Tahinichicken Recipes

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TAHINI CHICKEN

The key ingredient, tahini, is a sesame paste available in Asian stores, but recently has been seen in major grocery chains. It tastes like a mix of Asian and Mediterranean, close to a peanut sauce satay but made from sesame. It's quick, tasty, and out of the ordinary. Serve over couscous or noodles.

Provided by Elaine Geiger

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 2

Number Of Ingredients 11



Tahini Chicken image

Steps:

  • Bring water and bouillon cube to a boil in a pot until bouillon is dissolved; decrease heat to low. Whisk tahini, soy sauce, honey, garlic, and ginger into bouillon mixture until smooth. Keep sauce warm over low heat.
  • Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes.
  • Whisk flour into tahini sauce until thickened, 2 to 3 minutes. Add cooked chicken to tahini sauce and toss to coat.

Nutrition Facts : Calories 423.7 calories, Carbohydrate 23.9 g, Cholesterol 76.9 mg, Fat 22.4 g, Fiber 3.4 g, Protein 33.9 g, SaturatedFat 5.3 g, Sodium 1618.6 mg, Sugar 9.1 g

¾ cup water
1 cube chicken bouillon
¼ cup tahini (sesame paste)
2 tablespoons soy sauce
1 tablespoon honey
1 clove garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons butter, or as needed
2 skinless, boneless chicken breast halves, cut into cubes, or more to taste
2 tablespoons all-purpose flour, or as needed
1 teaspoon sesame seeds, or as desired

TAHINI CHICKEN

This is a great change of pace using leftover chicken. From Prevention's Quick & Healthy Family Favorites Cookbook. Can also be served over couscous.

Provided by evewitch

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Tahini Chicken image

Steps:

  • Bring the broth to a boil in a 2 quart saucepan over medium heat.
  • Reduce heat to low.
  • Whisk in tahini, soy sauce, honey, garlic, ginger, and hot-pepper sauce until smooth.
  • Stir in the chicken and heat through.
  • Serve over rice.

3/4 cup fat-free chicken broth
1/4 cup tahini
2 tablespoons soy sauce
1 tablespoon honey
1 clove garlic, minced
2 teaspoons grated fresh ginger
1 teaspoon hot pepper sauce
2 cups cubed cooked chicken breasts
4 cups cooked brown rice

ROAST CHICKEN AND VEGETABLES WITH TAHINI

This comforting but peppy chicken-and-vegetable combo accommodates any root vegetables that you like or need to use up. Roast them alongside morsels of boneless chicken thighs that have been tossed with ginger, dill and citrus zest. What comes out of the oven needs just a drizzle of straight-from-the-jar tahini: It is nutty, creamy and a great counterpart to sweet root vegetables, for those times you just don't feel like making a sauce. Finish with more herbs and maybe a scattering of red-pepper flakes and sesame seeds, then pile the mixture over whole grains, a salad or sautéed greens, or into a pita. For a vegetarian version, swap the chicken for chickpeas, extra-firm tofu or tempeh.

Provided by Ali Slagle

Categories     dinner, poultry, main course

Time 45m

Yield 2 to 4 servings

Number Of Ingredients 10



Roast Chicken and Vegetables With Tahini image

Steps:

  • Heat the oven to 425 degrees with a rack in the lower third of the oven. On a sheet pan, combine the chicken, ginger and 2 tablespoons of the chopped dill. Sprinkle about 1 tablespoon lime zest over the mixture, then toss with your hands to combine. Add the root vegetables, olive oil, 2 teaspoons salt and a few generous grinds of pepper. Toss to coat, then arrange in an even layer.
  • Roast until the vegetables are soft and caramelized and the chicken is cooked through, 30 to 35 minutes. (Check the mixture halfway through cooking; if some vegetables are browning too quickly, give them a stir.) If you want the chicken more browned, run the pan under the broiler for a few minutes.
  • Drizzle the tahini over the sheet pan and let sit, 2 to 3 minutes. Sprinkle with the remaining dill, as well as the red-pepper flakes and sesame seeds as desired. Cut one of the limes into wedges for squeezing over. (Refrigerate the other for another use.)

1 1/2 to 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
2 tablespoons grated ginger (from a 3-inch root)
1/4 cup coarsely chopped dill or cilantro leaves and stems
1 tablespoon lime or lemon zest (from 1 to 2 fruits)
5 cups 1/2-inch-diced root vegetables (about 1 1/2 pounds, peeled if desired), such as parsnips, sweet potatoes, carrots, yellow beets, turnips and celery roots
2 tablespoons extra-virgin olive oil or melted coconut oil
Kosher salt (Diamond Crystal)
Black pepper
3 tablespoons tahini, well-stirred
Red-pepper flakes and toasted sesame seeds (optional), for serving

TAHINI CHICKEN SALAD

Categories     Salad     Chicken     Garlic     Quick & Easy     Lunch     Lemon     Bell Pepper     Summer     Sugar Snap Pea     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 12



Tahini Chicken Salad image

Steps:

  • Put oven rack in middle position and preheat oven to 450°F.
  • Rub chicken with oil in a shallow baking pan (1 inch deep) and sprinkle with pepper and 1 teaspoon salt. Roast chicken until just cooked through, 40 to 45 minutes.
  • While chicken roasts, blend tahini, water, lemon juice, garlic, sugar, and remaining teaspoon salt in a blender until smooth.
  • Blanch sugar snaps in a 2-quart saucepan of 1 minute, then drain in a colander. Rinse under cold running water to stop cooking and drain well.
  • When chicken is cool enough to handle, remove skin and discard. Remove meat from bones in large pieces, discarding bones, then pull meat into 1/3-inch-wide strips and transfer to a large bowl. Add sugar snaps, bell pepper, and dressing and toss to coat. Sprinkle with sesame seeds.

6 chicken breast halves with skin and bones (4 to 4 1/2 lb total)
2 tablespoons extra-virgin olive oil
1/2 teaspoon black pepper
2 teaspoons salt
2/3 cup well-stirred tahini (Middle Eastern sesame paste)
1/2 cup water
1/2 cup fresh lemon juice
4 garlic cloves, chopped
1/2 teaspoon sugar
1/2 lb sugar snap peas, trimmed
1 red bell pepper, cut into 1/4-inch-thick strips
1/4 cup sesame seeds, toasted

TAHITIAN CHICKEN

Baked Chicken pieces combine with pineapple and orange soy sauce... a delicious taste of the islands!

Provided by boldlyreal

Categories     Whole Chicken

Time 3h

Yield 8 serving(s)

Number Of Ingredients 14



Tahitian Chicken image

Steps:

  • Arrange chicken in a single layer in ungreased 13"x9" baken pan or dutch oven, sprinkle with salt and pepper; set aside.
  • Combine soy sauce,ginger, onion, garlic, brown sugar, reserved pineapple juice, and orange juice; pour over chicken. Cover and refrigerate 1 hour or overnight.
  • Preheat oven to 350. Turn chicken and bake covered for 30 minutes. Uncover, and bake 20 to 25 minutes more, until golden or juices run clear or thigh pieces cook to 160 with meat thermometer.
  • Remove chicken to a platter and keep warm.
  • Skim fat from pan drippings. In a medium saucepan, combine cornstarch and water with pan juices; heat until thick and bubbly. Add pineapple and oranges and warm through; pour sauce and fruit over chicken. Serve with cooked rice or ramen noodles.

Nutrition Facts : Calories 442.8, Fat 17.5, SaturatedFat 5, Cholesterol 85, Sodium 621.9, Carbohydrate 45.4, Fiber 1.5, Sugar 15.5, Protein 24.9

2 lbs chicken, cut up
1/4 cup soy sauce
1 piece peeled and grated fresh ginger
1/4 teaspoon pepper
1/8 teaspoon salt
1 small onion, minced
1 small garlic clove, minced
3 tablespoons brown sugar, packed
1 (8 3/4 ounce) can pineapple chunks, drained and juice reserved
1/2 cup orange juice
2 teaspoons cornstarch
1/4 cup water
1 (11 ounce) can mandarin oranges, drained
4 cups cooked rice or 4 cups cooked ramen noodles

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