10 Minute Black Bean Tacos Recipes
LARRY'S BLACK BEAN TACOS
My husband's bachelor friend uses this to make a few ingredients go a long way. We use this a for a quick and tasty "Mexican" night at our house. I serve this with flour tortillas, and make quesadillas from this topped with cheese for my toddler. We call it "Mexican" pizza. :)
Provided by Naner
Categories Black Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Brown ground beef with taco seasoning.
- Add stewed tomatoes and black beans.
- Simmer for 5-10, until black beans heated through.
- Serve with tortilla chips or make soft tacos using soft tortillas.
Nutrition Facts : Calories 818.1, Fat 30.8, SaturatedFat 10, Cholesterol 77.1, Sodium 1428.8, Carbohydrate 96.6, Fiber 6.5, Sugar 7.2, Protein 36.6
BLACK BEAN TACOS
I added some jalapenos and cilantro and corn. Super fast and tasty. Recipe courtesy of allrecipes.com. Serving size is estimated.
Provided by AmyZoe
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat and cook onion in hot oil until tender, about 5 minutes.
- Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion.
- Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 256, Fat 13.1, SaturatedFat 3.7, Cholesterol 9.9, Sodium 365.1, Carbohydrate 27.9, Fiber 8.4, Sugar 2.9, Protein 9.1
More about "10 minute black bean tacos recipes"
10-MINUTE BLACK BEAN TACOS - A SIMPLE PALATE
Instructions. Set oven: first, preheat oven to 425F. Cook black beans: Simmer black beans in sauce pan on LOW heat with garlic powder …
From asimplepalate.com
5/5 (1)Category Main CourseCuisine American, MexicanCalories 162 per serving
From asimplepalate.com
5/5 (1)Category Main CourseCuisine American, MexicanCalories 162 per serving
- Cook black beans: Simmer black beans in sauce pan on LOW heat with garlic powder and salt. Cook for 5-7 minutes, stirring often.
- Bake taco shells: arrange taco shells on sheet pan and bake for 3 minutes (or as box instructs).
- Assemble tacos: fill taco shells with cooked black beans, salsa, avocado slices, sliced red onion, and cilantro. Enjoy!
TEN MINUTE BLACK BEAN TACOS - TASTE LOVE AND NOURISH
Instructions. . In a large sauté pan, heat the olive oil over medium high heat. Add the black beans, the remaining spices and the water. Heat …
From tasteloveandnourish.com
Reviews 6Estimated Reading Time 3 mins
From tasteloveandnourish.com
Reviews 6Estimated Reading Time 3 mins
- In a large sauté pan, heat the olive oil over medium high heat. Add the black beans, the remaining spices and the water. Heat through for about 8 minutes. Mash some of the beans slightly with a fork or wooden spoon.
10-MINUTE BLACK BEAN TACO RECIPE (LOW FAT, VEGAN)
Combine the first 6 ingredients and warm in the microwave for 3 minutes. Stir in the cilantro and serve taco filling in warm tortillas with …
From veggie-quest.com
Estimated Reading Time 3 mins
From veggie-quest.com
Estimated Reading Time 3 mins
10-MINUTE MEXICAN BLACK BEANS RECIPE - VEGETARIAN …
Drain and completely rinse the 2 cans of black beans. Add the rinsed whole black beans along with the remaining ingredients into a blender (I used my vitamix ). For an added level of spice, add some fresh jalapeno or …
From vegetariangastronomy.com
From vegetariangastronomy.com
EASY BLACK BEAN TACOS (15 MINUTES!) – A COUPLE COOKS
Here’s what to know about how to make the fastest black bean tacos there are: Mince garlic, then cook 30 seconds in butter and olive oil. The combination of two cooking fats makes for the very best flavor. But you can …
From acouplecooks.com
From acouplecooks.com
20 MINUTE TERIYAKI BLACK BEAN TACOS - IT DOESN'T TASTE …
Instructions. Cook the rice: prepare your rice according to package directions. Heat the beans: add the black beans and teriyaki sauce to a medium pan, and put over medium-low heat. Cook for about 5 minutes until the beans …
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
10-MINUTE BLACK BEAN TACOS - RECIPES LIST
Cook for 5 minutes, then uncover and use the back of a fork to partially mash the beans, leaving about half whole. If there's any remaining water in the pan, simmer the mixture uncovered until evaporated, about 30 seconds. Taste and …
From recipes-list.com
From recipes-list.com
BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium-high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and …
From wellplated.com
From wellplated.com
JOY BAUER'S BLACK BEAN TACOS RECIPE - TODAY
Add the black beans, salsa, garlic, cumin and mustard and mix until everything is well combined. Sauté until bubbly and hot, about 5 to 10 minutes. Sauté until bubbly and hot, about 5 to 10 minutes.
From today.com
From today.com
10 MINUTE VEGAN BLACK BEAN TACOS - DELISH KNOWLEDGE
Add the beans. Cover and reduce heat to medium low and cook for 3-4 minutes until warmed through. Remove the lid and gently mash some of the bean with the salsa, leaving some of the beans whole. Fill the tortillas with the …
From delishknowledge.com
From delishknowledge.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to 1 …
From cookieandkate.com
From cookieandkate.com
EASY MEXICAN BLACK BEANS FOR TACOS | BEST BEANS EVER IN …
Instructions. In a medium skillet, heat oil over medium heat. Add the garlic and taco seasoning, and heat just until fragrant. Add beans, water, and salt. Continually stir until heated through and most of the water evaporates. …
From blessthismessplease.com
From blessthismessplease.com
10-MINUTE TACO BOWL WITH BLACK BEAN DIP - RACHLMANSFIELD
Cook the beef for about 8 minutes or until it is cooked through; While beef cooks, add the black bean dip ingredients to a food processor and pulse until combined and creamy (but thick) Once ready, assemble your taco bowls by adding romaine, avocado, Harvest Snaps, cooked beef and the black bean dip; Salsa and other veggies would also be great ...
From rachlmansfield.com
From rachlmansfield.com
RECIPE: 10-MINUTE BLACK BEAN TACOS | RECIPE | FOOD, BLACK BEAN …
Aug 26, 2020 - When you come home extra late after a crazy day at the office, it may seem like your only options for dinner are takeout, those questionable leftovers in the fridge, or scrambled eggs and toast. You’re starving and cranky and you need dinner fast, after all. Luckily there’s a fourth option: these 10-minute tacos. Yes, …
From pinterest.co.uk
From pinterest.co.uk
10-MINUTE BLACK BEAN TACO SALAD - FLORA & VINO
Wash and chop all vegetables and set aside. To assemble salads, add a bed of romaine lettuce to bowls and top with black beans, red bell pepper, halved tomatoes, avocado, cilantro, and salsa. Dress the mixture with a drizzle of yogurt, hot sauce, …
From floraandvino.com
From floraandvino.com
RECIPE: 10 MINUTE BLACK BEAN TACOS | KSDK.COM
Recipe: 10 minute black bean tacos. Dinner can sometimes be an after thought. Alex Caspero is Registered Dietitian and the woman behind Delish Knowledge. She works with clients on intuitive eating ...
From ksdk.com
From ksdk.com
QUICK BLACK BEAN TACOS RECIPE - ENJOY 10-MINUTE HEARTY …
Black Bean Tacos Quick Stats: Prep time: 10 minutes; Cooking time: 10 minutes; Servings: 4; Ingredients: To make Tacos. 1 tablespoon of olive oil; 1 diced onion; Chili powder 1 and half teaspoons ; Half teaspoon of cumin powder; One-fourth teaspoon of salt, as per your taste ; 1 can of black beans (drained and rinsed) One-fourth cup of water; 8 ...
From getarecipes.com
From getarecipes.com
RECIPE: 10-MINUTE BLACK BEAN TACOS | RECIPE | FOOD, FAST EASY …
Sep 1, 2016 - When you come home extra late after a crazy day at the office, it may seem like your only options for dinner are takeout, those questionable leftovers in the fridge, or scrambled eggs and toast. You’re starving and cranky and you need dinner fast, after all. Luckily there’s a fourth option: these 10-minute tacos. Yes, …
From pinterest.ca
From pinterest.ca
10-MINUTE BLACK BEAN TACOS | RECIPE | BEAN TACOS, VEGAN …
Jan 14, 2021 - Whip together these crunchy black bean tacos in just 10 quick minutes! A flavorful weeknight meal the whole family will love. Jan 14, 2021 - Whip together these crunchy black bean tacos in just 10 quick minutes! A flavorful weeknight meal the whole family will love. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com
From pinterest.com
BLACK BEAN TACOS | 10 MINUTE MEAL
$1.25 (estimate) for three cups of homemade black beans (this would be about the same for canned beans from Aldi.) $0.25 for one medium sized carrot (generous estimate) $0.10 for two teaspoons of chili powder; $1.00 for one cup of salsa (generous estimate for …
From foodiewithfamily.secondstreetapp.com
From foodiewithfamily.secondstreetapp.com
BLACK BEAN BREAKFAST TACOS - GIMME SOME OVEN
Heat oil in a medium saucepan over medium-high heat. Add the onion and jalapeno, and saute for 4-5 minutes, stirring occasionally, until the onion is cooked and soft and translucent. Stir in the garlic and saute for 1-2 minutes, stirring occasionally, until fragrant. Stir in the black beans, cumin and lime until completely combined.
From gimmesomeoven.com
From gimmesomeoven.com
10 MINUTE HOMEMADE REFRIED BLACK BEANS - JOYFOODSUNSHINE
Instructions. In a saucepan over medium heat add water or broth. Add onion powder, garlic powder, cumin, coriander, salt and pepper and stir to combine. Add beans and stir well. Bring mixture to a boil. After mixture boils reduce heat …
From joyfoodsunshine.com
From joyfoodsunshine.com
MEXICAN BLACK BEANS FOR TACOS - QUICK AND EASY | BITES OF WELLNESS
Stovetop: From frozen, add 2-4 tablespoons of water to a saucepan with a cover. Cook over medium low heat covered for 5-10 minutes, breaking down the beans with a spoon as they cook. Microwave: Add 1 tablespoon of water and microwave on high for 2-3 minutes until defrosted and hot.
From bitesofwellness.com
From bitesofwellness.com
BLACK BEAN TACOS {QUICK & EASY!} - SPEND WITH PENNIES
Cook onion and garlic in olive oil over medium heat until tender, about 4 minutes. Add corn, black beans, seasonings, and salsa. Simmer 5-6 minutes or until liquid has evaporated. Slightly mash some of the beans if desired. Taste and season with salt & pepper to taste. Spoon into tortillas and top as desired.
From spendwithpennies.com
From spendwithpennies.com
20 MINUTE BBQ BLACK BEAN TACOS - SHE LIKES FOOD
Instructions. Heat a large pan over medium heat and add olive oil and onion. Cook until softened, 2-3 minutes and then add garlic and cook for another 1-2 minutes. Next, add in all the remaining ingredients, except for the black beans. …
From shelikesfood.com
From shelikesfood.com
BLACK BEAN AND CORN TACOS | 10 MINUTE MEAL
Set the pan over medium heat and let it get hot for a minute before adding the carrots and chili powder. Stir well and often and cook until the carrots are tender, about 2 minutes, depending on how coarsely shredded the carrots are. …
From foodiewithfamily.com
From foodiewithfamily.com
SO GOOD BLACK BEAN TACOS RECIPE | THE RECIPE CRITIC
Make the avocado crema by mashing the avocado in a small bowl then mixing it with the yogurt, lime juice, and salt. Heat the oil in a large frying pan over medium-high heat. Add the onion and saute until it's translucent – about 3 minutes. Add the garlic and taco seasoning and cook for one more minute.
From therecipecritic.com
From therecipecritic.com
VEGAN BLACK BEAN TACOS: EASY 20-MINUTE DINNER RECIPE
Add oil and garlic. Saute for 2 minutes. Add spices (cumin, chili powder, onion powder, pepper, and salt) and saute for another 2 minutes. Add the black beans and water to the skillet. Cook until warm, about 6-8 minutes. Leave the beans whole if …
From karissasvegankitchen.com
From karissasvegankitchen.com
REFRIED BEAN TACOS - NOURISH NUTRITION BLOG
Add ½-3/4 cup refried beans to microwave safe bowl, mix in ½-3/4 teaspoon taco seasoning. Top with shredded cheddar cheese. Microwave until cheese melts, in 30 second increments. Divide beans between 2-3 taco sized tortillas, top with salsa, cabbage/vegetables, cilantro leaves, and any additional toppings.
From nourishnutritionblog.com
From nourishnutritionblog.com
RECIPE: 10-MINUTE BLACK BEAN TACOS - FOOD NEWS
Drain and rinse the black beans. Combine fresh cilantro, 1 tbs. red onion, juice of 1 lime, and mangoes in a small bowl. Set aside. In another small bowl, whisk together the sour cream, coconut milk, and sugar.
From foodnewsnews.com
From foodnewsnews.com
10-MINUTE BLACK BEAN TACO RECIPE (LOW FAT, VEGAN)
10-Minute Black Bean Taco Recipe (Low Fat, Vegan) veggie-quest.com Erin Ashcraft. loading... X. Ingredients. 2 cans salt-free or low-salt black beans (or 3½ c cooked black beans), rinsed and drained; 1¾ cups thawed frozen corn (or 1 can of corn), rinsed and drained; ⅔ c salsa; ½ tsp chili powder; ½ tsp garlic powder; ½ tsp onion powder; ¼ c chopped fresh cilantro (optional) 8-12 …
From copymethat.com
From copymethat.com
20 MINUTE FAST CHILI LIME BLACK BEAN TACO RECIPE | THE GAZETTE
Place a tortilla right on the grate above the flame of a gas burner, then cook on medium heat for a few seconds per side, flipping with …
From thegazette.com
From thegazette.com
RECIPE: 10-MINUTE BLACK BEAN TACOS | RECIPE | BLACK BEAN TACOS, …
May 8, 2019 - When you come home extra late after a crazy day at the office, it may seem like your only options for dinner are takeout, those questionable leftovers in the fridge, or scrambled eggs and toast. You’re starving and cranky and you need dinner fast, after all. Luckily there’s a fourth option: these 10-minute tacos. Yes, …
From pinterest.co.uk
From pinterest.co.uk
20-MINUTE BLACK BEAN TACOS - FORKS OVER KNIVES
Instructions. In a microwave-safe bowl stir together beans, corn, taco seasoning, and ¼ cup water. Cover and microwave 4 to 6 minutes or until heated through, stirring once. Lightly mash mixture to the texture of chunky refried beans, leaving some beans whole. Wrap tortillas in a damp kitchen towel; microwave 1 to 2 minutes or until hot.
From forksoverknives.com
From forksoverknives.com
CRISPY BLACK BEAN TACOS {NATURALLY VEGETARIAN, EASILY VEGAN} | PWWB
Cook just until fragrant, about 30 seconds. Add in the chili powder, ground cumin, smoked paprika, & tomato paste. Stir, coating the onion. Cook 1-2 minutes longer, until very fragrant. Make the black bean taco filling: Add the black beans to the skillet, stirring to combine with the aromatics.
From playswellwithbutter.com
From playswellwithbutter.com
GLUTEN-FREE 10-MINUTE BLACK BEAN TACOS RECIPE
A few store-bought conveniences make this speedy Gluten-Free 10-Minute Black Bean Tacos Recipe possible. Perfect for a quick meal on a hectic weeknight. Perfect for a quick meal on a hectic weeknight.
From glutenfreeandmore.com
From glutenfreeandmore.com
RECIPE: 10-MINUTE BLACK BEAN TACOS | RECIPE | BLACK BEAN TACOS, …
Oct 22, 2019 - When you come home extra late after a crazy day at the office, it may seem like your only options for dinner are takeout, those questionable leftovers in the fridge, or scrambled eggs and toast. You’re starving and cranky and you need dinner fast, after all. Luckily there’s a fourth option: these 10-minute tacos. Yes, …
From pinterest.com
From pinterest.com
10-MINUTE BLACK BEAN TACOS | FOOD MOXIE
Ingredients. 1 tablespoon olive oil; 1/2 large onion, diced; 1 1/2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/4 teaspoon kosher salt, plus more as needed
From foodmoxie.org
From foodmoxie.org
BLACK BEAN TACOS - A PINCH OF HEALTHY
Instructions. Heat a skillet to medium heat and add the oil. Once the oil is hot, add in the onions and toss and cook them until they are translucent. Then add in the garlic and toss and cook it for about 1 minute. Add the black beans, salsa, chili powder, onion powder and cumin plus a pinch of salt and pepper.
From apinchofhealthy.com
From apinchofhealthy.com
VEGAN BLACK BEAN TACOS: EASY 20-MINUTE DINNER RECIPE - FOOD NEWS
If you decide to heat the entire can of black beans this may take up to 5 minutes. Set aside. Place tortillas in a microwave-safe tortilla warmer and heat for 10 seconds intervals until tortillas are hot. Assemble tacos by placing the warmed tortillas in a taco stand and equally dividing black beans and feta cheese into each.
From foodnewsnews.com
From foodnewsnews.com
10-MINUTE BLACK BEAN TACO - EAT WELL IN A SNAP
Black Bean Tacos; Simple Kale Pesto; Chana Masala by Leanne Brown; 3 Ingredient Breakfast Cookies; 10-Minute Black Bean Taco; Recent Comments. Mary McGuire on Veggie Chili on the Cheap; Archives. December 2020; November 2020; July 2019
From eatwellinasnap.org
From eatwellinasnap.org
15-MINUTE JACKFRUIT TACOS WITH BLACK BEANS - FORK IN THE KITCHEN
Stir in the shredded jackfruit and black beans until combined, then add vegetable stock and simmer, letting the liquid reduce, for about 3-4 minutes. Remove the filling from the heat, then serve with flour or corn tortillas and toppings as desired. Store any leftover filling in an airtight container in the fridge.
From forkinthekitchen.com
From forkinthekitchen.com
EASY VEGAN BLACK BEAN TACOS - RUNNING ON REAL FOOD
Stir well and cook for 1 minute to toast. Add Black Beans and Water: Add the beans, including the liquid from one of the cans, along with 1/4 cup wateer. Stir well to combine. Cook for 6-8 minutes, mashing some of the beans with a potato masher or the back of a fork or wooden spoon, until thickened.
From runningonrealfood.com
From runningonrealfood.com
10 MINUTE MEAL – BLACK BEANS TOSTADA RECIPE
Instructions. Heat the pre-cooked diced chicken as directed on the packaging Meanwhile, heat the black beans in a microwave-safe dish or on the stove-top. Cut the cherry tomatoes in half (I like to heat them in a pan for 1-2 minutes) Finally, prepare the tostadas by adding the diced chicken, tomatoes, beans and top it with shredded cheese.
From myboysandtheirtoys.com
From myboysandtheirtoys.com
You'll also love