Zucchini Crab Quiche Recipes

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SKINNY CRAB QUICHE

Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. -Nancy Romero, Clarkston, Washington

Provided by Taste of Home

Categories     Brunch     Dinner     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10



Skinny Crab Quiche image

Steps:

  • In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika., Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 223 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 736mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

1 can (6 ounces) crab
1-1/2 cups shredded reduced-fat cheddar cheese
1/2 cup shredded zucchini
1/3 cup chopped green onions
1-1/2 cups egg substitute
1 can (12 ounces) fat-free evaporated milk
3/4 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon salt-free lemon-pepper seasoning
Dash paprika

ZUCCHINI CRAB QUICHE

I adapted this recipe from a basic quiche recipe to use up ingredients i had on hand. Even DH liked it and he's not an egg person. Just be sure not to overcook so quiche is tender. You can vary vegetables, meat/seafood to suit individual taste.

Provided by D. Goad

Categories     Breakfast

Time 1h5m

Yield 1 pie, 4-611 serving(s)

Number Of Ingredients 9



Zucchini Crab Quiche image

Steps:

  • Preheat oven to 350.
  • Bake piecrust for 10 minutes, cool.
  • Whip eggs and milk/cream until light and fluffy.
  • add all other ingredients, watch salt as crab and cheese are fairly salty.
  • Pour into prebaked pie crust.
  • Bake at 350 for 45 to 50 minutes or until toothpick inserted into middle comes out clean, be careful not to overcook, just until touched in the middle is almost firm to touch.

Nutrition Facts : Calories 504.1, Fat 29.6, SaturatedFat 13, Cholesterol 332.9, Sodium 846.8, Carbohydrate 29.7, Fiber 2.5, Sugar 4.7, Protein 29.5

6 eggs
3/4 cup milk or 3/4 cup cream
1 small zucchini, quartered lengthwise and sliced thin
5 green onions, sliced thin
4 ounces chopped green chilies
1 -1 1/2 cup shredded sharp cheddar cheese
6 ounces crabmeat, drained
salt, pepper to taste
1 deep dish pie shell (I used frozen, thawed)

EASIEST ZUCCHINI QUICHE

Quick and easy.

Provided by Lilacs

Categories     Breakfast and Brunch     Eggs     Quiche

Time 45m

Yield 6

Number Of Ingredients 4



Easiest Zucchini Quiche image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread zucchini on the bottom of the pie shell. Pour eggs over zucchini and top with Cheddar cheese.
  • Bake in preheated oven until eggs are set, about 30 minutes.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 15.7 g, Cholesterol 187.8 mg, Fat 22 g, Fiber 1.6 g, Protein 13.6 g, SaturatedFat 8.7 g, Sodium 364.3 mg, Sugar 1.2 g

2 cups grated zucchini
1 (9 inch) pie shell, unbaked
6 eggs, beaten
1 cup shredded Cheddar cheese

CHEESY ZUCCHINI QUICHE

A few years ago, I found this zucchini brunch recipe that's quick to prepare and freezes well, too. Just put it in the refrigerator to thaw overnight and pop it into the oven when you wake up! -Karen Howard, Lakeville, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 8 servings.

Number Of Ingredients 13



Cheesy Zucchini Quiche image

Steps:

  • Preheat oven to 400°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling., In a large skillet, heat butter over medium heat. Add zucchini and onion; cook and stir until tender. Drain and cool slightly., Whisk eggs and seasonings until blended. Stir in cheese and zucchini mixture. Spread mustard over pastry shell; add filling., Bake on a lower oven rack until a knife inserted in center comes out clean and crust is golden brown, 35-40 minutes. If needed, cover edge loosely with foil during last 15 minutes to prevent overbrowning. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 332 calories, Fat 23g fat (13g saturated fat), Cholesterol 103mg cholesterol, Sodium 559mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

Dough for single-crust pie
3 tablespoons butter
4 cups thinly sliced zucchini (about 3 medium)
1 large onion, thinly sliced
2 large eggs, room temperature
2 teaspoons dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon pepper
2 cups shredded part-skim mozzarella cheese
2 teaspoons prepared mustard

CHEESY ZUCCHINI QUICHE

Make and share this Cheesy Zucchini Quiche recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Cheesy Zucchini Quiche image

Steps:

  • Butter a 9-inch pie plate and press the crumbs into it to make a crust.
  • Preheat the oven to 350°F degrees.
  • Sauté the zucchini in the olive oil for 3 minutes; remove and drain again on paper towels.
  • In a saucepan, melt margarine.
  • Add flour; stir well.
  • Add milk slowly stirring all the time.
  • Cook until thickened.
  • Stir in the cheese, egg and salt and pepper.
  • Gently mix in the zucchini.
  • Ladle into the bread crumb crust.
  • Bake in 350°F degree oven for 35 minutes.

1 cup breadcrumbs
1 medium zucchini, thin sliced, drained on paper towel
2 tablespoons olive oil
1/4 cup margarine
1/4 cup flour
2/3 cup scalded milk
1/2 cup romano cheese
1 egg, beaten
1/4 teaspoon ground nutmeg
salt and pepper

CRAB QUICHE- EASY

I got this recipe when I lived in Santa Cruz, CA. Every year we anxiously awaited the fresh crab season to begin. Boats came into the wharf with big, beautiful, cheap fresh crab. Oh, were they good! And we always had fresh lemons on our small backyard lemon tree. We were more than ready for fresh crab dinners. This crust-less...

Provided by Kathie Carr

Categories     Seafood

Time 35m

Number Of Ingredients 12



Crab Quiche- Easy image

Steps:

  • 1. Preheat oven to 400 degrees. Butter a 9 inch deep dish pie plate. Mix together crab meat, zucchini, cheese, and onions. Press onto bottom and sides of prepared pie plate.
  • 2. Lightly beat eggs. Add milk, mustard, salt, pepper, and lemon zest. Stir together to combine well. Pour into pie plate on top of seafood mixture. Sprinkle with paprika, as desired. Bake for 25-30 minutes or until a knife inserted into center comes out clean. Remove from oven. Let sit for 8-10 minutes before cutting.
  • 3. Cut into 6 slices to serve as a main dish. Great with a fresh salad and French bread. Or cut into 12 or more small slices for an appetizer.

1 can(s) (6 ounces) crab meat, drained, flaked, and cartilage removed
or use fresh crab meat, cooked and flaked
1/2 c shredded zucchini
1 1/2 c shredded cheddar cheese
6 Tbsp chopped green onion
6 large eggs, beaten
1 can(s) (12 ounces) evaporated milk
1 tsp ground mustard
1/2-1 tsp sea salt
1/4 tsp freshly ground black pepper
1/2 tsp lemon zest, finely grated
paprika

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