A DATE WITH RUM CAKE (VEGAN)
Make and share this A Date With Rum Cake (Vegan) recipe from Food.com.
Provided by PrudenceWichett
Categories Dessert
Time 1h30m
Yield 1 cake, 12 serving(s)
Number Of Ingredients 13
Steps:
- Chop dates finely until you have 1 cup, then add to them enough rum to saturate them (they oughtn't to be swimming in it, unless that suits your fancy).
- Mix together the applesauce and baking powder in a small bowl then set aside.
- In a large bowl, combine ingredients from flour to salt and set aside.
- Add to the bowl containing the flour mixture the applesauce mixture, dates, oranges, oil and soy milk.
- Spoon batter into pan and bake in a 350 degree oven for 30-35 minutes.
- Cool and enjoy!
Nutrition Facts : Calories 198.6, Fat 5, SaturatedFat 0.7, Sodium 183.2, Carbohydrate 36.7, Fiber 2.2, Sugar 15.2, Protein 3.1
DATE, BANANA & RUM LOAF
A tasty cake with no added fat or sugar - try it to believe it. Plus it's easily made gluten-free
Provided by Jane Hornby
Categories Afternoon tea, Dessert, Supper, Treat
Time 1h15m
Yield Cuts into 10 slices
Number Of Ingredients 11
Steps:
- Heat oven to 180C/fan 160C/gas 4. Line a 900g/2lb loaf tin with non-stick baking paper, using a little oil to make it stick. Put the dates into a small pan with 200ml boiling water and simmer for 5 mins. Drain the liquid into a jug, then put the dates into a food processor. Add the bananas and 100ml of the date liquid and whizz until smooth. Mix the nuts, dried fruit, polenta, spice and baking powder in a bowl, then add the date purée and rum, and stir until combined.
- Whisk the egg whites to soft peaks and fold into the cake mix. Tip into the tin (it will be quite full), then top with the remaining pecans and the banana chips and sugar, if using. Bake for 1 hr until golden and crusty and a skewer comes out clean. Cool completely before cutting into slices.
Nutrition Facts : Calories 310 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 49 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.39 milligram of sodium
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