5 Ingredient Flat Iron Steak Marinade Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHISKEY GLAZED FLAT IRON STEAKS AND GRILLED POTATOES

The flat iron steak is the second most tender cut of beef, after the petit filet mignon. It comes from the top blade of the chuck. You may see a flat iron steak incorrectly labeled if it has a thick muscle that runs down the center of the steak. A true flat iron is cut horizontally just above and below that tough muscle (rather than vertically through it) so the muscle can be discarded and all that is left is very flavorful and tender beef. If you don't see these steaks in your grocery store, ask your butcher to cut them for you. In most cases, the butcher would be happy to comply and it is well worth it.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10



Whiskey Glazed Flat Iron Steaks and Grilled Potatoes image

Steps:

  • Preheat a grill on medium-high heat. Whisk together the whiskey, brown sugar, 1 1/2 teaspoons salt and 1 teaspoon pepper until the sugar and salt are dissolved. Stir in 2 tablespoons of the oil and the garlic. Add the steaks, turn a few times to coat with the marinade and let stand at room temperature for 20 minutes.
  • Meanwhile, quarter each potato lengthwise to form wedges and put in a medium pot. Cover with cold water to cover by 1-inch and add salt until the water tastes like sea water. Bring to a boil over medium-high heat, reduce the heat to medium and simmer until tender (but not falling apart), about 15 minutes. Drain well. Toss with 1 tablespoon olive oil.
  • Remove the steaks from the marinade and pat dry with paper towels. Pour the marinade into a small pot and bring to a boil. Boil for 2 to 3 minutes until slightly reduced, making sure the sugar does not burn, to make a glaze and sauce for the steak.
  • Grill the steaks until an internal temperature on an instant-read thermometer reads about 130 degrees F, 3 to 4 minutes per side, brushing with the boiled marinade several times in the last few minutes of grilling time. (If you are cooking the filet mignon steaks, you will need to increase this time to 8 to 10 minutes per side to account for the thicker cut). Transfer to a large plate to rest for 5 to 10 minutes. While the steaks grill, add the potatoes to the grill and grill until well-marked and crispy, turning to grill all sides, about 5 minutes total. Transfer the potato wedges to a bowl.
  • Toss the grilled potatoes with the remaining 1 tablespoon oil, chives, vinegar and salt and pepper to taste. Remove the garlic cloves from the remaining glaze and serve drizzled over the steaks with the potatoes on the side.

1/2 cup whiskey, such as Jack Daniels
1 tablespoon brown sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup olive oil
4 cloves garlic, smashed
Four 8-ounce flat iron steaks or filet mignon steaks
1 1/2 pounds Yukon gold potatoes
2 tablespoons chopped fresh chives
1 teaspoon white wine vinegar

FLAT IRON STEAK WITH RED WINE SAUCE

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9



Flat Iron Steak with Red Wine Sauce image

Steps:

  • Prepare the grill or barbecue (medium-high heat). Sprinkle the steaks with salt and pepper and drizzle with the 3 tablespoons of olive oil. Grill to desired doneness, about 5 minutes per side for medium-rare. Transfer the steaks to a cutting board. Tent with foil and let stand 10 minutes.
  • Meanwhile, melt 2 tablespoons of butter in a heavy large saucepan over medium-high heat. Add the onions and saute until tender, about 5 minutes. Season with salt. Add the garlic and oregano and saute until fragrant, about 30 seconds. Stir in the tomato paste and cook for 2 minutes, stirring constantly. Whisk in the wine. Simmer until the sauce reduces by half, stirring occasionally, about 10 minutes. Remove the skillet from the heat. Strain the sauce into a small bowl, pressing on the solids to extract as much liquid as possible. Discard the solids in the strainer and return the sauce to the saucepan and bring back to a slow simmer. Cut the remaining 4 tablespoons of butter into small 1/2-inch chunks and whisk in the sauce a little at a time. Season the sauce, to taste, with salt and pepper.
  • Thinly slice the steaks across the grain. Divide the steak slices among 6 plates. Drizzle the sauce over the steak, drizzle a little more extra-virgin olive oil and serve.

2 (1-pound) flat iron steaks or tri-tip steaks
Salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil, plus extra for garnish
6 tablespoons cold unsalted butter
1 onion, thinly sliced
1 tablespoon minced garlic
1 teaspoon dried oregano
1/4 cup tomato paste
2 1/2 cups dry red wine

MARINATED FLAT IRON STEAK

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 6h20m

Yield 6

Number Of Ingredients 11



Marinated Flat Iron Steak image

Steps:

  • Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

FLAT IRON STEAK MARINADE

This results in a tender, flavorful, slightly carmelized steak. I think it would work great with any less expensive cut of beef.

Provided by Scott1265

Categories     Steak

Time 3h5m

Yield 2 serving(s)

Number Of Ingredients 8



Flat Iron Steak Marinade image

Steps:

  • Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour.
  • Grill over med-high about 6 minutes per side.

Nutrition Facts : Calories 219.7, Fat 13.6, SaturatedFat 1.9, Sodium 80.1, Carbohydrate 27.2, Fiber 0.3, Sugar 26.1, Protein 0.3

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons water
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon fresh ground pepper
1 dash salt

MARINATED FLAT IRON STEAK

Make and share this Marinated Flat Iron Steak recipe from Food.com.

Provided by Kevin Nixon

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Marinated Flat Iron Steak image

Steps:

  • Mix first six ingredients for a marinade.
  • Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all.).
  • To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
  • Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
  • Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
  • Pour reduced marinade over the steak, and serve.

Nutrition Facts : Calories 460.8, Fat 40.1, SaturatedFat 8.3, Cholesterol 73.7, Sodium 1117.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 23.2

1/2 cup vegetable oil
1/4 cup soy sauce
1/4 cup red wine vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon ground ginger
1 garlic clove, minced (optional)
1 lb flat iron steak

More about "5 ingredient flat iron steak marinade recipes"

GRILLED FLAT IRON STEAK RECIPE WITH HONEY BALSAMIC …
Add the flat iron steak to the bag and seal or place the steak in a shallow glass baking dish and pour the marinade over the steak and turn to coat. Marinate in refrigerator for at least 30 minutes or up to overnight. Remove …
From cupcakesandkalechips.com
grilled-flat-iron-steak-recipe-with-honey-balsamic image


LEMON-AND-GARLIC-MARINATED FLAT IRON STEAK - FOOD
Instructions Checklist. Step 1. In a glass baking dish, season the steak with salt and pepper and rub with the olive oil. Spread the garlic, scallions and bay leaves all over the steak. Cover both ...
From foodandwine.com
lemon-and-garlic-marinated-flat-iron-steak-food image


BRAZILIAN FLAT IRON STEAK RECIPE - HOME CHEF
Add 1 tsp. olive oil and steaks. Sear steaks, about 2-3 minutes per side, or until brown. Remove steaks from pan and place on baking sheet. Pour reserved marinade over steaks and bake 5-7 minutes, or until steaks reach a minimum …
From homechef.com
brazilian-flat-iron-steak-recipe-home-chef image


RECIPE: CUBAN-STYLE FLAT IRON STEAK | WHOLE FOODS MARKET
Method. In a large bowl, whisk together lime zest and juice, orange zest and juice, olive oil, garlic, onion, oregano, cumin, salt and pepper. Reserve and refrigerate 1/2 cup of the marinade to drizzle over grilled steaks. Add steaks to the bowl …
From wholefoodsmarket.com
recipe-cuban-style-flat-iron-steak-whole-foods-market image


MY REVIEW OF FLATIRON STEAK IN “WORLD’S BEST MARINADE”
Flatiron Steak: A flat muscle off the shoulder blade. This cut is known for being tender. It is best marinaded and grilled. Hanger Steak: This cut “hangs” between the tenderloin and the rib, encircled by the rib cage. It is …
From familysavvy.com
my-review-of-flatiron-steak-in-worlds-best-marinade image


FOOD WISHES VIDEO RECIPES: GRILLED FLAT IRON – MAKE …
When you see moisture getting pushed to the surface on a steak it means you're medium, not MR. I apply this mostly to cuts like filet, flat iron, or something like a culotte. Big bone-in rib eyes don't respond the same. I've …
From foodwishes.blogspot.com
food-wishes-video-recipes-grilled-flat-iron-make image


FLAT IRON STEAK MARINADE RECIPE - FOOD NEWS
Season flat iron with salt and pepper to taste. Grill or broil to desired doneness. Remove steak and let rest 5 minutes; slice thinly across the grain. Instructions Combine all ingredients in a …
From foodnewsnews.com


RECIPES, COOKING TIPS, AND FOOD NEWS | MARINATED FLAT IRON STEAK
Marinated Flat Iron Steak. Ingredients. 1 2 lb Flat Iron Steak. 2 lemons juiced. Grated zest of 1 lemon. 2 tablespoons Balsamic Vinegar. 2 garlic cloves chopped. 1 tablespoon Dijon mustard. …
From foodista.com


5-INGREDIENT FLAT IRON STEAK MARINADE | STEAK MARINADE RECIPES, …
Mar 29, 2021 - This Pin was discovered by J Tay. Discover (and save!) your own Pins on Pinterest
From pinterest.co.uk


5-INGREDIENT FLAT IRON STEAK MARINADE | RECIPESTY
Season steak with salt and pepper and place in a resealable bag. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. Coat steak with the marinade, squeeze out …
From recipesty.com


FLAT IRON STEAK - MARINATED AND GRILLED - YOUTUBE
Flat iron steak is the new and improved flank steak. Less expensive and more tender in my opinion. A rich, beefy flavor with good marbling.Ingredients:1 fl...
From youtube.com


5 INGREDIENT FLAT IRON STEAK MARINADE BEST RECIPES
Place steak into a large resealable bag or shallow dish. Pour in the dry vermouth and sweet vermouth and stir to coat the steak. Seal or cover and refrigerate for 6 hours to marinate. Heat …
From findrecipes.info


BEST FLAT IRON STEAK MARINADE BEST RECIPES
How to cook a flat iron steak on the grill? Instructions Combine all marinade ingredients; stir until combined. Place steak inside heavy duty ziploc bag; pour marinade over. Marinade 8 …
From findrecipes.info


MARINATED FLAT IRON STEAK - SMITH’S FOOD AND DRUG
Ingredients. 2 each flat iron steak, 1 pound each; 1⁄4 cup red wine; 1⁄2 cup olive oil; 1 each lemon, juiced; 1 teaspoon dried oregano; 1 1⁄2 teaspoons sea salt; 1 1⁄2 tablespoons freshly …
From smithsfoodanddrug.com


PERFECT FLAT IRON STEAK RECIPE - YOUTUBE
how to cook flat iron steak#FlatIronSteak
From youtube.com


5 MARINATED FLAT IRON STEAK RECIPES - FOOD NEWS
Ingredients 1 (8 ounce) flat iron steak, or to taste 2 pinches salt and coarsely ground pepper to taste 1 red onion, chopped 2 cloves garlic, minced 2 tablespoons Worcestershire sauce (such as Lea and Perrins®), or as needed
From foodnewsnews.com


5 INGREDIENT FLAT IRON STEAK MARINADE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


FLAT IRON STEAK PIONEER WOMAN / 23 RECIPE DIRECTIONS
And lay it flat on top of the marinade, pressing it down. Ingredients · 1 beef flank steak (about 1 ½ lbs) · marinade · ¼ cup olive oil · 6 cloves garlic, crushed · ¼ cup honey · ¼ cup apple …
From lissasloves.com


FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN
Remove the steak from the marinade and pat dry with paper towels. Heat 2 tablespoons neutral cooking oil in a large skillet over medium-high heat until shimmering. Add …
From thekitchn.com


5-INGREDIENT FLAT IRON STEAK MARINADE | FLAT IRON STEAK MARINADE, …
Aug 13, 2015 - Flat iron steak marinade, made with Worcestershire sauce, onion, and garlic, is a quick and simple way to add a lot of flavor to steak.
From pinterest.co.uk


FLAT IRON STEAK MARINADE RECIPES ALL YOU NEED IS FOOD
Remove the steak from the marinade and pat dry with paper towels. Heat 2 tablespoons neutral cooking oil in a large skillet over medium-high heat until shimmering. Add the steak and cook, …
From stevehacks.com


5-INGREDIENT FLAT IRON STEAK MARINADE PHOTOS - ALLRECIPES.COM
Ingredient Search. Create a profile + — Go. Meal Type Appetizers & Snacks Breakfast & Brunch Desserts Dinner Drinks Ingredient Beef Chicken Pasta Pork Salmon Diet & Health Diabetic …
From allrecipes.com


LEMON-AND-GARLIC-MARINATED FLAT IRON STEAK RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. In a glass baking dish, season the steak with salt and pepper and rub with the olive oil. Spread the garlic, scallions and bay leaves all over the …
From myrecipes.com


ALLRECIPES 5-INGREDIENT FLAT IRON STEAK MARINADE RECIPE
Keto & Health Insights for Allrecipes 5-ingredient Flat Iron Steak Marinade Recipe. Net Carbs are 5% of calories per serving, at 9g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this …
From ketofoodist.com


5 INGREDIENT FLAT IRON STEAK MARINADE - ALL INFORMATION ABOUT …
5 ingredient flat iron steak marinade allrecipes.com recipe. Learn how to cook great 5 ingredient flat iron steak marinade allrecipes.com . Crecipe.com deliver fine selection of …
From therecipes.info


5-INGREDIENT FLAT IRON STEAK MARINADE BEST FAMILY RECIPES
"This marinade works great on flat iron steak or any cut of beef. I prefer to use it on a charcoal grill, but can be used with any method of your choice." Ingredients : 1 (8 ounce) …
From familytopsecretrecipes.blogspot.com


EASY RECIPE 5-INGREDIENT FLAT IRON STEAK MARINADE
about one (eight ounce) flat iron steak, or to taste about two pinches salt and coarsely ground pepper to taste about one red onion, choppedabout two cloves garlic, minced about two …
From sharerecipe.net


5-INGREDIENT FLAT IRON STEAK MARINADE RECIPE
Aug 13, 2015 - Flat iron steak marinade, made with Worcestershire sauce, onion, and garlic, is a quick and simple way to add a lot of flavor to steak. Pinterest. Today. Explore. When …
From pinterest.com


FLAT IRON STEAK WITH BALSAMIC-SOY MARINADE
Directions. Whisk marinade ingredients together in a bowl. Place with steaks in an extra-large resealable plastic or Stasher bag. Squeeze out excess air and seal the bag. Knead with your …
From briarpatch.coop


5 INGREDIENT MARINATED STEAK TIPS RECIPES
Mix ketchup, dressing, juice, and cola-flavored beverage together in a glass or ceramic bowl; add steak tips. Marinate for 8 hours, or up to 24 hours. Marinate for 8 hours, or up to 24 hours. …
From recipes.servegame.org


GRILLED FLAT IRON STEAK RECIPE | COZYMEAL
Remove flat iron steaks from the marinade and discard the marinade. Heat the grill. A hardwood grill is preferred, but a brick char-broiler or an indoor grill pan will accomplish the task just fine. …
From cozymeal.com


5 INGREDIENT FLAT IRON STEAK MARINADE - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for 5 Ingredient Flat Iron Steak Marinade are provided here for you to discover and enjoy ... 5 Heart Healthy Smoothie Recipes Healthy Breakfast …
From recipeshappy.com


MARINATED FLAT IRON STEAK - REAL FOOD FOR HEALTH & WELLNESS
To cook the Steak. Preheat oven to 350 degrees. On stovetop heat a large castiron skillet to medium-high. Add 2 tablespoons of oil or fat and brown the flat iron steak on both …
From farmfreshforlife.com


5-INGREDIENT FLAT IRON STEAK MARINADE | RECIPE IN 2021 | FLAT IRON ...
May 18, 2021 - Flat iron steak marinade, made with Worcestershire sauce, onion, and garlic, is a quick and simple way to add a lot of flavor to steak. May 18, 2021 - Flat iron steak …
From pinterest.com


BEST FLAT IRON STEAK MARINADE RECIPES ALL YOU NEED IS FOOD
Remove the steak from the marinade and pat dry with paper towels. Heat 2 tablespoons neutral cooking oil in a large skillet over medium-high heat until shimmering. Add the steak and cook, …
From stevehacks.com


FLAT IRON STEAK MARINADE | RECIPE | STEAK MARINADE, FLAT IRON STEAK ...
Oct 14, 2017 - Cola is the secret ingredient in this flat iron steak marinade recipe which also features ketchup, Worcestershire sauce, and garlic. Oct 14, 2017 - Cola is the secret …
From pinterest.ca


Related Search