A Spiced Pumpkin Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY SPICED PUMPKIN SOUP

This creamy pumpkin soup is made with fresh pumpkin and is so easy to make! Ultimate comfort food for those cold winter nights!

Provided by Elizabeth

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h15m

Yield 4

Number Of Ingredients 17



Creamy Spiced Pumpkin Soup image

Steps:

  • Heat olive oil in a large stock pot over medium-high heat. Add onion and saute until onion is translucent, about 3 minutes. Add the apple, garlic, ginger, and thyme and saute until garlic and ginger are fragrant, about 30 seconds. Stir in salt, pepper, cinnamon, cloves. Pour in Swanson® Unsalted Chicken Broth and pumpkin puree; mix thoroughly. Bring to a boil. Reduce heat and gently simmer until flavors have blended and apples are very soft, 30 minutes.
  • Remove pot from heat. Puree the soup with an immersion blender until soup is smooth. Return pot to stove; bring soup back to a boil. Reduce heat to simmer for an additional 30 minutes.
  • Remove pot from heat; stir in cream. Serve with your choice of garnishes including crumbled bacon, chopped green onions, sour cream, seasoned croutons.

Nutrition Facts : Calories 345.7 calories, Carbohydrate 22.5 g, Cholesterol 63.7 mg, Fat 25.5 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 12.8 g, Sodium 1209.7 mg, Sugar 7.5 g

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
½ apple, peeled and diced
1 large clove garlic, minced
1 teaspoon minced fresh ginger root
½ teaspoon chopped fresh thyme
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon ground cinnamon
⅛ teaspoon ground cloves
3 cups Swanson® Unsalted Chicken Broth
2 cups fresh pumpkin puree
½ cup heavy cream
4 slices bacon, cooked and crumbled
2 green onions, chopped
½ cup sour cream
½ cup seasoned croutons

SPICY PUMPKIN SOUP

Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping

Provided by Anna Glover

Categories     Lunch, Starter

Time 1h35m

Number Of Ingredients 11



Spicy pumpkin soup image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
  • Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
  • When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.

Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium

1 pumpkin, about 1.5-2kg (save the seeds - toast them in a dry pan to serve)
1tbsp garam masala
2tsp ground coriander
2tsp ground cumin
½-1tsp chilli flakes or powder, plus a pinch
3tbsp olive oil
1 onion, finely chopped
ginger, peeled and finely chopped
2 garlic cloves, finely chopped
900ml veg stock
100ml double cream or crème fraiche, plus extra to serve

SPICY COCONUT PUMPKIN SOUP

This Caribbean-style pumpkin soup is ideally made with calabaza, but butternut or kabocha squash will work too.

Provided by Ramin Ganeshram

Categories     Dinner     Lunch     Soup/Stew     Pumpkin     Coconut     Hot Pepper     Cumin     Soy Free     Peanut Free     Dairy Free     Wheat/Gluten-Free     Vegetarian     Vegan     Fall     Winter

Yield 4-6 servings

Number Of Ingredients 11



Spicy Coconut Pumpkin Soup image

Steps:

  • Heat the coconut oil in a large saucepan over medium heat. Add the pumpkin, stir well, and cook, covered, for 15 minutes.
  • Add the onion, garlic, and ají dulce and stir well. Sauté until the onion becomes translucent, 3 to 5 minutes, then add the brown sugar and cumin. Mix well. Cook until the sugar melts, 2 to 3 minutes.
  • Stir in the coconut milk and broth. Bring to a simmer and cook, uncovered, until the pumpkin is very soft, about 15 minutes.
  • Using an immersion blender, blend the soup into a smooth purée. Alternatively, remove the solids with a slotted spoon and place in a blender or food processor. Purée until smooth and return to the pan.
  • Bring back to a simmer and cook gently for 5 minutes so the flavors combine. Season with salt and black pepper to taste. Serve hot, garnished with the cilantro.

2 tablespoons coconut oil
1 pound calabaza pumpkin, seeded, peeled, and cut into chunks
1 small onion, minced
3 garlic cloves, minced
1 ají dulce pepper, seeded and minced
1 teaspoon dark brown sugar
½ teaspoon ground cumin
2 cups coconut milk
1 cup chicken broth or vegetable broth
Salt and freshly ground black pepper
2 tablespoons chopped fresh cilantro

FIVE-SPICE PUMPKIN SOUP

Even using canned pumpkin puree, this soup is creamy and flavorful and most importantly quick! Garnish with pancetta, chopped fresh herbs, pomegranate seeds, or all three!

Provided by Edible Times

Categories     Pumpkin Soup

Time 55m

Yield 6

Number Of Ingredients 14



Five-Spice Pumpkin Soup image

Steps:

  • Cook pancetta in olive oil in a Dutch oven over medium-heat until crispy, 7 to 8 minutes. Remove with a slotted spoon and drain on paper towels.
  • Add onion and celery to the pan drippings and saute until translucent, 5 to 7 minutes. Add garlic and bay leaves and cook until fragrant, about 1 minute, stirring constantly to keep the garlic from burning. Add chicken stock, pumpkin puree, apple cider vinegar, and thyme sprigs; bring to a boil.
  • Reduce heat to low and simmer for 15 to 30 minutes (or up to 2 hours). Remove and discard thyme sprigs and bay leaves. Puree soup with an immersion blender until smooth or blend in batches in a blender.
  • Add five-spice, nutmeg, salt, and pepper. Whisk in cream and serve immediately.

Nutrition Facts : Calories 209 calories, Carbohydrate 21.3 g, Cholesterol 34.5 mg, Fat 13 g, Fiber 8 g, Protein 6.5 g, SaturatedFat 6.2 g, Sodium 1187.7 mg, Sugar 6 g

4 ounces pancetta, diced
2 teaspoons olive oil
1 small yellow onion, diced
2 stalks celery, diced
3 cloves garlic, minced
2 large bay leaves
6 cups chicken stock
2 (15 ounce) cans pumpkin puree
1 tablespoon apple cider vinegar
5 sprigs fresh thyme
½ teaspoon Chinese five-spice powder, or more to taste
1 pinch freshly grated nutmeg
kosher salt and ground black pepper to taste
½ cup heavy cream

SPICED PUMPKIN SOUP

Categories     Soup/Stew     Milk/Cream     Onion     Appetizer     Sauté     Thanksgiving     Banana     Celery     Carrot     Pumpkin     Fall     Cilantro     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 19



Spiced Pumpkin Soup image

Steps:

  • Melt butter in heavy large pot over medium-high heat. Add carrot and next 6 ingredients and sauté until vegetables are soft, about 10 minutes. Discard bay leaf. Transfer mixture to processor and blend until smooth. Return mixture to pot. Add broth and all remaining ingredients except cilantro. Boil soup over medium-high heat 15 minutes to blend flavors. Cool slightly. Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate.)
  • Bring soup to simmer. Divide among 8 bowls. Sprinkle with cilantro and serve.
  • Canned unsweetened coconut milk is sold at Indian, Southeast Asian, and Latin American markets and at many supermarkets.

1 1/2 tablespoons butter
3/4 cup chopped carrot
3/4 cup chopped celery
3/4 cup chopped ripe banana
1/2 onion, chopped
1 garlic clove, minced
1 bay leaf
1 whole clove
5 cups low-salt chicken broth
2 cups canned pure pumpkin
3/4 cup canned unsweetened coconut milk*
1/4 cup sweetened condensed milk
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon crumbled dried sage leaves
1/4 teaspoon ground allspice
1/4 teaspoon yellow curry powder
1/4 cup chopped fresh cilantro

SPICED PUMPKIN SOUP

A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps

Provided by John Torode

Categories     Lunch, Soup

Time 1h40m

Number Of Ingredients 8



Spiced pumpkin soup image

Steps:

  • In a large pan, heat the oil with ½ tsp salt and some pepper. Add the leeks and potatoes, cook for 5 mins over a medium heat, stirring constantly, then add the garlic and squash. Continue to cook for 10 mins to give everything a bit of colour.
  • Add the coconut milk and 1 litre water, or enough to cover the mixture. Place the lemongrass on a board and crush with the flat end of a cleaver or knife, then add to the soup, turn the heat up and bring to the boil, then reduce the heat to a simmer. Cook for 20 mins until the squash is mushy. Remove the lemongrass.
  • Blend until smooth (the soup should be nice and thick, but add a splash of water if it has become too thick). Return to the saucepan and put back onto the heat. Taste and season again, then serve with a bowl of snipped chives and one of Chilli shrimps (see below), allowing guests to help themselves.

Nutrition Facts : Calories 282 calories, Fat 18 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.25 milligram of sodium

4 tbsp olive oil
4 small leeks , trimmed, washed and roughly chopped
3 large potatoes , diced
3 garlic cloves , crushed
2 good-sized butternut squash , peeled, deseeded and cut into 4cm chunks
2 x cans coconut milk
3 lemongrass
chilli shrimps (see recipe, below) or snipped chives, to serve

More about "a spiced pumpkin soup recipes"

CURRY PUMPKIN SOUP RECIPE - SIMPLY RECIPES
Web Nov 8, 2015 To make pumpkin purée, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, lay face down on a tin-foil lined baking …
From simplyrecipes.com
4.5/5 (22)
Total Time 45 mins
Cuisine American
Calories 167 per serving
curry-pumpkin-soup-recipe-simply image


SPICY SOUTHWEST PUMPKIN SOUP - A SPICY PERSPECTIVE
Web Oct 25, 2019 For the Spicy Pumpkin Soup: 1 tablespoon oil 1 large onion, peeled and chopped 5 cloves garlic, peeled and chopped 1 jalapeno, seeded and chopped 1 1/2 tablespoons ground cumin 1 1/2 tablespoons …
From aspicyperspective.com
spicy-southwest-pumpkin-soup-a-spicy-perspective image


SPICED PUMPKIN SOUP RECIPE - GREAT BRITISH CHEFS
Web 4 tbsp of coriander seeds 2 bay leaves 2 curry leaves, dried 1 tsp ground fenugreek SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 To make the curry powder, place all of the ingredients (except the …
From greatbritishchefs.com
spiced-pumpkin-soup-recipe-great-british-chefs image


SPICY PUMPKIN SOUP RECIPE - CHILI PEPPER MADNESS
Web Oct 25, 2021 Preheat oven to 300 degrees F (150 degrees C). Toss the cleaned and dried pumpkin seeds in a large bowl with oil, melted butter and Cajun seasoning blend. Spread the seeds on a large baking sheet in a …
From chilipeppermadness.com
spicy-pumpkin-soup-recipe-chili-pepper-madness image


SPICY PUMPKIN CARROT SOUP - THE CLEVER MEAL
Web Sep 20, 2020 Instructions. Heat the olive oil in a large pot over medium heat. Once the oil is shimmering, add onion and cook for about 5 minutes until the onion starts to soften. Then add garlic, turmeric, curry powder, …
From theclevermeal.com
spicy-pumpkin-carrot-soup-the-clever-meal image


PUMPKIN SOUP WITH SPICED NUTS RECIPE | BON APPéTIT
Web Dec 1, 2020 Step 5. Heat oil in a large pot over medium-high. Cook onion, stirring often, until softened but not browned, 7–9 minutes. Add garlic, season with salt, and cook, stirring often, until garlic is ...
From bonappetit.com
pumpkin-soup-with-spiced-nuts-recipe-bon-apptit image


PUMPKIN SOUP RECIPE - TASTE AND TELL
Web Sep 23, 2021 Add the cajun seasoning, red pepper and cayenne pepper and cook 30 seconds more. Add the pumpkin puree and the chicken broth. Stir until smooth. Bring to a boil, then reduce the heat and simmer for 10 …
From tasteandtellblog.com
pumpkin-soup-recipe-taste-and-tell image


EASY PUMPKIN SOUP (WITH CANNED PUMPKIN) - BOWL OF …
Web Aug 3, 2021 Add the chicken or vegetable broth (4 cups) and the pumpkin puree (30 oz.). Bring to a gentle boil. Turn off the heat and puree the soup, using an immersion blender …
From bowlofdelicious.com
4.9/5 (15)
Total Time 15 mins
Servings 4
Calories 276 per serving


SPICED PUMPKIN SOUP RECIPE | BON APPéTIT
Web Nov 1, 2002 Spiced Pumpkin Soup October 31, 2002 3.9 ( 9) Read Reviews Ingredients Makes 8 Servings 1 1/2 tablespoons butter 3 /4 cup chopped carrot 3 /4 cup chopped …
From bonappetit.com
3.9/5 (9)
Author Bon Appétit
Servings 8


THE 12 MOST POPULAR SPICE BLENDS YOU SHOULD KNOW ABOUT
Web 2 days ago Curry Powder. As many as 20 different spices are blended to make curry powder, among them coriander, cumin, cinnamon, clove, turmeric, and black and red …
From americastestkitchen.com


PUMPKIN SOUP | RECIPETIN EATS
Web Apr 13, 2020 Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to …
From recipetineats.com


SPICED BUTTERNUT-PUMPKIN SOUP RECIPE | MYRECIPES
Web Remove from heat, and let stand 30 minutes, stirring occasionally. Remove and discard bay leaves. Advertisement. Step 2. Process soup, in batches, in a blender until smooth. …
From myrecipes.com


23 EASY PUMPKIN SOUPS TO WARM YOU UP - AUSTRALIAN WOMEN'S …
Web Aug 1, 2022 Turn the piece on its side and cut the pumpkin into rounds, before stacking a couple of rounds together and cutting into a dice shape. For large, round pumpkins such …
From womensweeklyfood.com.au


SPICED PUMPKIN SOUP RECIPE (VEGAN) - JO'S KITCHEN LARDER
Web Oct 23, 2019 Follow with salt, ginger, turmeric and stir well. Add stock and half a small bunch of coriander (stalks and leaves). Stir well and bring to a boil. Cover and simmer …
From joskitchenlarder.com


RECIPE: PUMPKIN SPICE SOUP | WHOLE FOODS MARKET
Web Preheat oven to 400°F. Line a baking sheet with parchment paper. Slice off stem end of pumpkin, then halve pumpkin. Use a spoon to scoop out seeds and fibers; discard …
From wholefoodsmarket.com


SPICED PUMPKIN SOUP - PARADE: ENTERTAINMENT, RECIPES, HEALTH, …
Web Oct 14, 2012 Whisk in broth and pumpkin. Bring just to a boil, reduce heat to low, and simmer for about 15 minutes, stirring occasionally. Add milk and simmer for 2 minutes.
From parade.com


SPICED PUMPKIN SOUP RECIPE | DELICIOUS. MAGAZINE
Web Calories 224kcals Fat 17.4g (9.2g saturated) Protein 5.1g Carbohydrates 9.7g (5g sugars) Fibre 4.6g Salt 0.1g Save Rate Ingredients 1kg pumpkin or squash, cut into 4cm …
From deliciousmagazine.co.uk


THAI SPICED PUMPKIN SOUP - THE KIWI COUNTRY GIRL
Web Jul 12, 2016 Add the pumpkin puree, chicken stock and coconut milk, stir together well and simmer for 10 minutes. Add the nutmeg and salt & pepper to taste. Remove from the …
From thekiwicountrygirl.com


    #60-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #soups-stews     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Search