ZUCCHINI AND CARROTS WITH GARLIC AND HERBS
I 'adopted' this recipe in August 2005. I have made it and think it is a great recipe as written. I hope you like it as much as I did. I also found it went well with a little lite sour cream spooned on top of each serving for a change. The following words come from the original person who posted this recipe: "A nice summer-time side dish. I suggest cutting the zucchini a bit larger than the carrots, since it cooks faster. Substitute dried herbs if you don't have fresh."
Provided by Jen T
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over moderate heat.
- Add carrots, zucchini and garlic.
- Cook, stirring occasionally, for about 5 minutes or until just barely tender.
- Season with salt and pepper.
- Stir in fresh herbs.
- Serve immediately.
Nutrition Facts : Calories 64.6, Fat 3.6, SaturatedFat 0.5, Sodium 45.7, Carbohydrate 7.8, Fiber 2.4, Sugar 3.6, Protein 1.3
HERBED ZUCCHINI 'N' CARROTS
Tamra Duncan, Centerton, Arkansas, shares this colorful blend of garden veggies.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet, cook the zucchini and seasonings in butter over medium heat for 8 minutes or until zucchini is tender., Meanwhile, place the carrots and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 1-2 minutes or until carrots are tender, stirring once; drain. Stir carrots into zucchini mixture.
Nutrition Facts : Calories 52 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 203mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI AND CARROTS WITH FRESH HERBS
Tender-crisp veggies sautéed with a buttery herb sauce. Mmm!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place carrots in basket. Cover tightly and heat to boiling; reduce heat. Steam carrots 3 minutes. Add zucchini. Steam 4 to 6 minutes or until carrots and zucchini are crisp-tender.
- Melt butter in 12-inch skillet over medium heat. Stir in carrots, zucchini and remaining ingredients. Cook uncovered 2 to 3 minutes, stirring gently, until hot.
Nutrition Facts : Calories 90, Carbohydrate 9 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 200 mg
CARROTS AND ZUCCHINI WITH HERBS
Zucchini, a summer squash, is a colorful addition to any cooked dishes. You can also enjoy zucchini raw. For a low-calorie snack, dip zucchini sticks into salsa or a nonfat sour cream dip.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place steamer basket in 1/2 inch water in saucepan (water should not touch bottom of basket). Place carrots in basket. Cover tightly and heat to boiling; reduce heat. Steam carrots 3 minutes. Add zucchini. Steam 4 to 6 minutes or until carrots and zucchini are crisp-tender.
- Melt margarine in 12-inch skillet over medium heat. Stir in carrots, zucchini and remaining ingredients. Cook uncovered 2 to 3 minutes, stirring gently, until hot.
Nutrition Facts : Calories 70, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 6 g, TransFat 0 g
ZUCCHINI AND CARROTS WITH FRESH HERBS
Haven't tried this yet, but it sounds easy to make and flavorful. From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".
Provided by kitty.rock
Categories Vegetable
Time 20m
Yield 6 3/4 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Place a steamer basket in 1/2 inch of water in a saucepan (water should not touch the bottom of the basket).
- Place carrots in the basket. Cover tightly and heat to boiling.
- Reduce heat and steam carrots 5 minutes. Add zucchini and steam 4 to 6 minutes or until carrots and zucchini are crisp-tender.
- Melt butter in a 12-inch skillet over medium heat.
- Stir in carrots, zucchini, thyme, dill, lemon juice, salt, and pepper.
- Cook uncovered, stirring gently for 2 to 3 minutes, or until hot.
- Nutritional Information Per Serving (3/4 cup): Glycemic Index: 22, Glycemic Load: 1, Calories: 55, Protein: 2 g, Carbohydrate: 4 g, Dietary Fiber: 1-1/2 g, Fat: 4 g, Cholesterol: 10 mg, Sodium: 61 mg. Diabetic Exchanges: 1 Vegetable, 1 Fat.
HERBED CARROTS AND ZUCCHINI
Looking for new ways to enjoy my vegetables without adding a lot of calories, I came upon this lovely side. Lemon gives these a nice zip the basil a sweet herbal note. add a nice touch, they remain soft enough to pair this with lots of dishes. For a 0 point, I've also made this with Butter Buds.
Provided by justcallmetoni
Categories Vegetable
Time 13m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Begin by bringing water in a large pot to boil; reduce to a bubbling simmer.
- Place carrots in a steamer basket above the water, cover and steam for 3-5 minutes. You should be able to pierce the carrots with a fork but experience some resistance.
- Place the zucchini over the carrots; recover and steam an additional 3-5 minutes until you reach the desired doneness.
- Place the vegetables into a serving bowl and top with the butter, lemon juice, basil and garlic podwer. Toss until the flavors are well mixed.
- Serve immediately.
Nutrition Facts : Calories 52.1, Fat 2.1, SaturatedFat 1.2, Cholesterol 5, Sodium 57.9, Carbohydrate 8.2, Fiber 2.3, Sugar 3.8, Protein 1.4
STIR FRY ZUCCHINI AND CARROTS
Make and share this Stir Fry Zucchini and Carrots recipe from Food.com.
Provided by joe_loyall
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Zucchini: Slim, small zucchini will taste best. larger and usually older zucchini tend to have a bitter after-taste.
- Carrots: Skinny carrots are the younger roots and usually taste sweeter.
- Mix cornstarch with water and set aside. Heat oil in stir fry pan, wok or heavier skillet over medium high heat. Stir fry carrots for 1 minute and then add zucchini. Continue stirring for about 2 minutes. (Adjust cooking times according to the temperature you feel comfortable cooking with.).
- Add stir fry sauce and stir well. Stir cornstarch mixture well before adding to vegetables. Stir until sauce is thickened and serve immediately.
- Sauces with lemon or orange flavors, if available, may be alternate stir fry sauces to try. A side dish for Western foods too.
ZUCCHINI AND CARROTS WITH GARDEN HERBS
Make and share this Zucchini and Carrots with Garden Herbs recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 24m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large saute pan and cook the shallots 3-4 minutes over medium heat or until tender.
- Add the carrots, water, and sugar.
- Cover, and cook, until carrots are tender, 5-8 minutes.
- Remove lid, add zucchini, and cook uncovered, for 3-4 minutes.
- Fold in herbs, and season to taste; remove from heat.
- Serve.
Nutrition Facts : Calories 154.3, Fat 7.4, SaturatedFat 1.1, Sodium 128.4, Carbohydrate 21.7, Fiber 5.9, Sugar 9.8, Protein 3
More about "zucchini and carrots with garlic and herbs recipes"
GARLIC ROASTED CARROTS AND ZUCCHINI - FORK IN THE ROAD
From forkintheroad.co
4.3/5 (10)Total Time 50 minsCategory Salads + Side DishesCalories 128 per serving
- Preheat the oven: Preheat the oven to 400 degrees (200 C)Prep vegetables: Wash zucchini and carrots, remove stems, and cut into ¼ inch (½ centimeter) slices.
- Roast vegetables: Arrange the carrots and zucchini on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, pepper, and herbs. Place sheet pan in the oven and roast for 35 minutes, stirring every 10-15 minutes to roast on all sides.
- Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or as a salad topping.
GARLIC HERB ROASTED POTATOES CARROTS AND ZUCCHINI
From eatwell101.com
PASTA WITH ZUCCHINI, CARROTS AND HERBS RECIPE - EAT …
From eatsmarter.com
ROASTED VEGETABLES WITH GARLIC AND HERBS - COOKING …
From cookingclassy.com
GARLIC ROASTED CARROTS AND ZUCCHINI - THE CHEWY LIFE
From thechewylife.com
STEAMED ZUCCHINI AND CARROTS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HERBED BABY CARROTS WITH ZUCCHINI - FIT AS A FIDDLE LIFE
From fitasafiddlelife.com
GARLIC HERB FARFALLE WITH CARROTS AND ZUCCHINI – THE SCRAMBLE
From thescramble.com
SHREDDED ZUCCHINI AND CARROT SAUTE WITH GARLIC AND HERBS
From cooksillustrated.com
ZUCCHINI AND CARROTS WITH GARLIC AND HERBS RECIPE - FOOD NEWS
From foodnewsnews.com
ZUCCHINI AND CARROTS WITH GARLIC AND HERBS RECIPE - FOOD.COM
From pinterest.com
GARLIC HERB ROASTED POTATOES, CARROTS AND ZUCCHINI …
From tiktok.com
ZUCCHINI AND CARROTS WITH GARLIC AND HERBS - CHAMPSDIET.COM
From champsdiet.com
GARLIC HERB CARROTS - DAMN DELICIOUS
From damndelicious.net
10 BEST ROASTED POTATOES ZUCCHINI CARROTS RECIPES - YUMMLY
From yummly.com
ZUCCHINI AND CARROTS WITH GARLIC AND HERBS - ALL INFORMATION …
From therecipes.info
EASY ZUCCHINI SALAD - PLANT BASED SCHOOL
From theplantbasedschool.com
SAUTEED ZUCCHINI AND CARROTS - EVERYDAY NOURISHING FOODS
From everydaynourishingfoods.com
ZUCCHINI AND CARROTS RECIPES - FOOD NEWS
From foodnewsnews.com
CARROT ZUCCHINI RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TORTIGLIONI WITH ZUCCHINI AND CARROTS - OF GARLIC AND CHICKPEAS
From ofgarlicandchickpeas.com
GLAZED ZUCCHINI AND CARROTS RECIPE - FOOD NEWS
From foodnewsnews.com
ZUCCHINI AND CARROTS WITH FRESH HERBS - RECIPE | COOKS.COM
From cooks.com
YELLOW SQUASH ZUCCHINI AND CARROTS RECIPE RECIPES
From stevehacks.com
HERB ROASTED ZUCCHINI AND CARROTS - FOODDAILYLIFE
From fooddailylife.com
BUCKBOARD CATERING AND EVENTS - FOOD MENU
From buckboardsd.com
GARLIC HERB ROASTED POTATOES CARROTS AND ZUCCHINI | VEGETABLES …
From pinterest.ca
CARROT ZUCCHINI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ZUCCHINI AND CARROTS WITH GARLIC AND HERBS RECIPE - FOOD.COM
From pinterest.co.uk
RECIPE WITH ZUCCHINI AND CARROTS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
DELICATE SPREAD WITH ZUCCHINI, CARROTS, HERBS AND CHEESE
From foodtempel.com
RECIPE: ZUCCHINI, CARROT AND TOMATO SIDE DISH - FOOD NEWS
From foodnewsnews.com
ZUCCHINI AND CARROT RECIPES - FOOD NEWS
From foodnewsnews.com
BEST LOW CHOLESTROL FOOD BLOG: ZUCCHINI AND CARROTS WITH GARLIC …
From healthycook1.blogspot.com
ZUCCHINI AND CARROTS WITH GARLIC AND HERBS RECIPE - FOOD.COM
From pinterest.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #side-dishes #vegetables #summer #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #carrots #squash #equipment #presentation #served-hot
You'll also love