A Fast Saute Of Beef For Two Part 1 Recipes

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QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

A FAST SAUTE OF BEEF FOR TWO RECIPE - PART 2

Categories     Beef     Mushroom     Potato     Sauté

Yield 2 People

Number Of Ingredients 1



A FAST SAUTE OF BEEF FOR TWO RECIPE - PART 2 image

Steps:

  • Continued from "A Fast Saute of Beef for Two Recipe - Part 1": Sauteing the meat: Set the mushroom saute pan over moderately high heat, adding a little butter and oil. When very hot, almost smoking, add the meat. Brown, tossing frequently for several minutes, until barely springy when pressed -- the beef must be very rare because it gets a little more cooking later. Toss it with a sprinkling of salt, and scrape it into the dish with the mushrooms. The Sauce: Spoon all but a tablespoon of fat out of the pan, stir in the minced shallots or scallions, and saute a moment; then pour in the wine, the stock, and any juices from the onions. Boil rapidly and let reduce almost to a syrup before adding the optional cream (or the stock/cornstarch). Final simmering: Scrape the beef, onions, and mushrooms into the pan and bring to the simmer, basting with the sauce, just to warm the beef through without overcooking; it should be rosy rare. Taste the sauce carefully and correct seasoning. Serving: Toss the potatoes over high heat to crisp, adding a tablespoon of butter, the herbs, and parsley. Strew the potatoes over the meat and serve.

See "A Fast Saute of Beef for Two Recipe - Part 1".

A FAST SAUTE OF BEEF FOR TWO - PART 1

Categories     Beef     Mushroom     Potato     Sauté

Yield 2 People

Number Of Ingredients 21



A FAST SAUTE OF BEEF FOR TWO - PART 1 image

Steps:

  • The Onions: Drop the onions into boiling water for 1 minute. Drain. Shave skin from the tip and root ends, then slip off the remaining skins. Pierce a cross 1/4 inch deep in the root ends, for even cooking. Simmer slowly in the covered saucepan with the stock, herbs, and a little salt until tender, about 20 minutes. Meanwhile, continue with the rest of the items. The Potatoes: Peel the potatoes and cut into 3/4-inch slices; cut the slices into 3/4-inch strips, and cut the strips into cubes. Dry the potatoes. Set one of the frying pans over high heat, add 1 tablespoon each of butter and oil, and when the butter foam has almost subsided, add the potatoes. Saute without disturbing for 1 minute, swirl the pan by its handle to toss them, and leave for another minute to sear them. Season lightly with salt and pepper, and saute over moderate heat, tossing fairly frequently, for about 15 minutes. When lightly browned and tender, keep them just warm, uncovered, over a pan of barely simmering water. The Mushrooms: Trim 1/4 inch off the stems of the mushrooms and either wipe the caps clean with a towel or wash them rapidly, if dirty, and dry them. Quarter them. Saute several minutes in hot butter in your second frying pan, adding the shallots or scallions at the end, just as the absorbed butter reappears on their surface and they begin to brown. The Meat: Whether you are using steaks or a piece of tenderloin, cut off outside fat and slice the meat into 1-1/2-inch chunks. Dry them well before sauteing. Midway point: Everything is cooking at once except for the meat, which is lying in wait. The onions are simmering away in their saucepan; the potatoes are sauteing. When the mushrooms are done, turn them into a side dish. SEE PART 2

The Onions:
6 to 8 small white onions about 1 inch in diameter
1/2 cup chicken stock
A pinch of tarragon or mixed herbs
The Potatoes:
3 or 4 medium boiling potatoes
A pinch of tarragon or mixed herbs
3 tbsp minced fresh parsley
The Mushrooms:
6 to 8 large fresh mushrooms
1 tbsp minced shallot or scallion
The Meat:
2 center-cut beef tenderloin steaks 1-1/2 inches thick, or the equivalent cut from a piece of tenderloin
The Sauce:
2 tbsp minced shallots or scallions
1/3 cup dry French vermouth
1/4 cup beef or chicken stock
1/3 cup heavy cream (or 1/2 cup stock blended with 1/2 tbsp cornstarch)
Other Ingredients:
Salt and freshly ground pepper
Butter and light olive oil or peanut oil

HOMEMADE BEEF BREAKFAST SAUSAGE PATTIES

A delicious alternative to pork sausage.

Provided by papadooka

Categories     Breakfast and Brunch     Meat and Seafood     Beef

Time P1DT15m

Yield 8

Number Of Ingredients 9



Homemade Beef Breakfast Sausage Patties image

Steps:

  • Stir the brown sugar, sage, salt, basil, black pepper, onion powder, marjoram, and red pepper flakes together in a small bowl. Place the ground beef in a large bowl; mix the spice blend into the ground beef with your hands until evenly integrated. Refrigerate for 24 hours to let the flavors blend.
  • Divide the ground beef mixture into 8 patties.
  • Place a large skillet over medium heat; cook the patties in the skillet until firm, hot, and cooked in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts : Calories 214.8 calories, Carbohydrate 2.4 g, Cholesterol 71 mg, Fat 13.7 g, Fiber 0.3 g, Protein 19.2 g, SaturatedFat 5.4 g, Sodium 647.6 mg, Sugar 1.8 g

1 tablespoon brown sugar
2 teaspoons dried sage
2 teaspoons salt
2 teaspoons dried basil
1 teaspoon ground black pepper
1 teaspoon onion powder
¼ teaspoon dried marjoram
⅛ teaspoon crushed red pepper flakes
2 pounds ground beef (75% to 80% lean)

SIMPLE BEEF STEW FOR TWO

Make and share this Simple Beef Stew for Two recipe from Food.com.

Provided by HeatherFeather

Categories     Stew

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9



Simple Beef Stew for Two image

Steps:

  • Season beef cubes to taste with salt and pepper.
  • Melt butter in a heavy medium skillet over high heat; add beef and saute until browned on all sides, about 5 minutes.
  • Using slotted spoon, remove beef to a bowl.
  • Lower heat to medium-low and add carrots and onions, toss to coat with pan juices.
  • Add flour while stirring and continue to stir 1 minute to lightly toast the flour.
  • Stir in broth and ale slowly, then return the beef (and any juices in the bowl) to the pan.
  • Cover and let simmer until beef and carrots are tender, stirring occasionally, about 15 minutes or so.
  • Season again with salt and pepper to taste and serve.

Nutrition Facts : Calories 357.1, Fat 23.3, SaturatedFat 10.5, Cholesterol 91.5, Sodium 343.4, Carbohydrate 10.2, Fiber 2.1, Sugar 3.3, Protein 23.5

1/2 lb boneless beef sirloin, cut into 1-inch cubes
1 tablespoon butter
2 large carrots, peeled, sliced
1 cup frozen pearl onions, thawed and drained
2 teaspoons all-purpose flour
2/3 cup beef broth
1/3 cup dark beer (or stout)
salt, to taste
pepper, to taste

A FAST SAUTE OF BEEF FOR TWO - PART 1

Categories     Beef     Mushroom     Potato     Sauté

Yield 2 People

Number Of Ingredients 21



A FAST SAUTE OF BEEF FOR TWO - PART 1 image

Steps:

  • The Onions: Drop the onions into boiling water for 1 minute. Drain. Shave skin from the tip and root ends, then slip off the remaining skins. Pierce a cross 1/4 inch deep in the root ends, for even cooking. Simmer slowly in the covered saucepan with the stock, herbs, and a little salt until tender, about 20 minutes. Meanwhile, continue with the rest of the items. The Potatoes: Peel the potatoes and cut into 3/4-inch slices; cut the slices into 3/4-inch strips, and cut the strips into cubes. Dry the potatoes. Set one of the frying pans over high heat, add 1 tablespoon each of butter and oil, and when the butter foam has almost subsided, add the potatoes. Saute without disturbing for 1 minute, swirl the pan by its handle to toss them, and leave for another minute to sear them. Season lightly with salt and pepper, and saute over moderate heat, tossing fairly frequently, for about 15 minutes. When lightly browned and tender, keep them just warm, uncovered, over a pan of barely simmering water. The Mushrooms: Trim 1/4 inch off the stems of the mushrooms and either wipe the caps clean with a towel or wash them rapidly, if dirty, and dry them. Quarter them. Saute several minutes in hot butter in your second frying pan, adding the shallots or scallions at the end, just as the absorbed butter reappears on their surface and they begin to brown. The Meat: Whether you are using steaks or a piece of tenderloin, cut off outside fat and slice the meat into 1-1/2-inch chunks. Dry them well before sauteing. Midway point: Everything is cooking at once except for the meat, which is lying in wait. The onions are simmering away in their saucepan; the potatoes are sauteing. When the mushrooms are done, turn them into a side dish. SEE PART II

The Onions:
6 to 8 small white onions about 1 inch in diameter
1/2 cup chicken stock
A pinch of tarragon or mixed herbs
The Potatoes:
3 or 4 medium boiling potatoes
A pinch of tarragon or mixed herbs
3 tbsp minced fresh parsley
The Mushrooms:
6 to 8 large fresh mushrooms
1 tbsp minced shallot or scallion
The Meat:
2 center-cut beef tenderloin steaks 1-1/2 inches thick, or the equivalent cut from a piece of tenderloin
The Sauce:
2 tbsp minced shallots or scallions
1/3 cup dry French vermouth
1/4 cup beef or chicken stock
1/3 cup heavy cream (or 1/2 cup stock blended with 1/2 tbsp cornstarch)
Other Ingredients:
Salt and freshly ground pepper
Butter and light olive oil or peanut oil

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