WW SEAFOOD LINGUINE - 7 POINTS
This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.
Provided by teresas
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat the oil.
- Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
- Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
- Serve the linguine, topped with the seafood mixture.
Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9
SEAFOOD LINGUINE
While living on Water Island just off the main land of St Thomas, this was always on the menu, since we had had unlimited access to seafood. I had seafood of some sort just about everyday! Give it a try you will find it's a+.
Provided by Timothy H.
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook linguine according to package instructions, (Do Not Dump Out The Water) remove linguine with a slotted spoon or tongs, drain and keep warm. Bring water to a boil, reduce heat and simmer the fresh or frozen shrimp for 1 to 3 minutes until they are pink, remove with slooted spoon or tongs, set aside, keep warm.
- Over medium heat cook the mushrooms and shallots in the butter for 4-5 minutes until tender, but not brown,remove and set aside. In the same skillet add wine,tomato paste,tarragon,salt and pepper. Bring to a boil for about 10 minutes or until it is reduce to about 1/2 cup.
- In a small mixing bowl, stir in the egg yolks and whipping cream add this to the wine mixture. Cook and stir until thickend. Stir in the shrimp and mushrooms until heated through. Season with salt and pepper. Add to pasta in a serving dish. Garnish with tarragon sprigs.
Nutrition Facts : Calories 737.4, Fat 42.9, SaturatedFat 24.9, Cholesterol 420.9, Sodium 430.9, Carbohydrate 43.7, Fiber 1.9, Sugar 2.1, Protein 33.5
WW LINGUINE WITH HERBED BUTTER 5-POINTS
This is a delicious dish out of the Weight Watchers cookbook called "Cook it Quick". Try this recipe and see whether you don't agree that a small amount of butter is the perfect carrier for herbs.
Provided by teresas
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the linguine according to package diretions.
- Drain and put in a serving bowl.
- Meanwhile, melt the butter in a small nonstick skillet.
- Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
- Reduce the heat and cook until the herbs wilt.
- Discard the garlic.
- Pour the herbed butter over the linguine and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 212.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 150, Carbohydrate 32.6, Fiber 1.6, Sugar 1.2, Protein 5.8
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