheet and arrange zucchini in a single layer on rack (you can also do this in a large bowl if you don't have a wire rack). Drizzle with oil and season with salt. Toss zucchini, rubbing with your hands, to coat completely with oil.
  • Grill zucchini, undisturbed, until grill marks appear, about 2 minutes. Turn over and grill on other side until grill marks appear, about 2 minutes. Return to wire rack (or a colander set in a bowl) to drain; let cool slightly, Transfer to a cutting board and slice on a diagonal into 1" pieces.
  • Whisk preserved lemon paste, honey, garlic, and remaining ¼ cup oil in a large bowl to combine; season with pepper (lemon paste and feta should make it salty enough). Add bulgur and feta and toss to combine. Set some of zucchini, parsley, and mint aside for serving, then add remaining zucchini and herbs to salad; toss gently to combine. Taste and season with salt and pepper if needed.
  • Transfer salad to a platter. Top with reserved zucchini and herbs. Scatter walnuts over. Serve salad with lemon wedges for squeezing over.

1 cup raw walnuts
1 cup coarse-grind bulgur
¼ tsp. kosher salt, plus more
2 lb. zucchini and/or yellow summer squash
¼ cup extra-virgin olive oil, plus more for drizzling
3 Tbsp. preserved lemon paste (such as NY Shuk)
2 tsp. honey
1 garlic clove, finely grated
Freshly ground black pepper
7 oz. Greek feta, crumbled
½ cup coarsely chopped parsley
½ cup torn mint leaves
Lemon wedges (for serving)

GRILLED ZUCCHINI AND FETA TOASTS

Though its flavor is subtle, zucchini absorbs seasonings readily, and develops deep complexity when grilled. In this recipe, the grilled squash is doused with a flavorful oil made with garlic, cumin and coriander. If you have extra time, marinate the grilled zucchini pieces in the spice oil for up to 24 hours to help build flavor. You can serve the dish hot off the grill, or prepare in advance, then serve at room temperature.

Provided by Sue Li

Categories     dinner, lunch, quick, weeknight, appetizer, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11



Grilled Zucchini and Feta Toasts image

Steps:

  • Heat a grill or grill pan over medium-high and brush the grates clean, if grilling outdoors.
  • With a small spoon, scrape the seeds from the middle of zucchini halves and discard. Rub zucchini with 2 tablespoons olive oil and season with salt and pepper. Place zucchini halves onto grill, cut-sides down, and cook until charred on both sides, turning halfway through, 10 to 15 minutes. Transfer grilled zucchini onto a cutting board, let cool slightly then cut into bite-size pieces.
  • While zucchini grills, brush bread on both sides with 2 tablespoons olive oil. Grill until lightly charred on both sides, about 5 minutes. Transfer to a serving platter.
  • While zucchini and bread grill, prepare the spice oil: Heat remaining 1/4 cup oil in a small saucepan over medium-low until hot. Stir in the garlic, cumin seeds, coriander seeds and red-pepper flakes, and remove from heat. The residual heat from the oil will cook the garlic and spices. Transfer spice oil to a large bowl, add grilled zucchini and toss to combine.
  • Spoon zucchini over grilled bread and top with large pieces of feta. Serve with lemon wedges for squeezing on top.

4 medium zucchini (about 1 pound), trimmed and halved lengthwise
1/2 cup olive oil
Kosher salt and black pepper
4 thick slices country or sourdough bread
4 garlic cloves, thinly sliced
1 teaspoon cumin seeds, lightly crushed
1 teaspoon coriander seeds, lightly crushed
1 teaspoon red-pepper flakes
Grilled bread, for serving
3 ounces feta, crumbled into large pieces
Lemon wedges, for serving

More about "ww grilled zucchini with lemon herb feta recipes"

GRILLED ZUCCHINI WITH FETA CHEESE - THE DELICIOUS PLATE
Web Aug 15, 2018 Mix the remaining olive oil, lemon juice, garlic and herbs in a small bowl. Save a little of the fresh herbs for garnish. Salt and pepper …
From thedeliciousplate.com
Servings 4
Total Time 20 mins
grilled-zucchini-with-feta-cheese-the-delicious-plate image


GRILLED ZUCCHINI WITH FETA AND HERBS - 100 DAYS OF REAL …
Web May 20, 2016 Instructions. Preheat a grill to medium-high heat. Place zucchini on grilling tray (if desired), brush with olive oil, and grill until tender and slightly charred, about 3 or 4 minutes per side. Toss in a bowl with …
From 100daysofrealfood.com
grilled-zucchini-with-feta-and-herbs-100-days-of-real image


GRILLED ZUCCHINI WITH LEMON-HERB FETA | HEALTHY RECIPES
Web Enjoy a tasty and healthy recipe. Learn how to make Grilled zucchini with lemon-herb feta.
From weightwatchers.com
grilled-zucchini-with-lemon-herb-feta-healthy image


MEDITERRANEAN-STYLE GRILLED ZUCCHINI SALAD (VIDEO)
Web Apr 12, 2018 Heat a grill or griddle until hot, add zucchini in batches (do not crowd). Grill for 4 minutes or so, turning over a couple of times until zucchini are cooked through and perfectly charred. Transfer grilled …
From themediterraneandish.com
mediterranean-style-grilled-zucchini-salad-video image


PERFECT GRILLED ZUCCHINI RECIPE - LOVE AND LEMONS
Web Aug 7, 2019 Remove from the grill, transfer to a plate, and squeeze with lemon juice. In a small bowl, mix together the yogurt, lemon zest, garlic, and ¼ teaspoon salt. Spread the yogurt on a medium serving platter, top …
From loveandlemons.com
perfect-grilled-zucchini-recipe-love-and-lemons image


GRILLED ZUCCHINI WITH LEMON-HERB FETA | RECIPES | WW …
Web Grilled Zucchini with Lemon-Herb Feta 1 Point (s) Total Time 23 min Prep 15 min Cook 8 min Serves 6 Difficulty Easy This quick side gives zucchini the star treatment. It is an …
From weightwatchers.com
Cuisine Greek
Category Lunch
Servings 6
Total Time 23 mins
  • Trim ends off zucchini and slice in half lengthwise; slice each half into 4 or 5 chunks. Place zucchini on a baking sheet (or other flat surface) in a single layer; coat both sides with cooking spray and sprinkle with salt.
  • Off heat, coat a grill rack or grill pan with cooking spray; heat over high heat. Cook zucchini, carefully flipping once, until grill marks are evident and zucchini is softened, about 3 to 4 minutes per side. Arrange zucchini slices on a platter and serve with reserved feta topping.


GRILLED ZUCCHINI WITH LEMON-HERB FETA
Web Instructions In a small bowl, combine feta, mint, oil, lemon juice, lemon zest, and scallions; set aside. Trim ends off zucchini and slice in half lengthwise; slice each half into 4 or 5 …
From myemail.constantcontact.com


TRY SISANIE’S WW-APPROVED GRILLED ZUCCHINI WITH LEMON-HERB …
Web Apr 26, 2019 Ingredients: crumbled feta cheese - 3 Tbsp. mint leaves - 2 Tbsp, minced. olive oil - 1 Tbsp, extra virgin. fresh lemon juice - 1 tsp. lemon zest - 1 tsp
From onairwithryan.iheart.com


GRILLED ZUCCHINI WITH LEMON-HERB FETA | RECIPES | WW USA
Web Learn how to make Grilled Zucchini with Lemon-Herb Feta & see the Smartpoints value of this great recipe. Jun 14, 2020 - Enjoy a tasty and delicious meal with your loved ones. …
From pinterest.ca


GRILLED ZUCCHINI WITH LEMON-HERB FETA | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com


SAUTEED ZUCCHINI WITH OREGANO AND FETA | HEALTHY RECIPES | WW …
Web Heat oil in a large skillet over medium heat. Add zucchini and oregano and sauté until zucchini is golden brown, about 4 to 6 minutes. Remove from heat and add parsley; …
From weightwatchers.com


ZUCCHINI FETA SKEWERS | THE MEDITERRANEAN DISH
Web 6 hours ago Get ready: Brush a cast iron griddle or grill pan with a little olive oil.Heat to medium-high. Grill: Assemble the zucchini skewers on the heated surface and cook for …
From themediterraneandish.com


GRILLED ZUCCHINI WITH LEMON-HERB FETA - BIGOVEN
Web Grilled Zucchini with Lemon-Herb Feta recipe: Try this Grilled Zucchini with Lemon-Herb Feta recipe, or contribute your own. Add your review, photo or comments for …
From bigoven.com


GRILLED ZUCCHINI WITH LEMON, GARLIC AND BASIL (INDOOR GRILL …
Web Greek Grilled Zucchini: red wine vinegar, lemon juice, garlic, oregano, salt, pepper, then top with crumbled feta. Mexican Grilled Zucchini : lime juice, chili powder, ground …
From carlsbadcravings.com


GRILLED ZUCCHINI WITH FETA AND LEMON | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com


GRILLED ZUCCHINI WITH FETA & PINE NUTS (EASY RECIPE)
Web Jun 21, 2016 Herbs and spices. How to make this grilled zucchini with feta recipe? Heat the grill to medium heat for direct grilling. Chop a medium zucchini into quarter-inch …
From homeandplate.com


GRILLED ZUCCHINI WITH LEMON-HERB FETA | RECIPES | WW USA
Web Learn how to make Grilled Zucchini with Lemon-Herb Feta & see the Smartpoints value of this great recipe. May 19, 2021 - Enjoy a tasty and delicious meal with your loved ones. …
From pinterest.com


LEMON-HERB FETA & GRILLED ZUCCHINI - COOKINGWJULIE
Web Jan 21, 2018 Lemon-Herb Feta & Grilled Zucchini Give your usual grilled zucchini an amazing flavor boost with a tangy lemon-herb feta topping. Serve it over couscous with …
From cookingwjulie.com


HASSELBACK ZUCCHINI SQUASH WITH LEMON, BASIL, AND FETA | RECIPE ...
Web May 1, 2016 - Hasselback zucchini squash drizzled in olive oil and topped with lemon, basil and creamy feta cheese. An easy foil-baked side dish that's sure to impress!
From pinterest.com


GRILLED ZUCCHINI WITH MINT, LEMON, AND FETA - HAPPILY FROM SCRATCH
Web Apr 13, 2017 Preheat a grill or grill pan over high high heat. Place the sliced zucchini in a medium bowl. Drizzle with olive oil and sprinkle generously with kosher salt and ground …
From ericajulson.com


I MADE YOU ANOTHER MEAL PLAN - THE NEW YORK TIMES
Web May 18, 2023 1 bunch scallions. 1 bag green or black lentils (or ½ cup of each from the bulk bins) 8 ounces long pasta. 1 or 2 (14-ounce) block extra-firm tofu*. 1 (10-ounce) …
From nytimes.com


GRILLED ZUCCHINI WITH LEMON-HERB FETA
Web Instructions In a small bowl, combine feta, mint, oil, lemon juice, lemon zest and scallions; set aside. Trim ends off zucchini and slice in half lengthwise; slice each half into 4 or 5 …
From myemail.constantcontact.com


Related Search