GARLIC SHRIMP AND CHICKPEAS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Position a rack in the upper third of the oven and preheat to 450 degrees F. Toss the chickpeas with 1 tablespoon olive oil and 1/2 teaspoon salt in a large baking dish, then spread out in a single layer. Bake until golden, about 20 minutes.
- Meanwhile, toss the shrimp with 4 tablespoons olive oil, the garlic, lemon zest, red pepper flakes and 1 teaspoon salt in a medium bowl. Marinate 10 minutes.
- Remove the baking dish from the oven and scatter the shrimp over the chickpeas. Return to the oven and bake until the shrimp are pink, 5 to 8 minutes. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the parsley. Serve with lemon wedges.
Nutrition Facts : Calories 559, Fat 25 grams, SaturatedFat 3 grams, Cholesterol 215 milligrams, Sodium 984 milligrams, Carbohydrate 40 grams, Fiber 9 grams, Protein 41 grams
ZONE FRIENDLY SHRIMP SAUTE WITH CHICKPEAS / GARBANZO BEANS, 3 BL
Make and share this Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl recipe from Food.com.
Provided by wessberg
Categories One Dish Meal
Time 40m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Using a large nonstick skillet, saute onion, garlic, mushrooms, green peppers, and tomato halves for 5 minutes, stirring frequently.
- Add broccoli.
- Continue to cook for 5 more minutes, stirring.
- Add chickpeas, water chestnuts, and shrimp along with salt, pepper, and curry powder, if using it.
- Cook until shrimp and completely done.
- Serve garnished with chopped cilantro.
Nutrition Facts : Calories 367, Fat 8, SaturatedFat 1.3, Cholesterol 193.9, Sodium 395.1, Carbohydrate 42.1, Fiber 7.4, Sugar 8.9, Protein 33.9
SPICY SHRIMP AND CHICKPEA SALAD
This warm salad of garlicky shrimp and herby chickpeas comes together in just 15 minutes and requires very little effort. Canned chickpeas, Fresno chiles, parsley and red onion get a quick marinade in a creamy citrus dressing while the shrimp cooks in a little garlic and olive oil. Fresno chile adds a little heat, but if you're sensitive to spice, you can remove the membranes and seeds before adding the chile to the salad. Make the dish your own by adding arugula, or swap the parsley for cilantro or the shrimp for scallops. Serve warm with a hunk of crusty bread, and enjoy leftovers straight from the fridge the next day with a squeeze of lime or lemon juice.
Provided by Yasmin Fahr
Categories dinner, weekday, salads and dressings, main course
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 12
Steps:
- In a large serving bowl, combine the lemon zest and juice, lime zest and mustard. Whisk in 3 tablespoons olive oil until smooth; season with salt and pepper. Add the chickpeas, onion, chile and most of the parsley (reserving some for garnish), and toss to coat with the dressing. Season with salt and pepper; set aside.
- Heat the remaining 2 tablespoons olive oil in a 12-inch skillet over medium-high until shimmering. Add the garlic and red-pepper flakes, and cook, stirring constantly, until fragrant, about 30 seconds, pulling the pan from the heat briefly if it seems like the garlic is burning.
- Add the shrimp to the pan, season with salt and pepper and stir to coat with the garlic and oil. Cook until the shrimp are pink all over with a golden crust in parts, stirring and flipping the shrimp halfway through, about 4 to 6 minutes total. Turn off the heat, then squeeze the lime juice over the shrimp in the pan, stirring to combine and scraping up anything on the bottom of the pan to coat the shrimp.
- Serve the shrimp on top of the salad. Garnish with the remaining parsley and serve.
More about "zone friendly shrimp saute with chickpeas garbanzo beans 3 bl recipes"
SPANISH SHRIMP WITH CHICKPEAS RECIPE - SPANISH …
From spanishsabores.com
5/5 (5)Total Time 40 minsCategory StewCalories 486 per serving
7-INGREDIENT HARISSA SHRIMP AND CHICKPEAS - SKINNYTASTE
SPANISH SHRIMP WITH CHICKPEAS | FOODIECRUSH.COM
From foodiecrush.com
5/5 (6)Total Time 40 minsCategory AppetizerCalories 331 per serving
SAUTéED CHICKPEAS - UMAMI GIRL
From umamigirl.com
GARBANZO SUMMER SALAD WITH FETA AND SHRIMP :: …
From camelliabrand.com
PASTA AND GARBANZO BEANS WITH SHRIMP AND ROSEMARY OIL - LA …
From lacucinaitaliana.com
23 WITH SHRIMP GARBANZO BEANS AND RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
QUICK & EASY GARBANZO BEAN SOUP - TOMATO BLUES
From tomatoblues.com
SIMPLY SPICED CHICKPEAS (AKA GARBANZO BEANS)
From greenlitebites.com
SAUTéED CHICKPEA RECIPE (BEST EVER!) » JOYFUL …
From joyfuldumplings.com
SHRIMP, TOMATO, AND CHICKPEA STEW – BRAIN HEALTH …
From brainhealthkitchen.com
ZONE FRIENDLY SHRIMP SAUTE WITH CHICKPEAS / GARBANZO BEANS, …
From recipeofhealth.com
GARBANZOS OR CHICKPEAS WITH CHORIZO AND CHIMICHURRI
From laylita.com
SAUTéED CHICKPEAS (HOW TO SAUTE CHICKPEAS) - HINZ …
From hinzcooking.com
SHRIMP AND GARBANZO BEANS — HE COOKS/SHE WINES
From hecooksshewines.com
SAUTEED CHICKPEAS - DADCOOKSDINNER
From dadcooksdinner.com
SHRIMP, BACON AND CRISPY CHICKPEA TACOS WITH SALSA …
From patijinich.com
OVEN ROASTED CHICKPEAS WITH SPICES - THE ART OF …
From theartoffoodandwine.com
SAUTéED CHICKPEAS (PAN FRIED) - IT'S A VEG WORLD …
From itsavegworldafterall.com
CHICKPEAS VS. GARBANZO BEANS—WHAT'S THE DIFFERENCE? - YAHOO …
From ca.news.yahoo.com
SAUTéED CHICKPEAS - SIMPLE LIVING RECIPES
From simplelivingrecipes.com
You'll also love