Zucchinicoins Recipes
BAKED ZUCCHINI COINS
If you love to order deep fried zucchini sticks in restaurants, then you will LOVE this healthier at home version. You won't even be able to tell they aren't deep fried! I Serve them as a side to steak and a salad.
Provided by Vseward Chef-V
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix flour, cornmeal, salt, basil and pepper on a plate.
- Beat egg in a small bowl.
- Slice zucchini into 1/4" thick coins (its easier to brown them more evenly in the oven if they are coins because you only have to flip them once).
- Dip zucchini into egg and then into cornmeal mixture.
- Coat a parchment lined cookie sheet with a couple of tablespoons of olive oil. Arrange zucchini coins on cookie sheet and bake at 425° for about 10 minutes per side, until golden brown.
- Serve with bottled blue cheese or ranch dressing as an appetizer or with steak and salad for a meal.
Nutrition Facts : Calories 107.3, Fat 2, SaturatedFat 0.5, Cholesterol 52.9, Sodium 609.5, Carbohydrate 19, Fiber 2.6, Sugar 1.1, Protein 4.5
CRISPY ZUCCHINI COINS
Make and share this Crispy Zucchini Coins recipe from Food.com.
Provided by zoe85
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Combine breadcrumbs,
- Parmesan, and pepper; mix well. Dip the zucchini
- slices in egg whites; dredge in breadcrumb mixture.
- Place zucchini in a single layer on a baking sheet
- coated with cooking spray. Bake at 450 degrees for 15
- minute Turn zucchini over; bake an additional 10-15
- minute or until outside is crispy and browned. ***Baking time might be a bit long check after 8-10 minutes on first side, second side may only need about 5 more minutes.
Nutrition Facts : Calories 54.5, Fat 1.6, SaturatedFat 0.8, Cholesterol 3.3, Sodium 154.6, Carbohydrate 5.7, Fiber 1.1, Sugar 2.7, Protein 4.9
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