Zucchini Corn Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI, BLACK BEAN, AND CORN ENCHILADAS

Make and share this Zucchini, Black Bean, and Corn Enchiladas recipe from Food.com.

Provided by Absarunnin

Categories     One Dish Meal

Time 1h10m

Yield 8 enchiladas, 8 serving(s)

Number Of Ingredients 15



Zucchini, Black Bean, and Corn Enchiladas image

Steps:

  • Preheat oven to 350 degrees.
  • Prepare enchilada sauce: Heat oil in large saucepan over medium heat. Add onion and garlic; saute 5 minutes or until onion is tender. Stir in broth, chili powder, honey, cumin, salt, and crushed tomatoes. Reduce heat, and simmer 30 minutes.
  • While sauce is simmering, heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; saute for 5 minutes or until vegetables are tender. Remove from heat, and stir in beans.
  • Spread 1 cup enchilada sauce in the bottom of a 13X9-inch baking dish. Spoon about 1/2 cup zucchini mixture (and any grilled chicken you may want to add) down center of 1 tortilla; sprinkle with 2 tablespoons cheese, and roll up. Place seam-side down in baking dish. Repeat procedure with remaining tortillas, zucchini mixture, and cheese. Spread remaining sauce over enchiladas.
  • Cover with foil; bake at 350 degrees for 30 minutes. Uncover; top with remaining cheese. Bake, uncovered, for 10 minutes or until cheese melts.

Nutrition Facts : Calories 396.9, Fat 14.5, SaturatedFat 6.7, Cholesterol 29.7, Sodium 930.8, Carbohydrate 52.1, Fiber 6.7, Sugar 3.6, Protein 18

1 teaspoon olive oil
2 cups diced zucchini
1 1/4 cups frozen corn
1 (15 ounce) can black beans, rinsed and drained
8 whole wheat tortillas
2 cups shredded cheddar cheese
1 teaspoon olive oil
1/2 cup diced red onion
1 teaspoon minced garlic
1/2 cup vegetable broth
1 tablespoon chili powder
1 tablespoon honey
1 teaspoon ground cumin
1/2 teaspoon salt
1 (28 ounce) can crushed tomatoes, undrained

VEGETARIAN BLACK BEAN, CORN AND ZUCCHINI ENCHILADAS

My friend Stephanie gave me this recipe and she got it out of a magazine, but I don't know which one! My kids actually like this so much that they fight over who gets to eat the leftovers!! It's so easy to make too. I'm sure you can use canned enchilada sauce, but if you do make the sauce in this recipe, it sure is tasty!

Provided by caroliyer

Categories     One Dish Meal

Time 55m

Yield 8 ebchiladas, 8 serving(s)

Number Of Ingredients 17



Vegetarian Black Bean, Corn and Zucchini Enchiladas image

Steps:

  • To make sauce:.
  • Heat oil in large saucepan over medium heat and add onion and garlic. Cook until tender, about 5 minutes Stir in broth and remaining ingredients. Reduce heat and simmer 30 minutes Makes 3 cups!
  • To assemble and cook enchiladas:.
  • Preheat oven to 350.
  • Heat oil in large nonstick skillet on medium high. Add zucchini and corn; saute 5 mins or until tender. Remove from heat and then stir in the black beans.
  • Spread a cup of the enchilada sauce in the bottom on a 13x9 or larger baking dish coating with cooking spray.
  • Spoon about 1/2 cup of the vegetable mix down the center of a tortilla and sprinkle with a couple of tbs. of the cheese.
  • Roll the tortilla and place it seam side down in the baking dish.
  • Repeat and then top with remaining enchilada sauce.
  • Bake for 30 mins and then add the remaining cheese on the top and cook for 10 mins or until cheese melts.
  • Should make 8 large yummy enchiladas!

Nutrition Facts : Calories 141.8, Fat 2.3, SaturatedFat 0.2, Sodium 471.5, Carbohydrate 27.8, Fiber 6.4, Sugar 6.8, Protein 5.9

1 teaspoon canola oil
2 cups diced zucchini
10 ounces frozen corn
15 ounces black beans, rinsed
2 cups enchilada sauce, divided (recipe follows)
cooking spray
8 (8 inch) whole wheat tortillas
2 cups shredded reduced-fat cheddar cheese, divided
1 teaspoon canola oil
1/4 cup diced red onion
1 teaspoon minced garlic
1/2 cup vegetable broth
1 tablespoon chili powder
1 tablespoon honey
1 teaspoon ground cumin
1/2 teaspoon salt
28 ounces crushed tomatoes

More about "zucchini corn enchiladas recipes"

BLACK BEAN, CORN, AND ZUCCHINI ENCHILADAS RECIPE
Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; sauté for 5 minutes or until …
From myrecipes.com
5/5 (52)
Calories 348 per serving
Servings 8
  • Heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; sauté for 5 minutes or until vegetables are tender. Remove from heat, and stir in beans.
  • Spread 1 cup Enchilada Sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Spoon about 1/2 cup zucchini mixture down center of 1 tortilla; sprinkle with 2 tablespoons cheese, and roll up. Place seam-side down in baking dish. Repeat procedure with remaining tortillas, zucchini mixture, and 14 tablespoons cheese. Spread remaining 2 cups sauce evenly over enchiladas.
  • Cover with foil; bake at 350° for 30 minutes. Uncover; top with remaining 1 cup cheese. Bake, uncovered, for 10 minutes or until cheese melts.
black-bean-corn-and-zucchini-enchiladas image


CORN AND ZUCCHINI ENCHILADAS - TWO PEAS & THEIR POD
First, preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with nonstick cooking spray and set aside. In a large skillet, heat the olive …
From twopeasandtheirpod.com
5/5 (12)
Total Time 55 mins
Category Main Course
Calories 446 per serving
  • Preheat oven to 375 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.
  • In a large skillet, heat the olive oil over medium high heat. Add the onion and zucchini and cook until tender, about 5 minutes, stirring occasionally. Add the corn and garlic and cook for 2 more minutes.
  • Stir in the green chiles, black beans, cumin, smoked paprika, chili powder, cilantro, salt, and pepper. Transfer the mixture to a large bowl and stir in 1/2 cup of the salsa verde and 1/2 cup of the shredded cheese.
corn-and-zucchini-enchiladas-two-peas-their-pod image


ZUCCHINI & CORN ENCHILADAS RECIPE | EATINGWELL
Combine tomatoes, 1 cup onion, garlic, chile, chili powder, oregano, cumin and salt in a blender; puree on high until smooth, about 1 minute. …
From eatingwell.com
3.5/5 (3)
Total Time 55 mins
Category Healthy Vegetarian Enchilada Recipes
Calories 301 per serving
  • Combine tomatoes, 1 cup onion, garlic, chile, chili powder, oregano, cumin and salt in a blender; puree on high until smooth, about 1 minute.
  • Spread 1/2 cup of the sauce in a 9-by-13-inch baking dish. Layer 4 tortillas over the sauce. Top with 1/2 cup zucchini, 1/2 cup corn, 1/2 cup cheese and 1/4 cup of the remaining onion. Repeat the layers twice. Top with the remaining tortillas, zucchini, corn and onion. Spread the remaining sauce on top.
  • Coat a large piece of foil with cooking spray and cover the baking dish tightly. Bake the enchiladas for 10 minutes. Remove the foil and sprinkle on the remaining 1/2 cup cheese. Continue baking until the cheese is melted and the edges are starting to brown, 15 to 20 minutes longer.
zucchini-corn-enchiladas-recipe-eatingwell image


WHITE BEAN, ZUCCHINI, AND CORN ENCHILADAS - EDIBLE …
Heat the butter and oil in a sauté pan over medium-high heat. Add the onions, garlic and green chilies and cook for about a minute, until the …
From ediblecommunities.com
5/5 (2)
Estimated Reading Time 3 mins
Servings 6
  • Heat the butter and oil in a sauté pan over medium-high heat. Add the onions, garlic and green chilies and cook for about a minute, until the onions are translucent on the edges. Reduce the heat to medium. Add the zucchini and corn and sauté 2–3 another minutes. Toss in the chopped cherry tomatoes. Sprinkle with the salt, cumin and smoked paprika. Stir and cook 3–4 minutes, until the tomatoes lose a lot of their liquid and the peppers and zucchini are softened, but not limp. Remove from the heat and pour into a large mixing bowl with the cooked beans, spinach and ½ cup of cheese. Use the back of a big serving spoon or hand masher to gently smash the vegetables into the beans until the beans absorb all the juices.
  • Combine all the ingredients in a blender and mix until smooth, 3–5 minutes, on the liquefy setting. Always start the blender on low speed and slowly work up to the highest speed called for in the recipe. Mix until all the herb stems are pulverized into the sauce.
  • Lightly grease a square or rectangular baking dish. Place a few spoonfuls of the sauce into the dish and spread it over the entire bottom.
white-bean-zucchini-and-corn-enchiladas-edible image


SHRIMP ENCHILADAS WITH ZUCCHINI AND CORN - GOOD …
Add sour cream and pulse to combine. Spread 1 cup mixture in 7- by 11-inch baking dish. Transfer remaining mixture to medium bowl. Heat oil in large skillet on medium-high. Add zucchini and cook 2 ...
From goodhousekeeping.com
shrimp-enchiladas-with-zucchini-and-corn-good image


FRESH CORN, ZUCCHINI AND BLACK BEAN ENCHILADAS
Add in the garlic and cook for 30 seconds, until fragrant. Add in the zucchini, corn and salt. Cook for about 5 to 7 minutes, until the veggies are all tender. Remove from the heat and stir in the black beans, the corn “sauce” …
From cooknourishbliss.com
fresh-corn-zucchini-and-black-bean-enchiladas image


CHICKEN, CORN AND ZUCCHINI ENCHILADAS - SEAWAY VALLEY …
Add garlic, corn, zucchini and red pepper; cook, stirring occasionally, for 3 to 5 minutes, or until chicken is lightly browned and vegetables are slightly softened. Stir in green onions and 1/2 cup (125 mL) of the green salsa. Cover tortillas …
From seawayvalleychc.ca
chicken-corn-and-zucchini-enchiladas-seaway-valley image


SHRIMP ENCHILADAS WITH ZUCCHINI AND CORN - PINTEREST
May 4, 2022 - Make an enchilada sauce of store-bought salsa, cilantro and sour cream to get vibrant Shrimp, Zucchini and Corn Enchiladas on the table in under 40 minutes.
From pinterest.com


BLACK BEAN, CORN, AND ZUCCHINI ENCHILADAS RECIPE - FOOD NEWS
6 Combine zucchini, beans, coriander, half the corn, half the fetta, half the oregano and ½ cup enchilada sauce in a large bowl. 7 Divide zucchini filling evenly among warm tortillas; roll to …
From foodnewsnews.com


CORN AND ZUCCHINI ENCHILADAS RECIPE - FOOD NEWS
Instructions. Preheat the oven to 425. In a large nonstick or cast iron skillet, add the olive oil over medium high heat. Add the onion and cilantro stems, and cook for 3–4 mins. Add the …
From foodnewsnews.com


BLACK BEAN, CORN, AND ZUCCHINI ENCHILADAS - MEXICAN RECIPES
The recipe Black Bean, Corn, and Zucchini Enchiladas is ready in roughly 45 minutes and is definitely an excellent vegetarian option for lovers of Mexican food. One serving contains 287 …
From fooddiez.com


RECIPE: ZUCCHINI, CORN & BLACK BEAN ENCHILADAS WITH SPINACH, RICE ...
Add the diced zucchini in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the corn kernels; season with salt, pepper, and the remaining spice blend. …
From blueapron.com


ZUCCHINI, CORN & BLACK BEAN ENCHILADAS - BLUE APRON
Add the diced zucchini in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the corn kernels; season with salt, pepper, and the remaining spice blend. …
From blueapron.com


VEGETARIAN ENCHILADAS WITH TOMATILLO SALSA RECIPE
Spread 1/3 cup tomatillo salsa along the bottom of a 9 x 13-inch pan. Lay a tortilla on your work surface and spoon about 1/2 cup of the vegetable mixture onto it. Roll it up snug …
From simplyrecipes.com


ZUCCHINI, BLACK BEAN, AND CORN ENCHILADAS RECIPE - FOOD NEWS
In a large mixing bowl, combine the onion and black beans. Set aside 1 oz. of the goat cheese for the topping and crumble the rest into the bowl. Add the cooled zucchini and toss everything …
From foodnewsnews.com


ZUCCHINI & CORN ENCHILADAS RECIPE - FOOD NEWS
Get one of our Black bean, corn, and zucchini enchiladas recipe and prepare delicious and healthy treat for your family or friends. The recipe yields 8 servings. Ingredients: 1 teaspoon …
From foodnewsnews.com


ZUCCHINI & CORN ENCHILADAS | RECIPE | RECIPES, VEGETARIAN RECIPES ...
Jan 2, 2020 - Skip rolling and just layer these quick and easy enchiladas. This recipe uses a quick blender sauce, but if you're short on time, pick up a can of your favorite red enchilada …
From pinterest.ca


ZUCCHINI AND CORN ENCHILADAS - COOKEATSHARE
Recipes / Zucchini and corn enchiladas (1000+) Mexican Zucchini And Corn Gratin. 1119 views. Zucchini And Corn Gratin, ingredients: 1 Tbsp. Butter, 1/2 c. Diced onion, 4 med …
From cookeatshare.com


Related Search