3 Ingredient Spinach Dip No Mayo Recipes

This is an amazing recipe for a creamy, cheesy spinach-artichoke dip, without the excess oil! I made this recipe because I wanted the perfect combination. It has the perfect amount of spice without being too overpowering, and is made without mayonnaise, so you don't get the oiliness that some other dips may have. I love to serve this with toasted sourdough bread.

Provided by Lovley Food

Time 50m

Yield 16

Number Of Ingredients 12

Nutrition Facts : Calories 120.5 calories, Carbohydrate 3.9 g, Cholesterol 26.6 mg, Fat 9.7 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 6.1 g, Sodium 347 mg, Sugar 0.2 g

• Ingredients

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

Provided by Shawna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 6h15m

Yield 6

Number Of Ingredients 6

Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g

• Ingredients

I got this recipe from my sister-in-law, not sure where she got it from. It's very easy to throw together. It not too rich like other spinach dips. I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don't recommend it. You can serve this with french bread, hawaiian bread, and/or veggies. Oh, and make sure you use the Knorr brand vegetable recipe mix. I use another brand once and it ruined my batch of dip so I had to toss it out. I recommend chilling at least 20 minutes in order to rehydrate the veggies in the soup mix, otherwise, you'll have a crunchy dip until they do rehydrate. My SIL serves it right away so it's up to you. I had to guess at the servings and the yield size so the nutritional stats are probably off, sorry.

Provided by mom of girls

Categories     Vegetable

Time 5m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 3

Nutrition Facts : Calories 141.8, Fat 12.2, SaturatedFat 7, Cholesterol 31.2, Sodium 407.6, Carbohydrate 6.2, Fiber 1.2, Sugar 2.5, Protein 3.1

• Ingredients

This recipe came from a friend of mine and is different from other spinach dips because it does not contain mayo! Wouldn't let me enter 2 packages of Italian Dressing Mix. (Guessing on serving amount.)

Provided by TansGram

Categories     < 15 Mins

Time 10m

Yield 15 serving(s)

Number Of Ingredients 3

Nutrition Facts : Calories 142.4, Fat 13.5, SaturatedFat 8.4, Cholesterol 28.1, Sodium 47.8, Carbohydrate 3.5, Fiber 0.6, Sugar 0.3, Protein 2.8

• Ingredients