CHINESE-STYLE PORK FILLET WITH FRIED RICE
A low-fat family favourite with tender pork that's simple to make, a great mid-week meal
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
- Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.
Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.53 milligram of sodium
VIETNAMESE PORK AND FIVE SPICE
The entire house will be filled with a spicy aroma that will make your mouth water. I normally serve this over jasmine rice with sesame seeds sprinkled on top, along with a side dish of steamed kale and garlic or stir-fried green beans with garlic and mushrooms.
Provided by Deb Willems
Categories World Cuisine Recipes Asian Vietnamese
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Season pork with salt and pepper.
- Heat olive oil in a large pot over medium heat; cook pork and garlic in hot oil until the pork is completely browned, 7 to 10 minutes.
- Stir brown sugar, soy sauce, fish sauce, and five-spice powder with the pork. Reduce heat to medium-low and cook mixture at a simmer, stirring occasionally, until the pork is tender enough to easily pull apart with a fork, about 2 hours.
Nutrition Facts : Calories 288.3 calories, Carbohydrate 4.4 g, Cholesterol 85.2 mg, Fat 16.4 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 4.3 g, Sodium 712.8 mg, Sugar 3.4 g
FIVE SPICE PORK AND RICE STIR-FRY
Make and share this Five Spice Pork and Rice Stir-Fry recipe from Food.com.
Provided by Chris Reynolds
Categories Pork
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Season rice to taste.
- Mix broth with vinegar, five-spice powder, garlic, and soy sauce; set aside.
- Heat oil in a wok or nonstick skillet over high heat. Add pork and onion and stir-fry 2 minutes. Add bell pepper and continue to stir-fry 1 minute. Sprinkle flour over ingredients and toss.
- Add broth mixture to wok and stir-fry 2 minutes. Remove to a bowl. Add seasoned rice to wok and stir-fry 1 minute to heat.
- Divide rice between 2 dinner plates and top with pork mixture. Sprinkle with almonds.
Nutrition Facts : Calories 549.2, Fat 18.1, SaturatedFat 3.1, Cholesterol 110.7, Sodium 372.1, Carbohydrate 52.4, Fiber 6.3, Sugar 6.4, Protein 43.1
PORK FRIED RICE FOR TWO
"My husband and I often make a meal of this appealing stir-fry," write Laura Kittleson of Casselberry, Florida. "It's nicely seasoned and chock-full of vegetables."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Sprinkle five-spice powder over pork and toss to coat. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork for 3 minutes or until brown. Remove and keep warm. , Stir-fry fennel seed in 3/4 teaspoon oil for 30 seconds. Add the broccoli, celery, carrot and onions; stir-fry for 3 minutes or until crisp-tender. Remove and keep warm., Stir-fry rice in remaining oil for 2 minutes. Stir in soy sauce and pepper. Return pork and vegetables to the pan; cook and stir until heated through.
Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 417mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
More about "5 spice pork and fried rice recipes"
FIVE-SPICE PORK BELLY WITH EGG-FRIED RICE RECIPE - BBC FOOD
From bbc.co.uk
Cuisine ChineseCategory Main CourseServings 4
PORK FRIED RICE: LIKE THE RESTAURANTS MAKE IT! - THE WOKS …
From thewoksoflife.com
4.9/5 (119)Total Time 25 minsCategory PorkCalories 377 per serving
PORK FRIED RICE (猪肉炒饭) - RED HOUSE SPICE
From redhousespice.com
Ratings 62Total Time 18 minsCategory Main CourseCalories 455 per serving
FIVE SPICE PORK FRIED RICE : EASY HEALTHY CLASSIC RECIPES …
From drgourmet.com
FIVE-SPICE PORK WITH BOK CHOY AND GREEN ONIONS RECIPE
From thespruceeats.com
SPICY PORK FRIED RICE - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
FIVE SPICE HONEY GARLIC PORK FRIED RICE RECIPE | HELLOFRESH
From hellofresh.co.uk
PORK FRIED RICE | THE RECIPE CRITIC
From therecipecritic.com
PORK FRIED RICE RECIPE - ONE-POT, 30-MINUTE DINNER!
From showmetheyummy.com
FIVE SPICE PORK EGG-FRIED RICE RECIPE
From glutenfreecuppatea.co.uk
5-VEGETABLE FRIED RICE WITH 5-SPICE PORK - RECIPES LIST
From recipes-list.com
SPICY PORK AND RICE RECIPE - BBC FOOD
From bbc.co.uk
15-MINUTE PORK FRIED RICE | THE KITCHN
From thekitchn.com
FIVE-SPICE PORK FRIED RICE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FIVE SPICE FRIED RICE » THE DAILY DISH
From thedailydish.us
5 SPICE PORK AND FRIED RICE RECIPES RECIPE
From alicerecipes.com
15 BEST HERBS AND SPICES FOR FRIED RICE – HAPPY MUNCHER
From happymuncher.com
CHINESE FIVE-SPICE PORK WITH FRIED RICE - ASSORTMENT FOODS
From assortmentfoods.com
You'll also love