WHOLE WHEAT PIZZA DOUGH
Provided by Food Network
Categories main-dish
Time 3h
Yield 4 (7-inch) pizzas
Number Of Ingredients 19
Steps:
- Proof yeast in a measuring cup with lukewarm water.
- In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
- Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
- On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
- Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.
Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams
100% WHOLE GRAIN PIZZA DOUGH
Make and share this 100% Whole Grain Pizza Dough recipe from Food.com.
Provided by KristenErinM
Categories Breads
Time 1h20m
Yield 1 slice, 12 serving(s)
Number Of Ingredients 8
Steps:
- dissolve honey and yeast in warm water, let sit for about 7 minutes.
- stir in salt, flours, and gluten.
- knead for 5 minute place dough in bowl sprayed with cooking spray. cover and let rise 45 minutes. punch down and divide in half. roll out and place on 2 12 inch pizza pan sprayed with cooking spray.
- preheat oven to 450 degrees and bake for 5 minutes. remove from oven and put on selected toppings. i use roasted veggies. bake for 15 minutes. mmmmm!
Nutrition Facts : Calories 74.9, Fat 0.9, SaturatedFat 0.1, Sodium 292.5, Carbohydrate 14.8, Fiber 2.1, Sugar 1.6, Protein 3.3
100% WHOLE WHEAT PIZZA DOUGH AND PIZZA TIPS
A less hydrated version of Peter Reinhart's 100% Whole Grain Pizza Dough as presented in "Artisan Breads Every Day". Suprisingly good dough for a whole wheat pizza.
Provided by Red_Apple_Guy
Categories Low Cholesterol
Time 27m
Yield 5 pies, 15-20 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients with a spoon for about 1 minute or use paddle on electric mixer for 1 minute.
- Rest for 5 minutes to hydrate dough. Cover while resting.
- Mix by hand or with dough hook on electric mixer for 5 to 6 minutes.
- Using a little oil on the counter and hands scrape onto counter and stretch by pulling on the bottom of the dough until a rectangle about 1/3 as thick as the dough is formed. Stretch and fold the dough as you would a letter. Do the same with the ends until a folded package is formed. Turn over and pull the dough to the bottom forming a smooth ball.
- Using a dough scraper or knife, cut and weigh our 5 equal pieces about 8 oz. each or 227 g.
- Form each piece into a ball.
- Spray with oil and place each piece into a plastic sandwich bag or freezer bag that has also been sprayed inside with oil.
- Rest overnight (or up to 4 days in the fridge) or freeze for up to several months.
- Thaw frozen dough in the fridge for a day before cooking.
- On baking day, set out desired number of bags, remove from the bags onto an oiled pan or work surface. Gently press into discs, spray with oil and cover with oiled plastic.
- Preheat oven with pizza stone to 500F or slightly more if possible.
- Prepare toppings.
- Using flour, shape the dough using gravity and your knuckels, rotate and strech until desired size is reached (10 to 12 inches). It should be thicker along the rim and thin, but not paper thin.
- Place on parchment paper and add sauce, cheese and toppings.
- Place on stone and bake until cheese is bubbly and crust is browned. This will take 7 to 8 minutes at 500°F.
- Tip: Use canned whole peeled plum tomatoes deseeded, salted, slightly mixed with immersion blender and strained of some water for the sauce. Pinch of sugar helps remove any bitterness and provides correct consistency. Don't cook sauce.
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- In a large bowl or the bowl of a stand mixer, combine 2 cups flour, salt and remaining teaspoon sugar. Make a well in the center. Add yeast mixture and olive oil.
- Stir with a wooden spoon or the paddle attachment until the dough just comes together. Knead, either by hand or in a stand mixer fitted with the dough hook, for about 5 minutes (2-3 minutes if using a stand mixer). As you knead, add remaining 1/4 cup flour in small increments, just until dough is no longer sticky. (You may not need to add the full 1/4 cup)
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