Zucchini Spirals With Fresh Vegetable Sauce Recipes

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ZUCCHINI SPIRALS WITH FRESH VEGETABLE SAUCE

Make and share this Zucchini Spirals With Fresh Vegetable Sauce recipe from Food.com.

Provided by GG 38966

Categories     Vegetable

Time 1h10m

Yield 3 serving(s)

Number Of Ingredients 12



Zucchini Spirals With Fresh Vegetable Sauce image

Steps:

  • Peel the eggplant and cut it into 1/2-inch slices. Lay the slices in a large colander in a single layer, and lightly salt them. Turn them over and salt the other side. Set the colander on a plate, and set aside for about half an hour. This will draw bitterness from the eggplant. (You may skip this step if you don't find eggplant bitter.) After half an hour, rinse the eggplant and chop it into 1/2-inch cubes.
  • Heat a large non-stick saucepan, and add the onion and 2 tablespoons water. Cook, stirring, until the onion begins to brown, and then add the eggplant and a little more water. Continue to cook, stirring occasionally, for about 8 minutes, until the eggplant is mostly cooked. Add the squash, bell peppers, and garlic, and continue to cook and stir for 3 more minutes.
  • Add the remaining ingredients, except for fresh basil. Cover and cook on low until all the flavors have blended, about 10 minutes. Add the basil and cook for a couple more minutes.

Nutrition Facts : Calories 148.3, Fat 1.1, SaturatedFat 0.2, Sodium 1189.8, Carbohydrate 34.1, Fiber 11.9, Sugar 17.7, Protein 7

1 large eggplant
1 onion (diced)
2 summer squash (diced)
1/2 bell pepper (red, chopped)
1/2 bell pepper (green, chopped)
4 garlic cloves (minced)
30 ounces canned tomatoes (fire-roasted)
1 tablespoon tomato paste
1 teaspoon salt
1/8 teaspoon pepper
1 1/2 teaspoons oregano
1/4 cup basil

DEEP-FRIED ZUCCHINI SPIRALS

We have always enjoyed fried zucchini so when I saw the clever way to spiral cut them, I thought why not deep fry them like onion strings. I did and they were a hit! Sprinkle with Old Bay® to make this a perfect side dish for seafood. They can also be served as an appetizer with your favorite dip. The zucchini may be cut into chips if you do not have a spiral slicer.

Provided by SHORECOOK

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 2

Number Of Ingredients 7



Deep-Fried Zucchini Spirals image

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Whisk egg and milk together in a bowl; pour into a gallon-size resealable plastic bag. Whisk flour and cornstarch together in another bowl; pour into a separate gallon-size resealable plastic bag.
  • Place zucchini spirals into milk mixture, seal the bag, and turn to coat spirals completely. Transfer zucchini to flour mixture, seal the bag, and shake gently to coat completely. Remove spirals from flour mixture and shake gently to remove any excess flour.
  • Working in batches, cook zucchini spirals in the preheated oil until golden brown and cooked through, 2 to 4 minutes. Transfer zucchini to a paper towel-lined plate to drain. Sprinkle seafood season over cooked zucchini spirals.

Nutrition Facts : Calories 523.9 calories, Carbohydrate 42.6 g, Cholesterol 93.6 mg, Fat 36.2 g, Fiber 2.3 g, Protein 7.9 g, SaturatedFat 5.2 g, Sodium 322.4 mg, Sugar 2.4 g

3 cups vegetable oil
1 egg
1 tablespoon milk
½ cup all-purpose flour
¼ cup cornstarch
1 zucchini, cut into spirals using a spiral slicer
1 teaspoon seafood seasoning (such as Old Bay®), or to taste

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