Zucchini Fingers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI FINGERS

When zucchini is plentiful, we're always looking for different ways to cook with it. These zucchini fingers are a great way to use it. This savory dish makes a moist bread with almost an egg quality. Garlic and onion add a lot of flavor. When cut into slices, they're easy to pick up and snack on during the day. If browned sausage...

Provided by Laura DiDia

Categories     Vegetable Appetizers

Time 1h10m

Number Of Ingredients 9



Zucchini Fingers image

Steps:

  • 1. Mix the following together in a large mixing bowl - grated zucchini, grated onion, minced garlic, 1/2 cup vegetable oil, salt, pepper, parsley, and grated cheese.
  • 2. Mix 4 eggs in a separate bowl. Add eggs and mix together with the above ingredients.
  • 3. Finally, add 2 cups of Bisquick. Mix until well blended.
  • 4. Pour into a well-greased 9x13 baking dish. (I pour about 2 Tbsp of vegetable oil on the bottom of the pan.)
  • 5. Bake in a 350 oven for 35 to 45 mins until the top is browned.
  • 6. Cool 15 minutes before cutting. Enjoy!

3 c grated zucchini (washed and skin on)
1 small or 1/2 large onion, grated
1 clove garlic, minced
2 c Bisquick or cake flour
1/2 c vegetable oil
1/4 c grated Parmesan cheese
1/4 tsp salt and pepper
2 Tbsp dried parsley
4 eggs, mixed separately

BREADED ZUCCHINI FINGERS

A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10



Breaded Zucchini Fingers image

Steps:

  • Preheat oven to 400 degrees.
  • Prepare baking sheet with heavy spray of non-stick cooking spray.
  • Place eggs or egg substitute in shallow bowl; set aside.
  • Mix together dry ingredients in another shallow bowl; set aside.
  • Cut zucchini into fingers 3/8"x3".
  • Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
  • Place on baking sheet.
  • Lightly spray tops of zucchini with non-stick spray.
  • Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
  • Serve with marinara dipping sauce, if you desire.

Nutrition Facts : Calories 57.2, Fat 0.7, SaturatedFat 0.2, Sodium 127.5, Carbohydrate 11, Fiber 1.9, Sugar 2.9, Protein 2.8

2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs)
1/2 cup dried breadcrumbs
1/2 cup low-fat parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon salt
4 medium zucchini
non-stick olive oil flavored cooking spray
marinara sauce (optional)

BAKED ZUCCHINI FRIES

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5



Baked Zucchini Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

CRISPY ZUCCHINI FINGERS

Make and share this Crispy Zucchini Fingers recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 6



Crispy Zucchini Fingers image

Steps:

  • Preheat oven to 350*.
  • Trim zucchini and cut in half crosswise, then cut each half into 8 fingers.
  • In a bowl, combine bread crumbs and cheese. Place flour and eggs in separate bowls.
  • Dip zucchini in flour, then in egg and finally into bread crumbs, pressing to coat.
  • Place at least 2 inches apart on prepared baking sheet and bake until crisp and golden brown, 25-30 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 370.6, Fat 9.5, SaturatedFat 3.7, Cholesterol 104, Sodium 630, Carbohydrate 53.4, Fiber 5, Sugar 6.1, Protein 18.3

1 medium zucchini
1 cup panko breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup wheat flour
1 egg, beaten
salt and pepper

EASY ZUCCHINI FRITTERS

These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!

Provided by Amy Gonzalez

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 4

Number Of Ingredients 8



Easy Zucchini Fritters image

Steps:

  • Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
  • Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
  • Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
  • Heat olive oil in a large skillet over medium-high heat.
  • Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.

Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g

1 ½ pounds zucchini, grated
1 teaspoon salt
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
1 large egg, beaten
2 cloves garlic, minced
kosher salt and ground black pepper to taste
2 tablespoons olive oil

More about "zucchini fingers recipes"

OVEN FRIED ZUCCHINI FINGERS - CLEAN FOOD CRUSH
Web Feb 3, 2018 Instructions. Preheat the oven to 400 degrees f. Line a large flat rimmed baking sheet with. parchment paper. In a shallow dish, stir the almond meal, parmesan cheese, oregano, garlic powder, salt and …
From cleanfoodcrush.com
oven-fried-zucchini-fingers-clean-food-crush image


BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
Web Jun 22, 2014 Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, …
From damndelicious.net
4.9/5 (154)
Total Time 30 mins
Servings 4


50+ FAVORITE ZUCCHINI RECIPES | BEST WAYS TO COOK ZUCCHINI
Web Baked Zucchini. "Love this. If you salt your zucchini slices and let them rest for 20 to 30 minutes, some of the moisture will drain off and make for a crispier result after baking. …
From food.com


ZUCCHINI SPINACH FRITTATA FINGERS | HAUTE & HEALTHY LIVING
Web Sep 10, 2021 How to Make A Frittata for Frittata Fingers – Step by Step Instructions Preheat to oven 350F. Grease and line a square 8×8 inch baking pan with parchment …
From hauteandhealthyliving.com


ZUCCHINI FRITTERS WITH FETA AND DILL - ONCE UPON A CHEF
Web Toss the zucchini with the salt and let it sit for 10 minutes. Wring all of the excess liquid out of the zucchini with your hands, then set aside. Beat the eggs in a large bowl. Mix in the …
From onceuponachef.com


OUR BEST ZUCCHINI RECIPES EVER - TASTE OF HOME
Web Jun 5, 2019 Walnut Zucchini Muffins. Shredded zucchini adds makes these walnutty muffins extra tender. If you have lots of zucchini in summer as many of us do, this is a …
From tasteofhome.com


ZUCCHINI FRITTERS {EASY AND CRISPY RECIPE} – WELLPLATED.COM
Web Jun 20, 2022 Stir until combined, then fold in the cheese to the zucchini mixture. Form into patties. In a large skillet or cast iron skillet, cook the fritters in oil until golden brown. After …
From wellplated.com


17 HEALTHY ZUCCHINI APPETIZERS - INSANELY GOOD
Web Jun 4, 2022 Chipotle Zucchini Boats Zucchini Fries Baked Zucchini Hummus Bites Zucchini Pesto Puff Pastry Tart Zucchini, Cherry Tomato, and Gorgonzola Bites …
From insanelygoodrecipes.com


ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – …
Web Pat the zucchini spears dry with a towel. Mix the Panko, flour, Parmesan, and spices together in a shallow dish. Whisk the egg whites until foamy in a separate bowl. Working …
From wellplated.com


BAKED ZUCCHINI FRIES - DAMN DELICIOUS
Web Apr 19, 2015 2 large eggs, beaten 2 tablespoons chopped fresh parsley leaves Instructions Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a …
From damndelicious.net


25+ BEST ZUCCHINI RECIPES FOR BUSY WEEKNIGHTS! - THE …
Web Jun 16, 2022 To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some …
From themediterraneandish.com


15 EASY ZUCCHINI RECIPES
Web Jun 30, 2021 Whether enjoyed for breakfast, brunch, lunch, dinner, or even a late-night snack eaten cold straight out of the fridge, it's always the right time for this utterly simple …
From allrecipes.com


37 EASY ZUCCHINI RECIPES - INSANELY GOOD
Web Jun 9, 2022 29. Tomato Zucchini Tart. A fresh tart is one of the best recipes to make with summer veggies. While a tomato zucchini tart might sound a little complex to make, it’s …
From insanelygoodrecipes.com


BAKED ZUCCHINI FINGERS - BLISS OF COOKING
Web Directions for Baked Zucchini Fingers. Grease a baking tray by spraying oil. Preheat the oven. Mix bread crumbs, Cajun Seasoning, garlic powder, Salt and Parmesan cheese. …
From blissofcooking.com


AIR FRYER ZUCCHINI FRIES RECIPE CRISPY IN 15 MIN | AIR FRYER WORLD
Web May 29, 2022 Lay zucchini fries in a single layer cut side up in air fryer basket/tray. Coat the zucchini fries with another coat of oil spray. Air Fry at 400°F/205°C for 8-10 minutes. …
From airfryerworld.com


TOP 10 ZUCCHINI RECIPES | RECIPE COMPILATIONS | ALLRECIPES.COM
Web Zucchini is one of summer's best vegetables! Get the recipes: Ultimate Low Carb Zucchini Lasagna https://www.allrecipes.com/recipe/261... Zucchini Noodle Shrimp Scampi...
From youtube.com


ZUCCHINI APPETIZER RECIPES
Web Zucchini Appetizers Take zucchini appetizers to a whole new level. Get top-rated recipes for zucchini fries, zucchini chips, zucchini fritters, and even zucchini blossoms. Air …
From allrecipes.com


Related Search