Veggie Tots Recipes

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VEGGIE TOTS

Make and share this Veggie Tots recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Vegetable

Time 50m

Yield 20 tots

Number Of Ingredients 8



Veggie Tots image

Steps:

  • Preheat oven to 400ºF.
  • Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
  • Add everything to a bowl and mix well to combine.
  • Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
  • Bake for 20 minutes, until crispy and golden brown.
  • Enjoy!

Nutrition Facts : Calories 19.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 10.5, Sodium 36.5, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 1

1/2 cup packed grated zucchini
1/4 cup shredded sweet potato
1/4 cup grated cauliflower
1 egg
1 teaspoon garlic powder
1/3 cup shredded cheese
1/3 cup breadcrumbs
1/4 teaspoon salt and pepper

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