Zucchini Parmesan Crisps Recipes

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ZUCCHINI PARMESAN CRISPS

From the Food network show Healthy Appetites with Ellie Krieger. Weight watchers points per serving 2

Provided by couponmommy123

Categories     Low Cholesterol

Time 35m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 7



Zucchini Parmesan Crisps image

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
  • serving size, 1/2 cup.

cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated parmesan cheese (3/4-ounce)
1/4 cup plain breadcrumbs
1/8 teaspoon salt
fresh ground black pepper

PARMESAN ZUCCHINI CRISPS

From sparkpeople.com. I used whole egg. Even non-zucchini lovers will love this. Very, very easy.

Provided by JulieCooks

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 3



Parmesan Zucchini Crisps image

Steps:

  • Preheat oven to 425.
  • Slice zucchini in rounds.
  • Pour Parmesan cheese into a zip lock bag.
  • Dip zucchini slices into egg
  • Place zucchini in cheese bag.
  • Shake until all pieces are coated.
  • Place zucchini on a non-stick baking sheet.
  • Bake for 15 minutes or until cheese starts to melt and brown.

Nutrition Facts : Calories 84.9, Fat 3.9, SaturatedFat 2.2, Cholesterol 11, Sodium 258.7, Carbohydrate 4.2, Fiber 1, Sugar 3.2, Protein 9

1 medium zucchini
1/4 cup egg substitute or 1 egg, beaten
1/4 cup grated parmesan cheese

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