A RICH PUMPKIN SMOOTHIE (VEGAN-FRIENDLY)
Rich as in taste, but not high in fat! Substitute rice milk or soymilk for the cow's milk if you want. From the January 2006 issue of Quick and Simple. *Have not tested yet.
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in blender and blend until smooth.
Nutrition Facts : Calories 106.9, Fat 1.2, SaturatedFat 0.5, Cholesterol 3, Sodium 127.4, Carbohydrate 22.2, Fiber 3.5, Sugar 18.2, Protein 4.1
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