ZUCCHINI WITH PARMESAN
Steps:
- Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
- Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.
PARMESAN VEGETABLE SAUTE
"I came up with this recipe one evening when I didn't have enough time to make pasta primavera," recalls Caroline Sperry in Shelby Township, Michigan. "It's a hearty veggie dish...and so savory and fun to toss around in a skillet!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, mushrooms, onions, garlic, salt and pepper in oil for 6-8 minutes or until tender. Remove from the heat; stir in tomato. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 104 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ZUCCHINI/ COURGETTES SAUTEED WITH SUN-DRIED TOMATOES
This is a lovely mediterranean side dish, and healthy too! It's easy to make while your main dish bakes in the oven. If you are on Weight Watchers, count 2.5 points per tablespoon of olive oil that you use. So if you make it as written, the whole recipe contains 2.5 points.
Provided by Shuzbud
Categories Onions
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Place the sundried tomatoes in the 3/4 cup of warm water to soak for around 20 minutes.
- Meanwhile, finely slice the onion and cut the zucchini into thin strips.
- Cut the sundried tomatoes into thin strips and return them to the soaking water.
- In a non-stick skillet, heat the oil and stir in the onion. Cook for 3 minutes, stirring (if not using a non-stick skillet, you may need to add more oil to prevent sticking).
- Stir in the zucchini and garlic. At this point, I add 1/2 cup water to "steam" the veggies and reduce the amount of oil used- you may prefer to add another tablespoon of oil rather than water.
- Cook the vegetables for 5 minutes, stirring occasionally.
- Add the sundried tomato strips and their soaking liquid (this provides a lot of the flavour so don't leave it out- if using sundried tomatoes canned in oil, add a little of the liquid from the jar instead).
- Season with salt and pepper to taste and cook 5-10 minutes until the vegetables are soft and the liquid absorbed, still stirring.
- Top with parmesan cheese if desired.
- Serve hot and enjoy!
Nutrition Facts : Calories 115.4, Fat 5.1, SaturatedFat 0.7, Sodium 164.3, Carbohydrate 16.6, Fiber 3.9, Sugar 8.4, Protein 4.1
ZUCCHINI PARMESAN CUSTARDS WITH SAUTEED VEGETABLE DICE
This recipe looks like it has a lot of directions, but don't let that scare you, it's basically to talk you through it, it's actually pretty easy. This make a great appetizer, fantastic for brunch, or a very special side dish.
Provided by Mirj2338
Categories Breakfast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Make the custards: Preheat the oven to 350 degrees F.
- Fill up a kettle with water and boil the water.
- Place six custard cups with butter and arrange them in a 13 X 9 inch baking pan.
- Wash and trim the zucchini, but you don't have to peel them.
- Shred enough zucchini to get 1 cup packed.
- Melt the butter in a frying pan.
- Dip a brush into the melted butter and swirl them around the inside of each custard cup.
- Add the zucchini and the grated onion to the rest of the butter left in the pan.
- Cook over medium heat, stirring every now and again, for about 5 minutes, until the zucchini is tender and the skillet is dry (the zucchini will release some water and this will help cook it as well).
- Heat the milk and the evaporated milk either on top of the stove or in the microwave.
- Don't boil the milk, just get a few small bubbles around the edges.
- Whisk the eggs and the yolks in a large bowl until blended.
- Slowly whisk in the hot milk mixture.
- I said slowly, you don't want to cook the eggs right there and then.
- Set a sieve over a large measuring cup and strain the eggy-milk mixture into it.
- As careful as you were, you probably did cook a bit of the egg, and we don't want that in our custard.
- Add the cheese, salt and pepper.
- Stir in the zucchini mixture.
- Make sure it's distributed evenly through the custard mixture.
- Carefully ladle the mixture into the custard cups.
- Place the baking pan with the cups in it in the oven.
- Carefully, add enough boiling water to come 1 inch up the sides of the cups.
- Bake until the custards are set, about 25 minutes.
- Remove the pan from the oven.
- Transfer the cups to a wire rack to cool.
- Use a spatula, those cups are hot.
- Making the Vegetable Dice: Make sure the vegetables are diced in small pieces, pretty much all the same size.
- Melt the butter in a saute pan, and then add the vegetables.
- Sautee, stirring every minute or so, until the vegetables are tender, between 5 and 10 minutes.
- Add the brown sugar, ginger, tomato sauce, salt and pepper.
- Bring to the boil and then lower the heat, cooking for an additional 5 minutes.
- Putting the whole thing together: Run a thin knife around the edges of the custard cups to loosen the custard.
- Spread some of the vegetable dice on 6 small plates.
- Invert the custard on to the vegetables.
- Top with additional vegetables and serve.
Nutrition Facts : Calories 251.5, Fat 14.5, SaturatedFat 8.1, Cholesterol 168.2, Sodium 579.1, Carbohydrate 22, Fiber 2.4, Sugar 10.4, Protein 10.6
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