Zucchinipuree Recipes
ZUCCHINI BABY FOOD
Simple zucchini puree for one of your baby's first foods. The rule of thumb is to give your baby a new food for 2 to 3 days before introducing another to rule out any potential allergies. Once you've given zucchini for 2 to 3 days, you can combine it with another vegetable you've already introduced, such as carrot.
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Squash
Time 15m
Yield 3
Number Of Ingredients 1
Steps:
- Place zucchini in a saucepan and cover with water. Bring to a boil and cook until very soft, 5 to 10 minutes. Drain well.
- Transfer zucchini to a blender or food processor; puree until smooth. Allow to cool before serving.
Nutrition Facts : Calories 17.2 calories, Carbohydrate 3.6 g, Fat 0.2 g, Fiber 1.2 g, Protein 1.3 g, Sodium 10.8 mg, Sugar 1.9 g
POTATOES WITH ZUCCHINI PUREE
Steps:
- Scrub potatoes; do not peel. Cut large potatoes into bite-size chunks; leave tiny potatoes whole. Put in pot with water to cover, bring to a boil, and cook, about 7 minutes for the cut-up potatoes, 20 minutes for whole potatoes.
- Wash and trim zucchini. Cut in half, then cut each half into 6 pieces. Steam about 5 minutes. Drain.
- With food processor running, put garlic through feed tube to mince.
- Add zucchini, oregano, nutmeg, salt and pepper and process to puree.
- When potatoes are cooked, drain; cut the tiny whole potatoes into quarters. Spoon zucchini puree over potatoes, and serve.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 0 grams, Carbohydrate 46 grams, Fat 1 gram, Fiber 8 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 24 milligrams, Sugar 5 grams
ZUCCHINI PUREE
My Grandmother makes this for our holiday meals. From the Moosewood Cookbook 1977. Use modest amount of the herbs.
Provided by cookiedog
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Steam the zucchini until just tender. (Steam it over, not in, water).
- Saute the onion in butter, with salt, until soft(5 minutes or so).
- Puree all ingredients until smooth- in blender or food processor.
- Heat gently (don't cook it) just before serving.
Nutrition Facts : Calories 176.1, Fat 9.2, SaturatedFat 5.6, Cholesterol 28.5, Sodium 1796, Carbohydrate 17, Fiber 2.7, Sugar 5.1, Protein 9.2
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12 HEALTH AND NUTRITION BENEFITS OF ZUCCHINI
From healthline.com
- Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked zucchini provides (2)
- High in Antioxidants. Zucchini is also rich in antioxidants. Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals.
- Contributes to Healthy Digestion. Zucchini may promote healthy digestion in several ways. For starters, it’s rich in water, which can soften stools. This makes them easier to pass and reduces your chances of constipation (7).
- May Reduce Blood Sugar Levels. Zucchini may help lower blood sugar levels in people with type 2 diabetes. At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake.
- May Improve Heart Health. Zucchini may also contribute to heart health. Its high fiber content may be largely responsible. Observational studies show that people who eat more fiber have a lower risk of heart disease (17, 18).
- May Strengthen Your Vision. Adding zucchini to your diet may aid your vision. That’s partly because zucchini is rich in vitamin C and beta-carotene — two nutrients important for eye health (27, 28).
- May Aid Weight Loss. Regular consumption of zucchini may help you lose weight. This fruit is rich in water and has a low calorie density, which may help you feel full (33).
- 11. Other Potential Benefits. Zucchini may offer some additional benefits. The most well-researched include: Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones (39, 40).
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View Recipe. Cubes of lean chicken breast are marinated in olive oil, fresh lime juice, cumin, and cilantro. Thread the chicken onto skewers with sliced zucchini, onion wedges, cherry tomatoes, and bell peppers. Enjoy on a bed of salad greens or tucked into warm tortillas topped with fresh salsa. Advertisement.
From allrecipes.com
Author Carl HansonEstimated Reading Time 5 mins
From allrecipes.com
Author Carl HansonEstimated Reading Time 5 mins
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Bring 2 inches of water to a boil in a medium saucepan. Place the chicken in a steamer basket over boiling water, cover, and cook for 10 minutes. Flip the chicken over, sprinkle the pepper onto chicken, if using. Add the zucchini, apple and then the spianch on top of the chicken. Cover and cook for 10 additional minutes.
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Receive our weekly newsletter and be the first to know about new seasonal recipes, tips from chefs, dietitians and food writers - and contests! Send me recipes! Yay! You're signed up to our mailing list and will be receiving your first recipe soon. Powered by Rapidology ...
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