CHICKEN PESTO AND ZUCCHINI "PASTA" RECIPE BY TASTY
Here's what you need: fresh basil, grated parmesan cheese, pine nuts, garlic, lemon, salt, pepper, olive oil, oil, zucchinis, cherry tomato, boneless, skinless chicken breasts
Provided by Matthew Johnson
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor, combine the basil, Parmesan, pine nuts, garlic, lemon juice, salt, pepper, and olive oil. Pulse until smooth texture. Set aside.
- With a vegetable peeler, shave ribbons of the zucchini until you reach the seeds. Set aside.
- Slice the cherry tomatoes and set aside.
- Heat a 4-quart jumbo cooker over medium-high. Add a little oil, the chicken breasts, and sprinkle with salt and pepper. Cook until the chicken is cooked through and browned on all surfaces.
- Turn off the heat and add the cherry tomatoes, pesto, and zucchini ribbons. Toss until well combined and heated through.
- Enjoy!
Nutrition Facts : Calories 677 calories, Carbohydrate 12 grams, Fat 55 grams, Fiber 3 grams, Protein 37 grams, Sugar 6 grams
ZUCCHINI AND CHICKEN SALAD
Summer nights make you want to spend more time outside and less in the kitchen-this quick and healthy salad is the perfect solution.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
- In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
- Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.
ITALIAN CHICKEN PASTA SALAD
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the macaroni and cook until al dente, according to the package directions. Drain in a colander, rinse with cold water and shake until very dry. Transfer the pasta to a large mixing bowl, drizzle 2 tablespoons of the olive oil over it and toss well to coat.
- Add the chicken, cucumber, tomatoes, olives, peppers, salami, onions and parsley. Season with salt and toss well to combine.
- In a small bowl, whisk together the vinegar and remaining 1/2 cup olive oil; pour it over the salad and toss well. Taste and adjust the seasoning if necessary. For best flavor, let the salad stand at room temperature for about 30 minutes before serving.
ZUCCHINI CHICKEN PASTA SALAD
I edited a baked Zucchini recipe to make it a cool salad,as Auburn, AL is warm/hot 1/2 of the year! I made this with simple directions. Enjoy!
Provided by Denise Miles
Categories Salads
Time 30m
Number Of Ingredients 7
Steps:
- 1. In a large pot,boil water. Add pasta;broken in half. Cook pasta until al dente.Drain. Rinse pasta under Cold water. Meanwhle,Cook Chicken Breasts, until juices run clear. When done,set aside to cool.
- 2. In a large Resealable Bowl ,add chopped grape tomatoes, Red Bell Pepper,and Zucchini. Cut up Cooled Chicken into bite size pieces. Add to bowl along with cooled pasta. Add Italian Dressing. Toss until well coated! Add Parmesan to each individual serving bowl OR add it all to Salad Bowl. Serve and enjoy!
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- Add the chicken tenders, 1 teaspoon olive oil, 1/2 tablespoon oregano, and salt and pepper in a medium bowl and mix until chicken is coated. Heat a large saute pan over medium-low heat. Add 1 tablespoon olive oil and let it get hot, about 30 seconds. Add chicken and cook for 15 minutes, flipping once halfway through, until golden brown and cooked through.
- While the chicken cooks, prep your veggies. Cut off ends of your zucchini and then cut a slit lengthwise halfway though the zucchini. This will create half moon shapes when you spiralize it. Run through the spiralizer with using the thicker noodle shape attachment (mine is blade B on my Inspiralizer). Chop the tomatoes, onions, olives, and add them to bowl along with the artichoke hearts and feta. Chop parsley, mint, and dill and set aside.
- Make the dressing by adding the lemon juice, red wine vinegar, olive oil, dried oregano, red pepper flakes, and salt and pepper to a small jar. Mix well to combine.
- Once chicken is done, roughly chop and add to the large bowl with the veggies. Pour the dressing over it and mix well to combine. Add the fresh herbs and mix one more time. Serve and enjoy!
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- Chicken Zucchini Stir Fry. This stir fry recipe is an excellent option if you want a filling dinner that’s lower in carbs and packed with Asian flavors.
- Chicken Zucchini Casserole. If you are short on time (and ingredients), nothing satisfies like a casserole. This chicken and zucchini whips together in a flash—perfect for a busy weeknight.
- Lemon-Herb Zucchini Fettuccine. For a light pasta dish perfect for summer, check out this lemon-herb zucchini fettuccine. Cooking this dish is almost as fun as saying ‘zucchini fettuccine’ aloud.
- Grilled Chicken and Zucchini Kebabs. Is it even summer if you don’t grill kebabs? The secret to these tasty kebabs lies in the marinade. I like to prepare my marinade the night before to let my ingredients soak up those bright flavors from the lemon and herbs.
- Tex Mex Chicken And Zucchini. If zucchini isn’t your favorite veggie, but you’re trying to like it (because it’s a nutritional powerhouse), this Tex Mex recipe is worth checking out.
- Italian Chicken Zucchini Boats. These Italian chicken zucchini boats are low in carbs, delightfully creamy, and taste as good as they look. This dish may look a little complicated, but it’s surprisingly easy and comes together in under 30 minutes.
- Crispy Parmesan Garlic Chicken with Zucchini. Who doesn’t love a one-pan meal? This recipe utilizes punchy garlic that marries perfectly with sauteed zucchini and cheesy chicken.
- Basil Pesto Chicken Pasta. If you haven’t bought a spiralizer yet, now is the time! This basil pesto chicken dish is bright and colorful and the perfect low-carb option.
- Low Carb Chicken Salad on Zucchini Chips. This low-carb and protein-dense dish is perfect for almost any occasion. It works as a main dish for dinner or a show-stopping appetizer at your next potluck.
- Chicken Chow Mein Zoodles. Chinese food is generally healthy because it doesn’t use a lot of heavy sauce or cheese. If you are trying to eat healthily, those noodles are a problem.
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