Yam And Cotija Cheese Quesadillas Recipes

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YAM AND COTIJA CHEESE QUESADILLAS

This recipes was adapted from one published in the Border Grill Restaurant newsletter. The original recipe called for baking the yams (actually sweet potatoes called garnet yams) for one hour, and uses flour tortillas. Either flour or corn tortillas will work, I prefer the corn which are used more in Central Mexico where I developed a taste for Mexican food. The cotija cheese does not melt very much, it's a dry cheese intended as a garnish. Here in California, Cacique is the popular brand. If cotija is not available to you ,any dry, crumbly, non melting cheese will substitute. The amount of yam mixture may be more than is needed for 4 quesadillas (depending on how much you pile on) however, the leftovers make a delicious side dish. I like to make some extra as planned-overs.

Provided by lynnski LA

Categories     Lunch/Snacks

Time 45m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 10



Yam and Cotija Cheese Quesadillas image

Steps:

  • Wash yams, cut a slit lengthwise on each yam; and microwave about 5 to 7 minutes or until done.
  • Heat oil in a medium saucepan, add onions with a pinch of salt and saute, stirring occasionally, until golden brown and carmelized, about 20 to 25 minutes.
  • Peel yams (now cooled down) and place in a mixing bowl, add honey, butter, lime juice, salt and pepper to taste; mash with a potato masher.
  • Toast tortilla in a dry cast-iron fry pan or comal.
  • To assemble quesadillas, lay toasted tortilla on a work surface, spread a layer of mashed yam over the surface, top with carmelized onions, and garnish with grated cotija cheese.
  • Just before serving, heat assembled quesadillas in the microwave, until warm.
  • Serve.

Nutrition Facts : Calories 474.6, Fat 32.7, SaturatedFat 15.4, Cholesterol 69.1, Sodium 1094, Carbohydrate 37.4, Fiber 2.5, Sugar 22.2, Protein 11.6

2 large yams or 2 large sweet potatoes
3 tablespoons extra virgin olive oil
2 red onions, julienned
4 tablespoons honey
3 tablespoons unsalted butter
2 limes, juice of
1 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
4 corn tortillas or 4 flour tortillas
1 1/3 cups grated Cotija cheese

SWEET POTATO & CHORIZO QUESADILLAS

Fill tortilla wraps with sweet potato, spicy Spanish sausage and feta cheese then finish on a griddle pan

Provided by Cassie Best

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 5



Sweet potato & chorizo quesadillas image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the potatoes a few times each and put on a baking tray. Cook for 50 mins until really soft. Leave to cool slightly.
  • Scoop the sweet potato flesh out of the skins into a bowl. Mash with the coriander, season and gently fold through the feta. This can be done earlier in the day - cover and keep in the fridge. Heat a large griddle pan.
  • Spread the sweet potato mixture over half of each tortilla, top with chorizo slices and fold the other side over. Cook on the hot griddle pan for 3 mins each side until golden. Cut each tortilla in half and serve.

Nutrition Facts : Calories 693 calories, Fat 20 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 103 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 25 grams protein, Sodium 3.4 milligram of sodium

4 sweet potatoes
small bunch coriander , chopped
200g block feta cheese , crumbled
8 flour tortillas
140g sliced chorizo (about 24 slices)

BLACK BEAN AND SWEET POTATO QUESADILLAS

I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!

Provided by Holly L

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 4

Number Of Ingredients 9



Black Bean and Sweet Potato Quesadillas image

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
  • Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
  • Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
  • Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.

Nutrition Facts : Calories 662.9 calories, Carbohydrate 102.3 g, Cholesterol 29.7 mg, Fat 16.9 g, Fiber 16.3 g, Protein 25.8 g, SaturatedFat 7.8 g, Sodium 1517.1 mg, Sugar 5.2 g

1 large sweet potato, peeled and diced
1 teaspoon chopped fresh cilantro
¼ teaspoon chili powder
½ teaspoon salt
¼ cup frozen corn
1 (19 ounce) can black beans, drained and rinsed
8 (8 inch) flour tortillas
1 cup shredded Cheddar cheese
cooking spray

SWEET POTATO QUESADILLAS

Passed along to me by a family friend. This is equally good but very different with goat cheese or cheddar cheese.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 40m

Yield 4 quesadillas

Number Of Ingredients 15



Sweet Potato Quesadillas image

Steps:

  • Saute the onions and garlic in oil until onions are translucent. Add the potatoes, oregano, chili, cumin and cayenne and cook, covered for about 10 minutes, stirring frequently. When the potato is tender, add the salt and pepper to taste and take off the heat.
  • Spread 1/4 of the filling and 1/4 of the cheese on half of each tortilla. Fold the tortilla in half to cover. Cook by lightly frying on each side until browned and cheese is melted.
  • Serve immediately with salsa, avocado slices and sour cream.

Nutrition Facts : Calories 372.6, Fat 16.2, SaturatedFat 5, Cholesterol 14.8, Sodium 495.1, Carbohydrate 47.2, Fiber 4.9, Sugar 5.7, Protein 10

1 cup finely chopped onion
1 garlic clove, pressed
2 tablespoons vegetable oil
2 cups grated peeled sweet potatoes (about 1 large or 2 small potatoes)
1/2 teaspoon dried oregano
1 teaspoon chili powder
2 teaspoons ground cumin
1 pinch cayenne
salt
pepper
1/2 cup grated sharp cheddar cheese or 1 cup crumbled goat cheese
4 (8 -10 inch) tortillas
salsa
sour cream
avocado

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