Zucchini And Carrot A Scapece Recipes

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ZUCCHINI AND CARROTS WITH GARLIC AND HERBS

I 'adopted' this recipe in August 2005. I have made it and think it is a great recipe as written. I hope you like it as much as I did. I also found it went well with a little lite sour cream spooned on top of each serving for a change. The following words come from the original person who posted this recipe: "A nice summer-time side dish. I suggest cutting the zucchini a bit larger than the carrots, since it cooks faster. Substitute dried herbs if you don't have fresh."

Provided by Jen T

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Zucchini and Carrots With Garlic and Herbs image

Steps:

  • Heat olive oil in a large skillet over moderate heat.
  • Add carrots, zucchini and garlic.
  • Cook, stirring occasionally, for about 5 minutes or until just barely tender.
  • Season with salt and pepper.
  • Stir in fresh herbs.
  • Serve immediately.

Nutrition Facts : Calories 64.6, Fat 3.6, SaturatedFat 0.5, Sodium 45.7, Carbohydrate 7.8, Fiber 2.4, Sugar 3.6, Protein 1.3

1 tablespoon olive oil
1/2 lb carrot, cut into fine julienne strips
1/2 lb zucchini, cut into fine julienne strips
1 teaspoon finely chopped garlic
salt and pepper, to taste
1 tablespoon finely chopped fresh parsley
1 tablespoon finely chopped fresh basil leaf
1 tablespoon finely chopped fresh oregano

ZUCCHINI AND CARROT A SCAPECE

Recipe courtesy Giada De Laurentiis from Everyday Italian. DS saw it on Food TV and said he'd try it, so I don't want to lose it. Anything to get more veggies in him...

Provided by Gadget_Queen

Categories     Vegetable

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 9



Zucchini and Carrot a Scapece image

Steps:

  • Heat 1/3 cup oil over medium-high heat.
  • Add the zucchini and fry until golden, about 2 minutes per side. Transfer to a baking dish.
  • Sprinkle generously with salt and pepper.
  • Sprinkle with half of the garlic, basil, and mint leaves.
  • Add remaining oil to the pan. Add the carrots and saute until golden, about 5 minutes. Transfer to the dish of zucchini.
  • Sprinkle generously with salt and pepper.
  • Sprinkle the remaining garlic, basil, and mint leaves over.
  • Drizzle the vinegar over the vegetable mixture and toss gently to coat.
  • Cool to room temperature. Cover and marinate at room temperature for 8 hours, or cover and refrigerate overnight.
  • Allow the vegetables to come to room temperature before serving. Transfer the scapece to a platter and serve at room temperature. Serve with bread, fish or chicken.

Nutrition Facts : Calories 273.7, Fat 21.7, SaturatedFat 3, Sodium 98.1, Carbohydrate 19.5, Fiber 6, Sugar 9.3, Protein 4.4

1/3 cup extra virgin olive oil, plus
1/4 cup extra virgin olive oil
5 large zucchini, cut into 1/4-inch rounds (about 2 pounds)
salt & freshly ground black pepper
3 garlic cloves, thinly sliced
1/4 cup fresh basil leaf, chopped
1/4 cup fresh mint leaves, chopped
10 medium carrots, peeled and cut into 1/4-inch rounds (about 1 pound)
1/4 cup red wine vinegar

ZUCCHINI AND CARROT A SCAPECE

Provided by Giada De Laurentiis

Categories     side-dish

Time 8h40m

Yield 6 servings

Number Of Ingredients 8



Zucchini and Carrot a Scapece image

Steps:

  • Heat 1/3 cup oil in a heavy large frying pan over medium-high heat. Working in batches, add the zucchini and fry until golden, about 2 minutes per side. Using a slotted spoon, transfer the fried zucchini to a baking dish. Sprinkle generously with salt and pepper. Sprinkle half of the garlic, basil, and mint leaves over the zucchini.
  • Add the remaining oil to the frying pan. Add the carrots to the hot oil and saute until golden, about 5 minutes. Using a slotted spoon, transfer the fried carrots to the dish of zucchini. Sprinkle generously with salt and pepper. Sprinkle the remaining garlic, basil, and mint leaves over. Drizzle the vinegar over the vegetable mixture and toss gently to coat. Cool to room temperature. Cover and marinate in the refrigerator overnight. Allow the vegetables to come to room temperature before serving. Transfer the scapece to a platter. Serve with bread, fish or chicken.

1/3 cup plus 1/4 cup extra-virgin olive oil
5 large zucchini (about 2 pounds), cut into 1/4-inch rounds
Salt and freshly ground black pepper
3 garlic cloves, thinly sliced
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
10 medium carrots (about 1 pound), peeled and cut into 1/4-inch rounds
1/4 cup red wine vinegar

ZUCCHINE ALLA SCAPECE: ZUCCHINI FINISHED IN VINEGAR

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 6



Zucchine alla Scapece: Zucchini Finished in Vinegar image

Steps:

  • Heat up extra-virgin olive oil in a deep, heavy-bottomed pan for frying. Gently place the zucchini in hot oil and fry until golden. Then place the zucchini on an absorbent paper towel to drain excess the oil. Allow to cool. Place the fried zucchini, mint leaves, and garlic into a bowl. Season the zucchini with fresh extra-virgin olive oil, white wine vinegar, and salt. Mix well to coat evenly. Remove the quartered garlic cloves before serving.

Extra-virgin olive oil, for frying, plus extra for seasoning
5 small zucchinis, thinly sliced
Small bunch fresh mint, leaves picked and chopped
2 cloves garlic, quartered
Splash white wine vinegar
Salt

CARROT ZUCCHINI SAUTE

"I concocted this eye-pleasing recipe as a quick-and-easy side dish, and it's fast become a family favorite," notes Mildred Rickett of Magnolia, Texas. "It's a wonderful way to use up an abundance of veggies from your garden."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6



Carrot Zucchini Saute image

Steps:

  • In a large nonstick skillet, saute carrots in oil for 10 minutes. Add zucchini; saute 10 minutes longer or until vegetables are crisp-tender. Sprinkle with vinegar, Italian seasoning and salt; toss.

Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 pound carrots, cut into 2-inch julienne strips
1 tablespoon olive oil
3/4 pound zucchini, cut into 2-inch julienne strips
1 tablespoon balsamic vinegar
1/2 teaspoon Italian seasoning
1/2 teaspoon salt

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