Wwstickychicken5points Recipes
WW STICKY CHICKEN (5 POINTS)
Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken in baking dish.
- Mix other ingredients, spoon over chicken.
- Bake uncovered at 350F for 40 minutes or so.
Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31
CHICKEN REUBEN (5 POINTS)
Make and share this Chicken Reuben (5 Points) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Line large baking sheet with foil.
- To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
- To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
- Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
- EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
- PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.
Nutrition Facts : Calories 285.7, Fat 7, SaturatedFat 2.8, Cholesterol 37.1, Sodium 857.2, Carbohydrate 38.1, Fiber 4.7, Sugar 6.8, Protein 17.4
GOLDEN FIVE-SPICE STICKY CHICKEN
Make and share this Golden Five-Spice Sticky Chicken recipe from Food.com.
Provided by Noo8820
Categories Chicken Thigh & Leg
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the marinade ingredients.
- Put the chicken into a dish, then pour over the marinade, mixing to coat it.
- Cover and then chill for at least 20 minutes or up to 24 hours if you have time.
- Heat the oven to 180/160/Gas 4. Lift the chicken out of the marinade into a roasting tin (I recommend you line it with foil). Roast for 40 minutes, then pour over the remaining marinade and cook for a further 30 minutes until golden and sticky.
CROCK-POT CHICKEN AND STUFFING (5 WW POINTS)
from ww message boards NOTE: if you have a newer crockpot, i would only cook for about 4 1/2 -5 hours otherwise you will end up with dry chicken and a mushy mess. this does have a great flavor though, just try not to overcook it. :)
Provided by punkyluv
Categories Chicken Breast
Time 7h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place chicken on bottom of crockpot. Pour broth over the chicken. Mix together the stuffing, soup, and water, and place on top of the chicken. Cook on low for 7 hours.
- MC NI = Per Serving (excluding unknown items): 208 Calories; 7g Fat (30.8% calories from fat); 30g Protein; 6g Carbohydrate; trace Dietary Fiber; 67mg Cholesterol; 817mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1 Fat.
- . . . . . . . . . .
Nutrition Facts : Calories 356.3, Fat 8.7, SaturatedFat 2, Cholesterol 73.1, Sodium 1460.7, Carbohydrate 37.3, Fiber 1.4, Sugar 4.6, Protein 30.2
CHICKEN ON A STICK
"Chicken is my family's favorite meat, whether it's roasted, barbecued or whatever," says Susan Post from Baltimore, Ontario. "I make these skewered chicken strips often, especially during the summer months. They're popular at our annual family picnic, too."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 skewers.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.
Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 70mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
TERIYAKI STICKY CHICKEN (WW 4 POINTS)
Make and share this Teriyaki Sticky Chicken (Ww 4 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
- Spray and 8X8 inch baking dish with non-stick cooking spray.
- Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
- Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
- Serve with rice for additional points.
Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7
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