4 Ingredient Teriyaki Pork Chops Recipes

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GRILLED TERIYAKI PORK CHOPS

The homemade teriyaki-style marinade for these pork chops reduces in the microwave to become a tasty sauce. Coconut aminos are used as the basis of the marinade, instead of soy sauce, and other than a small amount of orange juice, there is no added sugar.

Provided by Bibi

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 4h40m

Yield 4

Number Of Ingredients 10



Grilled Teriyaki Pork Chops image

Steps:

  • Combine coconut aminos, orange juice, fish sauce, rice vinegar, garlic powder, ginger, sesame oil, and salt in a 1-gallon resealable bag. Gently squeeze ingredients to mix. Add pork chops, squeeze most of the air out of the bag, and seal. Pork chops should be in a single layer. Place in the refrigerator and marinate for about 4 hours, turning every hour, and keeping the bag flat.
  • Preheat an outdoor gas grill to 425 degrees F (220 degrees C).
  • Remove pork chops from the marinade and pour marinade into a microwave-safe bowl. Microwave on high until the marinade reduces to about 1/2 cup, about 3 minutes. Set sauce aside.
  • Oil the cooking grate and add chops. Grill for 1 to 1 1/2 minutes, then rotate and grill until marks appear, 1 to 1 1/2 minutes more. Turn the chops and repeat. After the second rotation, turn the heat down to the lowest setting, close the lid, and continue cooking until the internal temperature of the thickest chop is 145 degrees F (63 degrees C), 4 to 5 minutes. Remove chops to a serving platter, tent with foil, and allow to rest for 7 to 8 minutes.
  • Warm reserved sauce in the microwave. Serve grilled pork chops warm with 2 tablespoons sauce, garnished with sesame seeds.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 6.9 g, Cholesterol 65.2 mg, Fat 9 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 2.9 g, Sodium 1115 mg, Sugar 1 g

¼ cup coconut aminos (soy-free seasoning sauce)
2 tablespoons fresh orange juice
2 tablespoons fish sauce
1 ½ teaspoons rice vinegar
½ teaspoon garlic powder
½ teaspoon ground ginger
¼ teaspoon sesame oil
1 pinch salt to taste
4 (1/2 inch thick) bone-in pork loin chops
1 teaspoon sesame seeds

BAKED TERIYAKI PORK & VEGGIES

Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. -Billie Pock, Spring Creek, Nevada

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings

Number Of Ingredients 9



Baked Teriyaki Pork & Veggies image

Steps:

  • Preheat oven to 375°. Line a 15x10x1-in. pan with foil; add broccoli and carrots. Toss with olive oil, ginger, pepper and salt; spread out into a single layer. , Place pork chops on top of vegetables; drizzle with teriyaki sauce. Bake until a thermometer inserted in pork reads 145°, about 30 minutes. If desired, preheat broiler; broil chops and vegetables 2-4 in. from heat until browned, 1-2 minutes. Top with sesame seeds if desired.

Nutrition Facts : Calories 322 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 613mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

2 cups fresh broccoli florets
1 pound fresh baby carrots, halved lengthwise
1 tablespoon olive oil
1 teaspoon minced fresh gingerroot
1/2 teaspoon pepper
1/4 teaspoon salt
4 boneless pork loin chops (6 ounces each)
4 tablespoons reduced-sodium teriyaki sauce
Toasted sesame seeds, optional

TERIYAKI SHEETPAN PORK

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 8



Teriyaki Sheetpan Pork image

Steps:

  • Preheat the oven to 375 degrees F.
  • Put the pork chops on a baking sheet, pour over the teriyaki sauce and toss to coat. Bake the chops until browned and cooked through, about 15 minutes. Transfer them to a plate and keep warm.
  • Add the asparagus, green onions, bok choy and pepper slices to the baking sheet and drizzle with olive oil. Place the pork chops on top of the vegetables and bake until the vegetables are just beginning to brown, about 10 minutes.
  • Garnish with cilantro leaves and serve.
  • Note: This recipe has been updated and may differ from what was originally published or broadcast.

6 boneless pork chops
6 tablespoons teriyaki sauce
18 asparagus spears, trimmed
12 green onions, trimmed
3 heads bok choy, halved
3 green bell peppers, each cut into 6 slices
Olive oil, for drizzling
2 tablespoons fresh cilantro leaves

TERIYAKI PORK CHOPS

Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.

Provided by CheeseBaby

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h10m

Yield 3

Number Of Ingredients 5



Teriyaki Pork Chops image

Steps:

  • Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
  • Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
  • Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.

Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g

¾ cup teriyaki sauce
2 ¼ teaspoons garlic salt
1 ½ teaspoons ground black pepper
3 pork chops
1 tablespoon extra-virgin olive oil

TERIYAKI PORK CHOPS

Easy, tasty way to flavour porkchops. Have used this recipes for years. You can make another batch of the marinade, heat and thicken with cornstarch to serve over the chops.

Provided by wicked cook 46

Categories     High Protein

Time 2h

Yield 4 serving(s)

Number Of Ingredients 7



Teriyaki Pork Chops image

Steps:

  • Combine all ingredients ,except meat, in a bowl then pour over chops.
  • Marinade for two hours.
  • Broil or grill.

Nutrition Facts : Calories 398, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 1116.4, Carbohydrate 13.5, Fiber 0.3, Sugar 11.6, Protein 43.5

4 pork chops
1/2 cup orange juice
1/4 cup soya sauce
1/4 cup water
2 garlic cloves, minced
2 tablespoons honey
1/2 teaspoon ginger

TERIYAKI PORK CHOPS

Categories     Ginger     Marinate     Pork Chop     Pan-Fry     Soy Sauce     Gourmet

Yield Makes 2 servings

Number Of Ingredients 8



Teriyaki Pork Chops image

Steps:

  • Finely chop garlic. In a saucepan bring soy sauce, mirin or Sherry, and vinegar to a boil with garlic, brown sugar, and gingerroot, stirring until brown sugar is dissolved. Transfer marinade to a metal bowl set in a large bowl of ice and cold water and cool, stirring occasionally, to room temperature.
  • In a small dish arrange pork chops in one layer and pour marinade over them, turning chops to coat well. Marinate chops at room temperature, turning them once, 15 minutes.
  • Pour marinade into a small saucepan and simmer 5 minutes. In a 10- to 12-inch heavy skillet heat oil over moderate heat until hot but not smoking and cook chops 6 to 8 minutes on each side, or until just cooked through.
  • Serve chops drizzled with marinade.

1 large garlic clove
1/3 cup soy sauce
2 tablespoons mirin (sweet Japanese rice wine) or cream Sherry
2 1/2 tablespoons cider vinegar
1 1/2 tablespoons packed light brown sugar
1 1/2 tablespoons minced peeled fresh gingerroot
two 1-inch-thick rib pork chops
1 tablespoon vegetable oil

TERIYAKI PORK CHOPS (OAMC)

This recipe is very tasty and easy to make. It's great having the chops in the freezer for an easy meal. The recipe comes from 30 Day Gourmet.

Provided by Lvs2Cook

Categories     Pork

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7



Teriyaki Pork Chops (Oamc) image

Steps:

  • Combine all the ingredients EXCEPT the pork chops in a pan and bring to boil. Cook for 5 minutes. Cool completely.
  • When the marinade is completely cool, place the chops in a labeled freezer bag. Pour the marinade over the chops and close the bag. Make sure the marinade has reached all the pork chops. Label, seal and freeze.
  • To serve: Thaw completely in the refrigerator (mine took about 24 hours to thaw). Grill chops, discarding marinade, until completely cooked, about 7 or 8 minutes per side.

Nutrition Facts : Calories 389.9, Fat 18, SaturatedFat 6, Cholesterol 137.3, Sodium 1453.9, Carbohydrate 10.8, Fiber 0.2, Sugar 9.3, Protein 43.8

2/3 cup soy sauce
1/3 cup brown sugar
1/3 cup water
1/3 cup rice wine vinegar
3 garlic cloves, minced
1 teaspoon ground ginger
8 pork chops, 1 inch thick

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