15 Minute Marinated Chicken Recipes
15-MINUTE MARINATED CHICKEN
Whenever I serve this grilled chicken to family and friends, which is quite often, I'm bound to be asked for the 15-minute marinade recipe. It's a fast and tasty meal that I'm happy to share with others. -Pam Shinogle, Arlington, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow dish, combine the first five ingredients; add chicken and turn to coat. Marinate at room temperature for 15 minutes or refrigerate up to 4 hours. , Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a thermometer reads 170°.
Nutrition Facts : Calories 141 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 436mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
15-MINUTE MARINATED CHICKEN
Adapted from my favorite magazine's website, Taste of Home. Low fat chicken recipe that will be a nice addition to summer cookouts and picnics.
Provided by Cookin Mommy
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
- Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.
Nutrition Facts : Calories 144.4, Fat 2, SaturatedFat 0.4, Cholesterol 68.4, Sodium 272.8, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 28
15-MINUTE MARINATED CHICKEN
Whenever I serve this to family and friends, which is quite often, I'm bound to be asked for the recipe. It's a fast and tasty meal that I'm happy to share with others.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator. Grill, uncovered, over medium coals, turning once, for 10-15 minutes or until juices run clear.
Nutrition Facts : Calories 150 calories, Carbohydrate 4.4 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.1 g, Protein 27.3 g, SaturatedFat 0.4 g, Sodium 472.8 mg, Sugar 0.4 g
15 MINUTE GARLIC LEMON CHICKEN
Make and share this 15 Minute Garlic Lemon Chicken recipe from Food.com.
Provided by MizzNezz
Categories Chicken Breast
Time 11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Flatten chicken slightly. Dust with flour. Salt and pepper chicken.
- Fry in hot oil 5 minutes each side. Remove chicken from pan.
- To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken.
Nutrition Facts : Calories 178.8, Fat 6.5, SaturatedFat 1.6, Cholesterol 78, Sodium 238.8, Carbohydrate 2.5, Fiber 0.1, Sugar 0.2, Protein 26
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