100 Whole Wheat Pizza Dough And Pizza Tips Recipes

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WHOLE WHEAT PIZZA DOUGH

Provided by Food Network

Categories     main-dish

Time 3h

Yield 4 (7-inch) pizzas

Number Of Ingredients 19



Whole Wheat Pizza Dough image

Steps:

  • Proof yeast in a measuring cup with lukewarm water.
  • In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
  • Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
  • On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
  • Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.

Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams

1 package dry yeast
1 1/4 cups lukewarm water
1 1/2 cups whole wheat flour
2 cups all-purpose flour
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
Grated mozzarella cheese
Grated Parmesan cheese
Ricotta cheese
Sliced tomatoes
Sliced onions
Sliced mushrooms (chanterelles)
Roasted red bell peppers, peeled, seeded, sliced
Calamata olives, pitted and sliced
Japanese eggplant, sliced thin
Leeks, washed well, outer leaves trimmed, sliced into "rings"
Broccoli florets
Spinach leaves

100% WHOLE GRAIN PIZZA DOUGH

Make and share this 100% Whole Grain Pizza Dough recipe from Food.com.

Provided by KristenErinM

Categories     Breads

Time 1h20m

Yield 1 slice, 12 serving(s)

Number Of Ingredients 8



100% Whole Grain Pizza Dough image

Steps:

  • dissolve honey and yeast in warm water, let sit for about 7 minutes.
  • stir in salt, flours, and gluten.
  • knead for 5 minute place dough in bowl sprayed with cooking spray. cover and let rise 45 minutes. punch down and divide in half. roll out and place on 2 12 inch pizza pan sprayed with cooking spray.
  • preheat oven to 450 degrees and bake for 5 minutes. remove from oven and put on selected toppings. i use roasted veggies. bake for 15 minutes. mmmmm!

Nutrition Facts : Calories 74.9, Fat 0.9, SaturatedFat 0.1, Sodium 292.5, Carbohydrate 14.8, Fiber 2.1, Sugar 1.6, Protein 3.3

1 tablespoon honey
2 1/4 teaspoons active dry yeast
1 cup warm water
1 1/2 teaspoons salt
1 1/2 cups whole wheat flour
1/4 cup buckwheat flour
1/4 cup soy flour
4 teaspoons gluten

100% WHOLE WHEAT PIZZA DOUGH AND PIZZA TIPS

A less hydrated version of Peter Reinhart's 100% Whole Grain Pizza Dough as presented in "Artisan Breads Every Day". Suprisingly good dough for a whole wheat pizza.

Provided by Red_Apple_Guy

Categories     Low Cholesterol

Time 27m

Yield 5 pies, 15-20 serving(s)

Number Of Ingredients 6



100% Whole Wheat Pizza Dough and Pizza Tips image

Steps:

  • Mix all ingredients with a spoon for about 1 minute or use paddle on electric mixer for 1 minute.
  • Rest for 5 minutes to hydrate dough. Cover while resting.
  • Mix by hand or with dough hook on electric mixer for 5 to 6 minutes.
  • Using a little oil on the counter and hands scrape onto counter and stretch by pulling on the bottom of the dough until a rectangle about 1/3 as thick as the dough is formed. Stretch and fold the dough as you would a letter. Do the same with the ends until a folded package is formed. Turn over and pull the dough to the bottom forming a smooth ball.
  • Using a dough scraper or knife, cut and weigh our 5 equal pieces about 8 oz. each or 227 g.
  • Form each piece into a ball.
  • Spray with oil and place each piece into a plastic sandwich bag or freezer bag that has also been sprayed inside with oil.
  • Rest overnight (or up to 4 days in the fridge) or freeze for up to several months.
  • Thaw frozen dough in the fridge for a day before cooking.
  • On baking day, set out desired number of bags, remove from the bags onto an oiled pan or work surface. Gently press into discs, spray with oil and cover with oiled plastic.
  • Preheat oven with pizza stone to 500F or slightly more if possible.
  • Prepare toppings.
  • Using flour, shape the dough using gravity and your knuckels, rotate and strech until desired size is reached (10 to 12 inches). It should be thicker along the rim and thin, but not paper thin.
  • Place on parchment paper and add sauce, cheese and toppings.
  • Place on stone and bake until cheese is bubbly and crust is browned. This will take 7 to 8 minutes at 500°F.
  • Tip: Use canned whole peeled plum tomatoes deseeded, salted, slightly mixed with immersion blender and strained of some water for the sauce. Pinch of sugar helps remove any bitterness and provides correct consistency. Don't cook sauce.

5 1/2 cups whole wheat flour (24 oz or 680g, I use hard spring wheat flour)
2 tablespoons honey (or 1.5 oz or 43 g sugar)
2 teaspoons salt (0.5 oz or 14 g, less volume if using coarse salt)
1 teaspoon instant yeast (0.11 oz or 3 g)
2 1/8 cups water (17 oz or 482 g, Reinhart uses 2.25 cups or 18 oz or 539 g)
3 tablespoons olive oil (1.5 oz or 43 g)

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