HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)
A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.
Provided by Joan Nathan
Categories Rosh Hashanah/Yom Kippur Soup/Stew Dinner Kosher Vegetarian Chickpea Lentil Parsley Cilantro Carrot Tomato
Yield 8-10 servings
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
- Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.
MEDITERRANEAN ONION-ORZO SOUP
If you are an onion-lover such as my family is, I suggest to try this soup! I also suggest to make this a day in advance, the flavors intensify quite a lot! I use 8 large onions for this recipe, one more won't hurt, also the onions must be caramalized for this soup, just softening will not do! You can add in some dry white wine if desired.
Provided by Kittencalrecipezazz
Categories Onions
Time P1DT22h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat butter and oil in a large stockpot oven medium heat; add in the onions with 3 tablespoons white sugar and cook for about 25-30 minutes, stirring occaionally until lightly browned and caramalized (adding in the garlic, chili flakes, thyme and oregano the last 5 minutes of cooking).
- Add in the broth, undrained tomatoes, tomato sauce and bay leaf; bring to a boil and simmer for about 45 minutes on low heat, adding in the orzo the last 10-15 minutes of simmering; cook until the pasta is tender.
- Season with salt and lots black pepper.
- Ladle into bowl, then top with croutons, then sprinkle with Parmesan cheese or Swiss cheese.
Nutrition Facts : Calories 358.8, Fat 12.3, SaturatedFat 4.8, Cholesterol 15.3, Sodium 1377.5, Carbohydrate 55.4, Fiber 6.5, Sugar 25.7, Protein 10.5
CHARISHMA'S FAT-FREE SAZO'N GOYA VEGETABLE SOUP
I made this for my mom and dad tonight and 2 other friends' of ours who joined us for dinner. My dad is down with a terrible cold and fever. The Jewish mother in me decided to pamper my dad with this pot of soup tonight. Everyone loved this soup. I'm really thankful to Uncle Miller who sent me a box of this amazing Sazo'n Goya seasoning mix that made the creation of this soup possible. Many many thank you's to you, Dear Uncle Miller!
Provided by Charishma_Ramchanda
Categories Clear Soup
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour water in a pot.
- Add the vegetables.
- Bring to a boil.
- Lower flame, add salt, pepper and the Sazo'n Seasoning.
- Mix well.
- Cover and cook on low-medium flame for 20 minutes or till the vegetables are tender, stirring every 5 minutes, till done.
- Serve hot.
Nutrition Facts : Calories 0.7, Sodium 1022.9, Carbohydrate 0.2, Fiber 0.1
MIRACLE BLACK BEAN-VEGGIE SOUP
This comfort-filled, nourishing soup is my modification from one in "Vegan Vittles". May I note how delicious it is served with garlic bread?
Provided by White Rose Child
Categories Yam/Sweet Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Add all the vegetables (down to celery) to a large pot with a little water. Cover and get them cooking to soften 'em up.
- Meanwhile, in a small bowl, stir together the garlic, oil, and herbs.
- When the onion is translucent (after about 5-7 minutes) remove the lid to let most of the extra water evaporate. When it has, add the garlic mixture and stir well.
- Cover again and let vegetables caramelize a little, stirring every minute or so for 2-3 minutes.
- When they're starting to smell really good (but before they stick and burn!), add the salt, pepper, liquids, beans, tomato paste and soy sauce. Stir well and bring to a boil.
- Reduce heat and let simmer gently for 20 minutes.
- If desired, add the chopped greens a few minutes before serving. Take the pot off the heat, stir them in and cover the pot to let them wilt instead of getting overcooked and mushy.
- Ladle it up and enjoy!
Nutrition Facts : Calories 187.5, Fat 2.9, SaturatedFat 0.5, Sodium 330.5, Carbohydrate 32.6, Fiber 9.9, Sugar 5, Protein 9.2
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