Zucchini And Soy Bean Stir Fry Recipes
STIR-FRY ZUCCHINI
Make and share this Stir-Fry Zucchini recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Stir-fry onion and garlic in oil for 1 minute.
- Add zucchini and brown sugar.
- Stir-fry for about 5 minutes.
- Add water and soy sauce and continue to cook about 5 minutes more or just until zucchini is tender.
ZUCCHINI AND SOY BEAN STIR FRY
I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds.
Provided by Kierston
Categories Asian Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
- Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
- Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
- Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
Nutrition Facts : Calories 150 calories, Carbohydrate 20.9 g, Fat 7.1 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 99.7 mg, Sugar 13.4 g
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- Cut the zucchini in half lengthwise (cut into quarters if using a round zucchini). Then cut crosswise into about 1/4 to 1/3-inch thick slices.
- You can use saeujeot as is or finely chopped. This is very salty, so use 2 teaspoons first and add more if needed.
- Heat a pan with the oil over medium high heat. Add the zucchini, garlic and saeujeot (or salt or fish sauce) to the pan. Cook for 2 to 3 minutes, stirring well. Add 2 tablespoons of water to the pan while stir frying. You can add another spoon or two of water if the pan is dry.
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