Zesty Italian Salad Recipes
ZESTY ITALIAN SPRING SALAD
This Zesty Italian Spring Salad is colorful, too, with a mix of red and green leaf lettuces and pickled jalapeños and carrots.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss first 6 ingredients in large bowl.
- Add dressing; toss lightly.
Nutrition Facts : Calories 130, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
SPICY ITALIAN SALAD
Requests for this salad are never ending at any gathering!!!
Provided by Diana
Categories Salad Vegetable Salad Recipes
Time 4h30m
Yield 6
Number Of Ingredients 16
Steps:
- In a medium container with a lid, mix canola oil, tarragon vinegar, sugar, thyme, dry mustard, and garlic. Cover, and shake until well blended. Place artichoke hearts into the mixture, cover, and marinate in the refrigerator 4 hours, or overnight.
- In a large bowl, toss together lettuce, red bell pepper, carrot, red onion, black olives, green olives, cucumber, and Romano cheese. Season with pepper. Pour in the artichoke and marinade mixture, and toss to coat.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 13.2 g, Cholesterol 2.6 mg, Fat 21.1 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 462.2 mg, Sugar 5.1 g
ZESTY CHOPPED SALAD
With pasta, fresh romaine, chicken, tomatoes, bacon, cheese, onions and a zesty Italian dressing, this may be the best salad you've ever had.
Provided by My Food and Family
Categories Home
Time 50m
Yield 6 servings, 2 cups each
Number Of Ingredients 8
Steps:
- Combine ingredients.
Nutrition Facts : Calories 390, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g
ZESTY ITALIAN SALAD DRESSING
According with the ingredients listed in the bottle, this could be a similar or clone recipe from my own invention.
Provided by pink cook
Categories Salad Dressings
Time 1h5m
Yield 2-3 cups
Number Of Ingredients 12
Steps:
- Combine all of the ingredients in a blender on low speed for 30 seconds. Pour in a clean jar and chill at least 1 hour to blend all the flavors. Serve over mixed greens or use as a marinade.
Nutrition Facts : Calories 455.6, Fat 36.4, SaturatedFat 2.6, Sodium 1481.8, Carbohydrate 36.1, Fiber 0.5, Sugar 12.6, Protein 0.4
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