30 Minute One Pan Chicken Meal Recipes
30 MINUTE ONE PAN CHICKEN MEAL
Make and share this 30 Minute One Pan Chicken Meal recipe from Food.com.
Provided by Jellyqueen
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Grease a 13 x 8 inch baking dish and place onions on bottom.
- Place chicken breast on onions and sprinkle with salt and pepper.
- Layer mushrooms and zucchini over the chicken.
- Combine garlic, tomatoes, basil and oregano and pour over vegetables.
- Cover and bake for 30 miuntes or until juices run clear in chicken.
- Remove from oven and sprinkle with Parmesan cheese.
- Allow to sit for about 10 minutes before serving.
Nutrition Facts : Calories 196.4, Fat 3.8, SaturatedFat 0.8, Cholesterol 75.5, Sodium 372.2, Carbohydrate 12.2, Fiber 3.4, Sugar 7.5, Protein 29.4
30 MINUTE CHICKEN AND DUMPLINGS
This is a Rachel Ray recipe I had in my file for quite awhile, and had to try it recently to satisfy a craving. It turned out really well. I used made from scratch biscuit recipe as I couldn't locate the jiffy mix in my area, I made about 6 biscuits. Also, I think the refrigerated biscuits would work as well. Otherwise I followed the recipe pretty much exactly.
Provided by AZRT8871
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Dice tenders into bite size pieces and set aside.
- Wash hands.
- Place a large pot on stove over medium high heat.
- Add oil, butter, vegetables and bay leaf and cook 5 minutes, stirring frequently.
- Season mixture with salt, pepper and poultry seasoning.
- Add flour to the pan and cook 2 minutes.
- Stir broth or stock to the pot and bring to a boil.
- Add chicken to the broth and stir.
- Place biscuit mix in a bowl.
- Combine with 1/2 cup warm water and parsley.
- Drop tablespoonfuls of prepared mix into the pot, spacing dumplings evenly.
- Cover pot tightly and reduce heat to medium low.
- Steam dumplings 8 to 10 minutes.
- Remove cover and stir chicken and dumplings to thicken sauce a bit.
- Stir peas into the pan, remove chicken and dumplings from heat and serve in shallow bowls.
30-MINUTE CHICKEN
I like to help out in the kitchen whenever I can. This one-pan meal is great when entertaining because it can be prepared in a hurry and bakes in no time.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a greased 13-in. x 9-in. baking dish, place onion and chicken breast; sprinkle with salt if desired and pepper. Layer mushrooms and zucchini over chicken. Combine the garlic, tomatoes, basil and oregano; pour over vegetables. , Cover tightly. Bake at 450° for 30 minutes or until juices run clear. Sprinkle with Parmesan cheese if desired.
Nutrition Facts : Calories 212 calories, Fat 4g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 331mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
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