Lime And Ginger Bran Muffins Recipes

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GINGERBREAD BRAN MUFFINS

These muffins start with a hefty cup of toasted bran, along with whole wheat flour for more bran and super-healthy wheat germ. And they're extra tasty with plenty of cozy spices, fragrant fresh ginger and rich, sweet molasses. There's a lot going on in these little muffins! To amp up the flavor even more, try adding orange zest, cranberries or nuts.

Provided by Samantha Seneviratne

Categories     dessert

Time 50m

Yield 12 muffins

Number Of Ingredients 14



Gingerbread Bran Muffins image

Steps:

  • Preheat the oven to 350 degrees F and line a standard 12-cup muffin tin with paper liners. Spread the wheat bran evenly on a rimmed baking sheet and bake until fragrant and toasted, about 8 minutes. Remove the bran from the oven and increase the heat to 450 degrees.
  • In a medium bowl, whisk together the toasted bran, graham flour, all-purpose flour, baking powder, cinnamon, salt and cloves. In a large bowl, whisk together the molasses, vegetable oil, dark brown sugar and eggs. Stir in the buttermilk, raisins and ginger.
  • Gently stir the dry ingredients into the wet ingredients, just until everything is evenly moistened. Don't overdo it.
  • Divide the batter evenly among the prepared cups. Transfer to the oven and immediately reduce the temperature to 350 degrees F. Bake until the tops are nice and puffed and a toothpick inserted into the center comes out with moist crumbs attached, 22 to 25 minutes. Transfer the muffins to a rack to cool completely.

1 cup wheat bran
1/2 cup graham or whole wheat flour
3/4 cup all-purpose flour
2 3/4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon ground cloves
1/2 cup molasses
1/2 cup vegetable oil
1/2 cup packed dark brown sugar
2 large eggs
3/4 cup buttermilk
1/4 cup raisins
3 tablespoons minced fresh ginger

CLASSIC BRAN MUFFINS

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11



Classic Bran Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

LIME AND FRESH GINGER MUFFINS

Make and share this Lime and Fresh Ginger Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Quick Breads

Time 52m

Yield 12 muffins

Number Of Ingredients 13



Lime and Fresh Ginger Muffins image

Steps:

  • Line 12-cup muffin pan with paper liners.
  • Preheat oven to 375°.
  • In a food processor, process sugar, ginger, and lime zest until finely chopped and mixture resembles wet sand.
  • In a big bowl, whisk together the flour, baking powder, baking soda, and salt.
  • In another bowl, whisk the ginger mixture, eggs, buttermilk, and oil together until blended.
  • Add the egg mixture to the flour mixture and stir until just blended.
  • Divide batter equally among muffin cups.
  • Bake for 18-22 minutes or until tops are light golden brown and a pick comes out clean.
  • Let cool in pan on a wire rack for 3 minutes, then transfer to rack to cool while you make the icing.
  • In a small bowl, combine the powdered sugar, lime zest, and lime juice; stir until smooth.
  • Spoon over the tops of warm muffins and let cool.

Nutrition Facts : Calories 237.6, Fat 7.2, SaturatedFat 1.2, Cholesterol 35.9, Sodium 238.4, Carbohydrate 39.9, Fiber 0.6, Sugar 23.2, Protein 3.8

3/4 cup sugar
1/4 cup chopped peeled gingerroot
2 tablespoons finely grated lime zest
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3/4 cup buttermilk
1/3 cup vegetable oil
1 cup powdered sugar
1 teaspoon finely grated lime zest
2 tablespoons freshly squeezed lime juice

LIME AND GINGER BRAN MUFFINS

Make and share this Lime and Ginger Bran Muffins recipe from Food.com.

Provided by Ennoia

Categories     Breakfast

Time 40m

Yield 12 muffins, 12-14 serving(s)

Number Of Ingredients 15



Lime and Ginger Bran Muffins image

Steps:

  • Preheat oven to 375 degrees F.
  • Combine ginger, 2 tbsp of lime & 1/4 of sugar in a small pot.
  • Cook over medium heat for 3 minutes or until sugar has dissolved & mixture is hot.
  • Remove from heat and cool.
  • Stir in lime zest (wait until it's cool, or else the zest will cook and you will lose the bright green colour).
  • Whisk butter with remaining 1/2 cup sugar until smooth.
  • Whisk in eggs and buttermilk until blended.
  • Combine bran, flour, salt, baking soda and baking powder in a large bowl.
  • Stir in buttermilk mixture - Do not overmix.
  • Spoon batter into 12 large well-greased or paper-lined muffin cups.
  • Fill to about 3/4 full.
  • Bake for 20-25 minutes or until a toothpick comes out clean.
  • GLAZE: Prepare glaze by combining sugar, water and lime juice in a small pot.
  • Bring to a boil over high heat and boil for 1 minute.
  • Prick hot muffins several times with a toothpick or skewer and brush muffin with glaze.
  • Cool in pan on a rack.

Nutrition Facts : Calories 226.3, Fat 9.3, SaturatedFat 5.3, Cholesterol 52.1, Sodium 439.2, Carbohydrate 35.5, Fiber 3.2, Sugar 20.6, Protein 4.2

1/4 cup ginger (finely chopped)
3/4 cup granulated sugar
2 tablespoons lime juice
1 tablespoon lime zest, grated
1/2 cup butter (room temperature)
2 eggs
1 cup buttermilk
1 3/4 cups natural bran
1 cup all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1/3 cup granulated sugar
1/4 cup water
2 tablespoons lime juice

EASY FRUITY BRAN MUFFINS

These are my quick fix bran muffins. A little bit different from the wealth of bran muffins aready posted. These a light sweetness from the molasses and syrup that is nicely accented by the fruit. You can use any dried fruit you like in any 1/2 cup combination. My favorite is equal parts currants, apricots and plums (not prunes). Cranberries and apricots work well, or dates and raisins, or... You get the idea.

Provided by justcallmetoni

Categories     Quick Breads

Time 28m

Yield 12 serving(s)

Number Of Ingredients 15



Easy Fruity Bran Muffins image

Steps:

  • Preheat 400 degrees.
  • Lightly spray muffin tins with cooking spray.
  • In a large bowl mix together the oil, yogurt, milk, brown sugar, barley malk, molasses, egg whites and bran. Let sit for 2 minutes.
  • In a smaller bowl combine the flours with the baking soda, baking powder and salt.
  • Fold in the flour mix and dried fruit into the liquid bran mixture. Mix until combined, taking care not to over mix.
  • Fill muffin cups 2/3 full.
  • Bake 18-20 minutes.

Nutrition Facts : Calories 129.2, Fat 1.8, SaturatedFat 0.2, Cholesterol 0.4, Sodium 239.4, Carbohydrate 27.9, Fiber 3.3, Sugar 12.8, Protein 3.9

1 tablespoon canola oil
1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt
1/4 cup brown sugar
2 tablespoons molasses
2 tablespoons maple syrup or 2 tablespoons barley malt
2 egg whites
1 cup skim milk or 1 cup soymilk
1 1/2 cups natural bran
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup raisins
1/4 cup dried apricots or 1/4 cup dried plum, diced

HEALTHY, MOIST BRAN MUFFINS

A yummy bran muffin recipe that is moist, full of flavor, and is good for your heart and digestive tract. The recipe is from the Ladies Home Journal March 09' issue.

Provided by Jessa M

Categories     Quick Breads

Time 28m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 13



Healthy, Moist Bran Muffins image

Steps:

  • Preheat the oven to 400 degrees F. In a food processor, finely grind half of the cereal. Add the raisins to the mixture, but do not grind them. Transfer the mixture to a bowl with remaining cereal, flour, whole-wheat flour, sugar, baking soda, and salt. Set aside.
  • Combine butter, eggs, yogurt, molasses, and vanilla. Stir together wet and dry ingredients until just combined. Do not over mix.
  • Line muffin tin with baking cups. Fill each just more than halfway. Sprinkle generously with sugar crystals, if desired (they add a good taste). Bake until muffins spring back when touched or when a toothpick inserted into the center comes out clean, about 18 minutes. Remove from tin and allow to cool slightly.

Nutrition Facts : Calories 168.9, Fat 5.7, SaturatedFat 1.5, Cholesterol 23.8, Sodium 291.9, Carbohydrate 28.6, Fiber 3.1, Sugar 13.4, Protein 4.1

2 1/4 cups all-bran cereal
1/2 cup raisins
1 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup packed light brown sugar
2 teaspoons baking soda
1/2 teaspoon salt
6 tablespoons margarine, melted
2 large eggs
1 3/4 cups plain yogurt
1/4 cup unsulphured molasses
2 teaspoons vanilla extract
optional sugar crystals

CARROT GINGER BRAN MUFFINS

From Women's Health Magazine, these taste awesome and they're really healthy for you! I like to put them in the fridge and microwave one for breakfast. Here's Women's Health Mag description: You may still be sporting sandals, but cold and flu season will be back faster than you can say "Gesundheit!" Protect yourself with this spicy triple threat. Car­rots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection, and apple juice flows with sniffle-stifling vitamin C. "If your body needs to protect itself or heal, these three vitamins are essential," Zeratsky says. Another weapon: yogurt. Studies show that its good-for-you bacteria provide another line of defense against microbes.

Provided by Anomalyk

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 13



Carrot Ginger Bran Muffins image

Steps:

  • Preheat oven to 375°F.
  • Boil juice over high heat until it becomes syrupy. Set aside and let cool.
  • In a large bowl, whisk together wheat bran, flour, baking soda, baking powder, cinnamon, and dried ginger.
  • In a separate bowl, combine reduced juice, egg, yogurt, carrot, fresh ginger, and molasses. Combine mixtures and then fold in pumpkin seeds.
  • Spoon batter into paper-lined muffin cups. Bake for 18 to 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Nutrition Facts : Calories 93.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 18.9, Sodium 167.1, Carbohydrate 16.2, Fiber 2.9, Sugar 3.6, Protein 3.7

1/3 cup frozen unsweetened apple juice concentrate
1/2 cup wheat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 egg, beaten
1/2 cup yogurt
1/2 cup carrot, shredded
1 teaspoon fresh ginger, grated
3 tablespoons molasses
1/4 cup pumpkin seeds

TRIPLE-GINGER MUFFINS

A baked good for the true ginger fanatic, these muffins pack some serious spice thanks to the addition of grated fresh ginger, ground ginger and minced crystallized ginger. Molasses, a key ingredient in traditional gingerbread, gives the muffins a beautiful golden hue and helps keep them moist for days - if they last that long. (Any variety of molasses will work here, but there may be some color variation depending on the brand used.) For larger, bakery-style muffins, use a jumbo muffin pan and bake the muffins for a few extra minutes.

Provided by Lidey Heuck

Categories     breakfast, brunch, pastries

Time 35m

Yield 12 muffins

Number Of Ingredients 11



Triple-Ginger Muffins image

Steps:

  • Heat the oven to 375 degrees and line a standard muffin tin with paper liners.
  • In a large mixing bowl, combine the sugar, butter, eggs, milk, molasses and grated ginger, and whisk until smooth.
  • In a medium bowl, whisk together the flour, baking powder, ground ginger and salt. Add the dry ingredients to the wet ingredients and mix until just combined. (Be careful not to overmix! The batter will be slightly lumpy.) Stir in 3/4 cup crystallized ginger, reserving the remaining 3 tablespoons for the topping.
  • Using an ice cream scoop or a large spoon, divide the batter between the 12 muffin cups. Sprinkle the reserved crystallized ginger onto the tops of the muffins, and bake for 20 to 25 minutes, or until a toothpick comes out clean and the muffins spring back when lightly pressed. Cool for 10 minutes in the pan, then carefully transfer muffins to a cooling rack and cool completely.

1 cup/201 grams granulated sugar
1/2 cup/113 grams unsalted butter, melted and slightly cooled
2 large eggs, at room temperature
3/4 cup whole milk
1/4 cup molasses
1 tablespoon finely grated fresh ginger (from a 2-inch piece)
2 cups/256 grams all-purpose flour
2 teaspoons baking powder
1 teaspoon ground ginger
1 teaspoon kosher salt (Diamond Crystal)
3/4 cup/108 grams, plus 3 tablespoons/27 grams minced crystallized ginger

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