A Rich Pumpkin Smoothie Vegan Friendly Recipes

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A RICH PUMPKIN SMOOTHIE (VEGAN-FRIENDLY)

Rich as in taste, but not high in fat! Substitute rice milk or soymilk for the cow's milk if you want. From the January 2006 issue of Quick and Simple. *Have not tested yet.

Provided by COOKGIRl

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7



A Rich Pumpkin Smoothie (Vegan-Friendly) image

Steps:

  • Combine all ingredients in blender and blend until smooth.

Nutrition Facts : Calories 106.9, Fat 1.2, SaturatedFat 0.5, Cholesterol 3, Sodium 127.4, Carbohydrate 22.2, Fiber 3.5, Sugar 18.2, Protein 4.1

7 ounces canned pumpkin puree
8 ounces apricots, chopped (either canned, fresh or frozen)
1/2 tablespoon sugar, to taste (or any sugar substitute)
1/2 cup low-fat milk
1 dash cinnamon
1 dash nutmeg
3/4 cup crushed ice

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