Zone Friendly Tuna Melt Sandwich And Side Salad 3 Block Meal Recipes

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ZONE FRIENDLY TUNA MELT SANDWICH AND SIDE SALAD 3 BLOCK MEAL

Make and share this Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal recipe from Food.com.

Provided by wessberg

Categories     Lunch/Snacks

Time 12m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 9



Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal image

Steps:

  • Place tuna and one slice of tomato on rye bread.
  • Arrange onion, and then cheese slice on top of tuna.
  • Toast in toaster oven or under boiler until cheese melts.
  • Serve hot with side salad of mixed greens and remaining tomato slices.
  • Drizzled with olive oil and vinegar.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 321.9, Fat 9.9, SaturatedFat 2.6, Cholesterol 30.9, Sodium 677.2, Carbohydrate 30.9, Fiber 6.7, Sugar 8, Protein 28.1

1 slice rye bread
2 ounces tuna in water, drained
1 tomatoes, washed and sliced horizontally
1 ounce low-fat cheddar cheese
1/4 cup red onion, thinly sliced
3 cups salad greens, washed
1 teaspoon olive oil
1 tablespoon vinegar
salt and pepper, to taste

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