5 Minute Low Fat Garlic Prawns Recipes
5-MINUTE LOW-FAT GARLIC PRAWNS
I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.
Provided by Sara 76
Categories Australian
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
- Heat wok (or other good non-stick pan) to medium-high heat.
- Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
- Remove from wok with a slotted spoon and serve immediately.
LOW FAT GARLIC PRAWNS
Make and share this Low Fat Garlic Prawns recipe from Food.com.
Provided by Sueie
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray pan with cooking spray.
- Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
- Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
- Season to taste.
- Serve with boiled rice as an entree.
GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)
Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
- Over medium-high heat, cook until mixture boils and thickens.
- Stir constantly.
- Add shrimp.
- Cook for 5 minutes or until shrimp turns pink.
- Stir often.
- Toss with spaghetti.
Nutrition Facts : Calories 132.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 144.3, Sodium 1284, Carbohydrate 6.7, Fiber 0.2, Sugar 0.6, Protein 20.2
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