Ww Oven Barbecued Pork Roast 5 Points Recipes

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WW OVEN-BARBECUED PORK ROAST - 5 POINTS

This is out of the WW cookbook called "Simply the Best". It is delicious. Hope you enjoy it.

Provided by teresas

Categories     Pork

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 5



Ww Oven-Barbecued Pork Roast - 5 Points image

Steps:

  • Preheat the oven to 325 degrees.
  • Place the pork on a rack in a shallow roasting pan.
  • Roast until the pork is browned and the center reaches 165 degrees on a meat thermometer, about 1 hour and 20 minutes.
  • Meanwhile, in a medium saucepan, combine the apples, cranberries, barbecue sauce, sugar and 1/4 cup water; bring to a boil.
  • Reduce the heat and simmer, uncovered , stirring as needed, until the cranberries pop and the sauce is slightly thickened, about 15 minutes.
  • Place the pork on a serving platter and slice.
  • Spoon the sauce over the pork slices.

Nutrition Facts : Calories 280.9, Fat 14.6, SaturatedFat 5, Cholesterol 71.4, Sodium 144.2, Carbohydrate 14.1, Fiber 2, Sugar 10.2, Protein 22.8

1 1/2 lbs boneless pork loin
2 Red Delicious apples, peeled, cored and chopped
1 cup cranberries, fresh (you can use frozen)
1/4 cup barbecue sauce
2 tablespoons light brown sugar, firmly packed

OVEN-BARBECUED PORK ROAST

This recipe can also be made in a crock pot! The cooking time is only estimated, it will vary slightly depending on the size and cut of your pork roast, I have made this using pork shoulder and it was really good. Plan ahead the roast needs to marinade for up to 24 hours. This is good served with French fries or roasted potatoes. If you are using a roast that is larger than 3 pounds you might want to double the sauce ingredients but keep the garlic and onion amounts the same.

Provided by Kittencalrecipezazz

Categories     Pork

Time P1DT2h

Yield 6-8 serving(s)

Number Of Ingredients 16



Oven-Barbecued Pork Roast image

Steps:

  • Cut deep slits in the pork roast and insert garlic clove halves in each slit, then rub with seasoned salt and black pepper all over; place the roast in a large bowl or a shallow dish, cover with plastic wrap and refrigerate for a minimum of 8-24 hours.
  • In a large skillet saute the onion with minced garlic and dried chili flakes (if using) for about 5-6 minutes or until onion is tender.
  • Stir in the chicken broth with cider vinegar, tomato paste, lemon juice, brown sugar, Worcestershire sauce, Dijon mustard and paprika; bring to a boil, and boil for about 3-5 minutes, stirring constantly; remove from heat.
  • Place the roast in a large Dutch oven and pour the sauce over the roast.
  • Bake covered for about 2 hours (time will vary depending on the size and cut of the roast you are using).
  • Remove the roast from the Dutch oven and place on a carving board, cover loosley with foil and let sit for about 15 minutes before slicing.
  • Skim any accumulated fat off from on top of the sauce, and serve the sauce with the roast.
  • Delicious!

1 (3 lb) boneless pork roast (can use a 4-pound roast)
8 large garlic cloves (sliced in half)
2 tablespoons seasoning salt
black pepper
1 teaspoon dried thyme (or to taste)
1 large onion, sliced (or use 2 medium onions)
2 tablespoons fresh minced garlic
2 teaspoons dried chili pepper flakes (optional or to taste)
1/2 cup chicken broth
1/2 cup cider vinegar
1 (6 ounce) can tomato paste
1/4 cup lemon juice
2 -4 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/2 teaspoon paprika

BBQ ROAST PORK

Provided by Patrick and Gina Neely : Food Network

Time 14h5m

Yield 4 to 6 servings

Number Of Ingredients 20



BBQ Roast Pork image

Steps:

  • Preheat the oven to 325 degrees F.
  • Mix together all of the dry rub ingredients in a small bowl. Rub the pork with canola oil and generously sprinkle the rib all over the pork. Put in a bowl, cover and refrigerate overnight.
  • BBQ sauce: Add the oil to a medium-sized saucepan over medium heat. Once hot, add the onion, garlic, and jalapeno. Saute until soft and season with salt and pepper, to taste. Add the strawberries and sugar and cook until the strawberries begin to break down and the sugar dissolves. Add the ketchup, water, strawberry nectar, jam, mustard, Worcestershire, salt and pepper. Simmer for 30 minutes.
  • Put the pork in a roasting pan and roast until an instant-read thermometer registers 145 degrees F, about 1 hour and 15 minutes. Brush with BBQ sauce the last 10 minutes of cooking.
  • Remove the pork from the oven and let rest for 10 minutes before slicing.

2 tablespoons smoked paprika
1 tablespoon kosher salt
1 tablespoon sugar
1 tablespoon garlic powder
1 teaspoon freshly ground black pepper
2 tablespoons canola oil
1 (3 to 4-pound) pork loin
2 tablespoons canola oil
1/2 small red onion, diced
2 cloves garlic, minced
1 jalapeno, seeded and minced
Kosher salt and freshly ground black pepper
2 cups strawberries, tops removed, roughly chopped
1/4 cup brown sugar
1 1/2 cup ketchup
1/4 cup water
1/2 cup strawberry nectar or mixed berry nectar
1/4 cup strawberry jam
1 tablespoon dry mustard
1 tablespoon Worcestershire sauce

WW 5 POINTS - PORK ADOBO

Make and share this Ww 5 Points - Pork Adobo recipe from Food.com.

Provided by mariposa13

Categories     Pork

Time 1h8m

Yield 4 serving(s)

Number Of Ingredients 7



Ww 5 Points - Pork Adobo image

Steps:

  • Combine pork, water, vinegar, soy sauce, bay leaf, and salt in med saucepan.
  • Let stand 30 minute.
  • Bring mixture to a boil.
  • Reduce heat and simmer, covered, til meat is very tender, about 1 hours.
  • Remove bay leaf before serving.

1 lb boneless center-cut pork loin, trimmed of all visible fat and cut into 1-1/2 inch cubes
1 cup water
1/4 cup cider vinegar
2 tablespoons reduced sodium soy sauce
3 garlic cloves, minced
1 small bay leaf
1/4 teaspoon salt

WW OVEN-FRIED PORK CHOPS 5-POINTS

Make and share this Ww Oven-Fried Pork Chops 5-Points recipe from Food.com.

Provided by teresas

Categories     Pork

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Ww Oven-Fried Pork Chops 5-Points image

Steps:

  • Preheat oven to 350 degrees.
  • Trim fat from chops.
  • Combine juice and next 4 ingredients in a bowl; stir well.
  • Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
  • Dip chops in juice mixture, and dredge in breadcrumbs mixture.
  • Place chops on a broiler pan coated with cooking spray.
  • Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

DAD'S BASIC MOIST PORK ROAST

This is the best and most basic way to ensure a juicy, perfectly-cooked pork roast every time. This recipe really requires a good thermometer -- either a $10 instant-read type or, even better, the type that pierces the meat and stays in place while connected to an outside-the-oven monitor. If you can swing that, then try your favorite marinade or rub on this recipe. Use your imagination on the rubs and marinades, but ensure you bring your roast directly from the fridge to the roasting pan -- Dad's recipe works best that way.

Provided by CHEFSINGLEDAD

Categories     Main Dish Recipes     Pork     Pork Roast Recipes

Time 1h40m

Yield 6

Number Of Ingredients 4



Dad's Basic Moist Pork Roast image

Steps:

  • Combine oil, pepper, and salt in a bowl; rub oil mixture over pork and refrigerate while oven preheats.
  • Preheat an oven to 475 degrees F (245 degrees C).
  • Place a roasting rack in a large roasting pan; arrange pork on the roasting rack.
  • Roast in preheated oven until pork with browned, about 30 minutes. Remove pork from oven and reduce oven heat to 325 degrees F (165 degrees C). Allow pork to rest uncovered at room temperature for 30 minutes. An instant-read thermometer inserted into the center should read between 115 degrees F (46 degrees C) and 140 degrees F (60 degrees C).
  • Return to oven and continue to cook until pork is slightly pink in the center, 15 to 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Let the roast stand uncovered at room temperature for 15 to 20 minutes before slicing and serving.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 0.7 g, Cholesterol 78.6 mg, Fat 10.8 g, Fiber 0.3 g, Protein 27.2 g, SaturatedFat 2.5 g, Sodium 367.3 mg

2 tablespoons olive oil
1 teaspoon kosher salt
1 tablespoon ground black pepper
1 (3 pound) boneless top loin pork roast

OVEN-BARBECUED PORK ROAST

I cut this recipe out of a local newspaper. I had all the ingredients on hand. It came out moist and flavorful. The whole family loved it!

Provided by ms mac

Categories     Pork

Time 11m

Yield 4-6 serving(s)

Number Of Ingredients 13



Oven-Barbecued Pork Roast image

Steps:

  • Preheat oven to 350 degrees. Coat Dutch oven or heavy ovenproof pan with non-stick cooking spray.
  • Trim fat from pork. Make deep slits in roast and insert garlic slice. Rub thyme over roast.
  • In small saucepan coat with spray.Add onion and cook over medium heat stirring until slightly softened. Add tomato paste, chicken, vinegar, lemon juice, worcestershire sauce, brown sugar, mustard, paprika, and Cayenne pepper. Stir to combine and heat through.
  • Place pork in pot, and pour sauce over. Cover and bake one and a half to 2 hours until tender. Remove lid final 15 minutes to reduce sauce slightly. Slice thinly when cooled. Spoon sauce over slices and serve.

Nutrition Facts : Calories 776.5, Fat 43.4, SaturatedFat 15, Cholesterol 214.3, Sodium 735.5, Carbohydrate 22.8, Fiber 3, Sugar 14.7, Protein 70.4

3 lbs rolled boneless pork loin
3 large garlic cloves, sliced
2 teaspoons dried thyme
1 onion, sliced
1 (6 ounce) can tomato paste
1/2 cup chicken broth
1/2 cup cider vinegar
1/4 cup fresh lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
1 tablespoon Dijon mustard
2/3 teaspoon paprika
1/8 teaspoon cayenne pepper

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