100% HEALTHY & LUCIOUS SPICE CAKE (LOW CALORIE)
NO butter, NO added sugar, NO flour, NO splenda... And STILL a cake?! Yup, that's right. And it IS still sweet and delicious! Finally a cake that is not just heatlhier than normal cake, but completely guilt free! Really, this is REALLY GOOD FOR YOU, low calorie and satisfies the sweet tooth! The whole batch is roughly 600 calories and almost fat free! (the automatic calculation is a little off)
Provided by PeaChick
Categories Dessert
Time 25m
Yield 5-10 cake slices, 1-5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 200 celsius / 395 fahrenheit.
- Rinse the corn in cold water 2-3 times and drain.
- Puree corn, apple juice and 1 egg until smooth. The puree will smell strongly of corn, but don't worry. The cake won't taste like this.
- In a blender, whisk egg whites until very stiff. Meanwhile, transfer the corn to a bowl and add oats.
- Add baking powder, vanilla and spices to the corn/oat mixture and stir very well. The dough will have a thick oatmeal-like texture. If you want, you can add 1 tsp of peanut butter for extra flavour.
- Cut the banana into coins and each coin into approximately 6 pieces. Chop the walnuts.
- Add banana and walnuts to the corn/oat mixture.
- Use a big flat spoon and scoop an amount equal of 4 tablespoons of the very stiff egg whites into the corn/oat mixture and stir until even.
- Add the corn/oat mixture to the remaining egg whites, but DON'T STIR UNTIL EVEN.
- Just mix lightly. There will be puffs of egg white here and there.
- Add baking sheets to a 10x20 square baking tray or any other equally sized heat resistant tray you may have in handy.
- Pour the thick mixture into the tray and bake for 15 minutes.
- Done! Your fluffy, spicy, moist, sweet, delicious and incredibly healthy cake is ready!
DANNON LOW-FAT APPLE SPICE CAKE
This is a great spice cake with no "guilty aftertaste"! It's good with the glaze listed or with a vanilla or lemon sauce like you make for gingerbread. It's moist enough to eat plain, too!
Provided by mal in missouri
Categories Dessert
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl, mix flour, sugar, baking soda, baking powder, cinnamon, allspice, salt and cloves.
- Add applesauce, yogurt, egg, and oil; mix well.
- Stir in raisins (note: I like to soften the raisins in hot water for a few minutes before adding them-they're plumper and softer that way).
- Pour into greased and floured 12-cup Bundt or 13 x 9 inch pan.
- Bake at 325 F.
- for 50- 60 mins, or until toothpick inserted in center comes out clean.
- Cool 15 mins.
- Serve with Quick Yogurt Glaze: Glaze: In small bowl, combine Dannon Plain Nonfat Yogurt, brown sugar and vanilla.
- Beat with fork or whisk until smooth.
- (This is also good with orange or lemon extract instead of vanilla).
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