Zesty Grilled Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TILAPIA

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8



Grilled Tilapia image

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

ZESTY GRILLED TILAPIA

This is a recipe I found while watching the foodnetwork channel. Paula Deen always makes everything look great, so I thought I would post it so later I could give it a try! This was paired with the Coconut Mango Rice.

Provided by Chef Mean Green

Categories     Very Low Carbs

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8



Zesty Grilled Tilapia image

Steps:

  • Place the fish in a large nonmetal dish.
  • Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt, and pepper, to taste; pour over the fish.
  • Cover and marinate in the refrigerator for 30 to 60 minutes.
  • Meanwhile, prepare grill.
  • Brush the fish with additional oil.
  • Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.

Nutrition Facts : Calories 291.2, Fat 16.4, SaturatedFat 2.9, Cholesterol 85.1, Sodium 497.3, Carbohydrate 2, Fiber 0.2, Sugar 1.3, Protein 34.3

6 (6 ounce) tilapia fillets
6 tablespoons olive oil, plus additional for brushing
1 tablespoon grated orange zest
6 tablespoons freshly squeezed orange juice
1 tablespoon grated fresh ginger
1 teaspoon hot sauce, to taste
1 teaspoon salt
fresh ground black pepper

THE BEST GRILLED TILAPIA

Mother's recipe for Northern Michigan Whitefilsh on the grill, but seems to be excellent for Tilapia. We don't live near Petoskey anynmore.

Provided by jwalenta

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7



The Best Grilled Tilapia image

Steps:

  • Turn your grill on.
  • Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
  • Spread out all the sliced onion on the grill pan.
  • Place Tilapia fillets on top of the onions.
  • Butter the fillets with mayo.
  • Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
  • Sprinkle with black pepper.
  • Sprinkle with paprika.
  • Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
  • Serve with rice pilaf and grilled asparagus.

Nutrition Facts : Calories 451.5, Fat 7.9, SaturatedFat 2.7, Cholesterol 227, Sodium 383.3, Carbohydrate 3.6, Fiber 1, Sugar 1.2, Protein 91.7

1/2 yellow onion, sliced
2 lbs tilapia fillets (frozen)
1/8 teaspoon salt, to taste
1/4 cup mayonnaise
1 tablespoon dill weed
1 teaspoon black pepper
1/2 teaspoon paprika

SPICY GRILLED TILAPIA WITH GARDEN REMOULADE

Cook up something Cajun today using our Spicy Grilled Tilapia with Garden Remoulade recipe. Top freshly grilled filets with a spicy, creamy, tasty blend.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings

Number Of Ingredients 10



Spicy Grilled Tilapia with Garden Remoulade image

Steps:

  • Mix oil, seasoning and hot sauce; pour over fish in shallow dish. Turn to evenly coat. Refrigerate 30 min. to marinate.
  • Meanwhile, combine tomatoes, cucumbers, onions and parsley in medium bowl. Mix mayo and sour cream until blended. Add to vegetable mixture; mix lightly. Refrigerate until ready to serve.
  • Heat greased grill to medium-high heat. Remove fish from marinade; discard marinade. Grill fish 3 min. on each side or until fish flakes easily with fork. Serve with mayo mixture.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g

1/4 cup oil
1 Tbsp. Creole seasoning
1 Tbsp. hot pepper sauce
8 tilapia fillets (2 lb.)
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup finely chopped red onions
2 Tbsp. chopped fresh parsley
1/3 cup KRAFT Mayo Chipotle Flavored Reduced Fat Mayonnaise
1/4 cup sour cream

ZESTY GRILLED TILAPIA

Copied from Paula Dean

Provided by Nancy Campbell

Categories     Fish

Time 10m

Number Of Ingredients 8



Zesty Grilled Tilapia image

Steps:

  • 1. Place the fish in a large non-metal dish. Whisk together the 6 tbsps oil, orange zest, orange juice, ginger, hot sauce and salt and pepper. Pour over the fish.
  • 2. Cover and marinate in the refrigerator for 30 to 60 minutes. Meanwhile, prepare grill. Brush the fish with additional oil. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.

6 6 oz tilapia fillets
6 Tbsp olive oil, plush additional for brushing
1 Tbsp grated orange zest
6 Tbsp freshly squeezed orange juice
1 Tbsp grated fresh ginger
1 tsp hot sauce, to taste
1 tsp salt
freshly ground black pepper to taste

More about "zesty grilled tilapia recipes"

ZESTY GRILLED TILAPIA | PAULA DEEN
Web Place the fish in a large nonmetal dish. Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt and pepper, to …
From pauladeen.com
5/5 (19)
zesty-grilled-tilapia-paula-deen image


10 BEST GRILLED TILAPIA RECIPES | YUMMLY
Web Apr 27, 2023 salt, lemon slices, tilapia filets, corn on the cob, fresh ground black pepper and 6 more
From yummly.com
10-best-grilled-tilapia-recipes-yummly image


20 EASY GRILLED TILAPIA RECIPES - LIFE FAMILY FUN
Web Jun 18, 2021 20 Healthy and Delicious Grilled Tilapia Recipes 1. Spicy Grilled Tilapia This Caribbean-influenced African tilapia recipe is one of the more fiery recipes on this list. The hottest inclusion is the use of …
From lifefamilyfun.com
20-easy-grilled-tilapia-recipes-life-family-fun image


SPICY MARINATED GRILLED TILAPIA - THESTAYATHOMECHEF.COM
Web Share Print Ingredients 1 lb tilapia approx 2 fillets 1/4 cup olive oil 1 lime juiced 1 tablespoon chili powder 1/4 teaspoon cayenne pepper 1 jalapeno diced 1/4 cup cilantro chopped Instructions Combing the olive oil, lime …
From thestayathomechef.com
spicy-marinated-grilled-tilapia-thestayathomechefcom image


GRILLED BLACKENED TILAPIA - 101 COOKING FOR TWO
Web Jul 9, 2021 Rinse and pat dry 1 pound of tilapia. Melt 1 tablespoon butter in a microwave. About 15 seconds. Brush both sides of tilapia with the melted butter. Coat both sides of …
From 101cookingfortwo.com
4.2/5 (157)
Total Time 14 mins
Category Main Course
Calories 154 per serving
  • Preheat the grill to as high as it will go. For me, that is 600°+. If using a griddle instead of a grill basket, then place it on the grill to preheat.
  • Combine 3 tablespoons paprika, one teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, one teaspoon dry thyme, one teaspoon dry oregano, and 1/2 teaspoon garlic powder. Also, add cayenne pepper 1/4 teaspoon for normal (3/10 heat), 1/2 teaspoon for spicy (7/10), and one teaspoon for manly man 10/10 heat.


21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
Web Apr 27, 2023 Recipes 21 Grilled Fish Recipes For Every Occasion Take advantage of warmer weather by heading outside and firing up the grill. With the help of these simple …
From foodnetwork.com
Author By


GRILLED TILAPIA {COOKS IN 6 MINUTES} - THE BIG MAN'S WORLD
Web Jan 29, 2023 How to cook tilapia on the grill Simple is the name of the game when grilling tilapia. Here’s how it’s done: Step 1: Season the fish. Pat the fish filets completely dry …
From thebigmansworld.com
Ratings 3
Category Main Course
Cuisine American
Total Time 7 mins


GRILLED TILAPIA WITH CAJUN BUTTER | DIETHOOD
Web Apr 26, 2022 Drain. In a large mixing bowl combine the corn, sliced onions, bell peppers, and garlic. Melt the 3 tablespoons butter in a separate bowl; stir in ½ tablespoon cajun …
From diethood.com


GRILLED TILAPIA RECIPES
Web Grilled Tilapia Grill up some tilapia with one of our 20 recipes for grilled tilapia. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or …
From allrecipes.com


SPICY GRILLED TILAPIA RECIPE - SIMS HOME KITCHEN
Web Jan 24, 2021 Spicy Grilled Tilapia Recipe. Preheat oven at 200 ° C fan/180 ° C/ Gas 6/400 ° F. Lightly, grease a baking tray with vegetable or sunflower oil. Add the tilapia …
From simshomekitchen.com


23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
Web Jun 1, 2022 8. Panko-Crusted Tilapia. Fried fish is no doubt delicious, but it’s not the healthiest of meals. So here’s a good alternative that doesn’t call for a vat of oil. The …
From insanelygoodrecipes.com


SPICY LEMON GARLIC BAKED TILAPIA RECIPE + VIDEO - WHISKAFFAIR
Web May 11, 2021 How To Make Spicy Lemon Garlic Baked Tilapia Preheat the oven to 350 degrees F (180 degrees C). Rinse 8 oz (250 g) of tilapia fillets with water and pat them …
From whiskaffair.com


ZESTY TILAPIA WITH CHARRED GREEN BEANS | GARDEN IN THE KITCHEN
Web Jul 8, 2022 Step 1: Thoroughly wash the green beans and remove the ends. Step 2: Add them to a skillet with water. Next, add the butter and season with salt and pepper. Step …
From gardeninthekitchen.com


GRILLED TILAPIA WITH ZESTY MUSTARD SAUCE RECIPE | SPARKRECIPES
Web Prepare grill Combine from margarine to pepper in bowl and set aside. sprinkle paprika on fish both sides and place on hot grill coated with cooking spray so it wont stick. Grill, …
From recipes.sparkpeople.com


BEST GRILLED TILAPIA RECIPE — HOW TO MAKE GRILLED TILAPIA - DELISH
Web Jun 30, 2020 Step 1 Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with …
From delish.com


SPICY GRILLED TILAPIA - DSM - DIABETES SELF-MANAGEMENT
Web 4 ounces or 1/4 of recipe. Preheat grill to high heat. Coat a grill rack with cooking spray. Combine spices and herbs in a small bowl; mix well. Sprinkle spices evenly over fish and …
From diabetesselfmanagement.com


SPICY GRILLED TILAPIA FILLETS | METRO
Web (3 mL) Salt 1/4 tsp. (1 mL) cayenne pepper 1 clove garlic, minced 2 Tbsp. (30 mL) minced onion You might like: 1 2 Tbsp. (30 mL) real mayonnaise You might like: 2 1/4 lb (115 g) …
From metro.ca


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #very-low-carbs     #main-dish     #seafood     #spring     #summer     #fish     #dietary     #seasonal     #high-protein     #low-carb     #high-in-something     #low-in-something

Related Search