Yellow Squash Or Zucchini Matchsticks Sauted 4 Ways Recipes

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SAUTéED YELLOW SQUASH AND ZUCCHINI

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Sautéed Yellow Squash and Zucchini image

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

YELLOW SQUASH OR ZUCCHINI MATCHSTICKS SAUTED - 4 WAYS

I like the squash cut in matchsticks as it brings out more flavor and is quick to sauté. This is an easy and tasty recipe. I found this in Bon Appetit magazine.

Provided by Ambervim

Categories     < 30 Mins

Time 17m

Yield 8 serving(s)

Number Of Ingredients 18



Yellow Squash or Zucchini Matchsticks Sauted - 4 Ways image

Steps:

  • Place your matchstick squashi in a colander and set it in the sink or over a larger bowl. Toss with 1 tsp salt. Let it stand 10 minutes. Squeeze well to remove as much excess moisture as possible. Do not rince.
  • Way 1 - toast the almonds in a dry skillet over medium heat, tossing until brown -- about 3 minutes. Remove from skillet.
  • All Ways - Heat oil in the same skillet over medium heat. Add garlic and spices until fragrant, just a minute or two.
  • Add squash (and carrots for Way 3) and cook, tossing occasionally, until crisp tender, about 2-5 minutes. Don't let it go limp.
  • Move to a serving bowl.
  • Finish Way 1 - fold in parmesan and almonds.
  • Finish Way 2 - cover with lime juice and pepitas.
  • Finish Way 3 - Whisk together miso and vinegar. Sprinkle over squash.
  • Finish Way 4 - Serve with a dollop of Greek yogurt on top.
  • Salt and pepper to taste.

Nutrition Facts : Calories 131.2, Fat 9.7, SaturatedFat 2.1, Cholesterol 5.5, Sodium 119.6, Carbohydrate 7.4, Fiber 2.4, Sugar 3.5, Protein 6.1

2 lbs summer squash, cut into matchsticks (or julienned. yellow squash, zucchini or other summer squash)
2 tablespoons olive oil
2 teaspoons garlic, minced (more or less to your taste)
kosher salt
black pepper
1/4 teaspoon crushed red pepper flakes
1/4 cup parmesan cheese, grated
1/4 cup almonds, sliced (or slivered)
1/4 cup parmesan cheese, grated
1 jalapeno, chopped
1/4 cup lime juice (lemon ok)
1/4 cup pepitas (if you have them)
1 large carrot, shredded
1 tbp white miso
1 tablespoon rice vinegar
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
dollop Greek yogurt

YELLOW SQUASH AND ZUCCHINI GRATIN

This gratin is the perfect way to use up an abundance of summer squash. It's easy to prepare, takes just 10 minutes in the oven and serves up bubbly and delicious. -Jonathan Lawler, Greenfield, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 10



Yellow Squash and Zucchini Gratin image

Steps:

  • Preheat oven to 450°. In a large skillet, melt butter over medium heat; add zucchini, yellow squash and shallots. Sprinkle with salt and pepper. Cook, stirring occasionally, 4-6 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute more., Add the cream; cook until thickened, 3-5 minutes. Remove from heat; stir in 1/2 cup bread crumbs and 1/4 cup cheese. Spoon mixture into a greased 11x7-in. or 2-qt. baking dish. Sprinkle with remaining bread crumbs and cheese. Bake until golden brown, 8-10 minutes.

Nutrition Facts : Calories 203 calories, Fat 14g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 357mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

2 tablespoons butter
2 medium zucchini, cut into 1/4-inch slices
2 medium yellow summer squash, cut into 1/4-inch slices
2 shallots, minced
1/2 teaspoon sea salt
1/4 teaspoon coarsely ground pepper
4 garlic cloves, minced
1/2 cup heavy whipping cream
1 cup panko bread crumbs, divided
1/2 cup grated Parmesan cheese, divided

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