Ww Southwestern Stuffed Cabbage Casserole Weight Watchers Recipes

Steps:

• Cook brown rice following package's directions.
• Chop onion finely, and cabbage into bite size pieces.
• Preheat oven to 350 degrees. Spray an 8 x 8 or 9 x 9 baking dish.
• In a large skillet heat to medium heat, brown ground beef crumbling into small pieces.
• Remove ground beef and set aside.
• Add ½ T of oil to skillet and add chopped onion. Sautee for 5 minutes or until translucent.
• Add minced garlic, Southwestern or Cajun seasoning, paprika and cook for 2-3 minutes.
• Add diced tomatoes, tomato sauce, parsley, ground beef, cabbage & broth. Stir thoroughly.
• S&P to taste. Add more spice is preferred.
• Simmer uncovered for 15-20 minutes. Mixture will thicken slightly.
• Add cooked rice and fold in so rice doesn't break down.
• Transfer into baking dish and cover with foil, baking for 20 minutes.
• Uncover and sprinkle with cheese. Bake 5-10 minutes longer until cheese melts & browns lightly.

Steps:

• place shredded cabbage in a lightly greased 2 quart casserole dish.
• In skillet cook turkey until browned and no longer pink in color. Add chopped onions;stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
• Place turkey rice mixture over cabbage in casserole dish.
• Combine tomato sauce, garlic, and oregano, pour over cooked turkey.
• Cover and bake 350 about 1 hour.

Steps:

• Preheat the oven to 400 degrees.
• Brown the ground beef. Drain. In a large boil, mix everything else into the meat. Pour into an ungreased casserole dish, cover and bake for 60 minutes.

Steps:

• Spray a 9x9-inch baking dish with cooking spray.
• Layer first five ingredients.
• Beat egg substitute and season with salt and pepper.
• Pour over layered ingredients.
• Cover and let stand overnight in the refrigerator.
• Bake at 350 degrees (put into a cold oven directly from the refrigerator) for 60 minutes until center is firm.