3-INGREDIENT GRANOLA BARS
Make and share this 3-Ingredient Granola Bars recipe from Food.com.
Provided by Alyssia Mind Over
Categories < 15 Mins
Time 10m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 4
Steps:
- Combine peanut butter & honey in saucepan over medium low heat and melt to combine.
- Stir in oats (and other optional ingredients like chocolate chips, dried berries or nuts).
- Press into a pan that is lined with foil and sprayed.
- Refrigerate 6 hours or overnight. Cut block of granola into bars and store in airtight container in fridge for 1 week.
HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)
No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".
Provided by gailanng
Categories Breakfast
Time 2h45m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
- In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
- In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
- When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
- Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
- Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.
GRANOLA BARS III
Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!
Provided by IHARVEY
Categories Appetizers and Snacks Snacks Kids Healthy
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
- In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
- Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.
Nutrition Facts : Calories 212.1 calories, Carbohydrate 32.2 g, Cholesterol 9.3 mg, Fat 8.6 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 66 mg, Sugar 18.9 g
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- Line an 8-inch square baking pan with parchment paper or wax paper. Set aside. You can also use a granola bar pan set on a small cookie sheet for stability. Clear some space in the freezer for this pan—you will need it later.
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#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #snacks #easy #dietary #low-sodium #low-in-something
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