Ww Low Fat Baked Tomato Rice Recipes
WW LOW FAT BAKED TOMATO RICE
This is a tasty side dish which also works well as a take-to-work lunch reheated in the microwave the next day. Makes 2 lunches or serves 2-3 as a side dish. The figures may be different between countries, but by British Weight Watchers, this recipe is a total of 10 points, so if you make 2 servings out of it, they would be 5 points each.
Provided by Shuzbud
Categories Long Grain Rice
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oven to 350°F or 180°C.
- Put the rice in an ovenproof casserole dish. Add the finely diced onion.
- Crumble in the chicken stock cubes and pour over the boiling water. Stir to dissolve the stock.
- Add the chopped tomatoes, italian seasoning, parmesan cheese and garlic. Season with salt and pepper if desired. Stir to mix well.
- Cover with a lid or tin foil and bake in the oven for 45 minutes.
- Uncover after 45 minutes. Stir and bake a further 10 minutes uncovered or until the rice is cooked and most of the liquid has been absorbed.
- Serve hot or allow to cool and store in the fridge to be reheated.
- NB: If reheating in the microwave the next day, add a little water before heating, to avoid the rice drying out.
Nutrition Facts : Calories 390.6, Fat 1.1, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1169.7, Carbohydrate 84.9, Fiber 3.4, Sugar 5.2, Protein 9
LOW FAT RICE WITH PEAS & CARROTS (KOSHER-PAREVE)
I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.
Provided by Smadars Sane Way Cc
Categories Long Grain Rice
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Warm oil in pot. Do not over heat!
- Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
- Add rice, and fry while stirring.
- Add water, salt, consomme, thyme (if desired) and peas & carrots.
- Bring to boil.
- Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
- Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
- Do not open until cooking is done.
- Fluff gently with fork before serving.
- Enjoy!
Nutrition Facts : Calories 279.2, Fat 4.3, SaturatedFat 0.7, Sodium 634.5, Carbohydrate 54.3, Fiber 4, Sugar 1.1, Protein 6.7
LOW FAT RICE WITH PEAS & CARROTS (KOSHER-PAREVE)
I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.
Provided by Smadars Sane Way Cc
Categories Long Grain Rice
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Warm oil in pot. Do not over heat!
- Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
- Add rice, and fry while stirring.
- Add water, salt, consomme, thyme (if desired) and peas & carrots.
- Bring to boil.
- Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
- Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
- Do not open until cooking is done.
- Fluff gently with fork before serving.
- Enjoy!
Nutrition Facts : Calories 279.2, Fat 4.3, SaturatedFat 0.7, Sodium 634.5, Carbohydrate 54.3, Fiber 4, Sugar 1.1, Protein 6.7
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