ITALIAN HERO SANDWICH
Italian hero, sub, hoagie, grinder - this classic sandwich has many names, and every deli makes it differently. Its deliciousness lies in the proportion of rich-and-fatty ingredients to spicy-and-crunchy ones. For optimal structure and texture, start with crusty rolls with pillowy insides (or toast soft rolls). Use two to four types of cured meat for a range of umami, and plenty of lettuce and pickles to counterbalance them. Then assemble wisely: Shingle the meat and cheese across the rolls, then top with pickles, onions and dressed lettuce. Once put together, the wet ingredients are wrapped in meat so they're held in place and the bread doesn't get soggy. Wrap with parchment or wax paper for tidier eating and transporting.
Provided by Ali Slagle
Categories dinner, easy, lunch, sandwiches, main course
Time 10m
Yield 4 sandwiches
Number Of Ingredients 11
Steps:
- Rinse the red onion under cold water, then transfer to a large bowl. Add the red wine vinegar, dried oregano and 1 teaspoon salt. Stir to combine and set aside.
- Arrange the rolls cut side up so they lie flat. Spread with a thin layer of mustard and/or mayonnaise, if using. Shingle the entire surface with the cheese, then the cured meats. Scatter an even layer of pickled peppers.
- Add the iceberg lettuce and olive oil to the onion-oregano mixture and toss until well coated. Season to taste with salt. Pile the lettuce on one side of the sandwich, then close the sandwich and press down lightly. If packing, wrap the sandwich tightly in parchment paper or foil, then cut in half crosswise. Sandwiches will keep for up to 4 hours refrigerated.
SORT OF A HERO SANDWICH
Layers of bread hold this multilevel vegetable sandwich together. To transport: Place it on a round board or flat plate, and wrap tightly in plastic. Unwrap and slice just before serving.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 10
Steps:
- Cut bread in half horizontally. Using a short serrated knife, carve out insides of bread, in whole pieces if possible. Using a long serrated knife, thinly slice inside pieces. Cover; set aside. Pull out any remaining bread from crusts, leaving 1/4-inch bread border. Cover crusts; set aside.
- Thinly slice mushrooms. Heat a grill to medium hot, or place a grill pan over high heat. Brush mushrooms with olive oil; sprinkle with salt and pepper. Grill until tender, 2 to 3 minutes per side.
- Brush fennel with oil; sprinkle with salt and pepper. Grill until tender, 3 to 4 minutes per side.
- Arrange filling in bottom of bread: First, cover with half the tomatoes, then half the onions. Sprinkle with salt and pepper; drizzle with 3 tablespoons dressing. Cover with 1 cup basil, and top with a layer of sliced bread. The second layer is made up of half the mushrooms, then salt and pepper, dressing, basil, and bread. The third layer is peppers, salt and pepper, dressing, basil, and bread. The fourth layer is the remaining mushrooms, salt and pepper, dressing, basil, and bread. The fifth layer is fennel, salt and pepper, dressing, basil, and bread. The last layer is the remaining tomatoes, onions, salt and pepper, dressing, and basil.
- Place top of bread on bottom half, enclosing vegetables. Wrap with plastic; weight with heavy books. Let stand 45 minutes.
- Unwrap sandwich. Using a large serrated knife, cut into eight wedges.
Nutrition Facts : Calories 311 g, Cholesterol 1 g, Fat 5 g, Fiber 7 g, Protein 13 g, Sodium 668 g
HERO SANDWICH
Make and share this Hero Sandwich recipe from Food.com.
Provided by evelynathens
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine mayonnaise, vinegar, Italian seasoning, garlic powder and Tabasco.
- Butter baguette- this acts as a seal to prevent the sandwich from getting soggy, and it tastes good too.
- Spread with mustard.
- Layer deli meats, cheese, lettuce, pickles, olives and tomatoes.
- Season tomatoes lightly with salt and freshly ground pepper.
- Spread mayonnaise over.
- Cut baguette into 6 sandwiches, on the diagonal.
Nutrition Facts : Calories 445, Fat 17.6, SaturatedFat 2.5, Cholesterol 51.8, Sodium 1647.8, Carbohydrate 54.5, Fiber 2.6, Sugar 5.7, Protein 17.2
MIGHTY HERO SANDWICH
My friend Valerie is a gracious hostess. Of all the dishes she's shared over the years, this hero sandwich stands out. It's easy and colorful, and the marinated veggies give it all kinds of oomph. -Kelley Boyce, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, whisk the first 6 ingredients until blended. Add tomato, mushrooms and onion; toss gently to coat. Let stand 15 minutes., Meanwhile, cut loaf horizontally in half. Hollow out both parts, leaving a 1/2-in.-thick shell (save removed bread for another use)., Drain marinated vegetables, reserving marinade. Brush marinade over inside of bread halves. Top bottom half with zucchini. Layer with half the marinated vegetables, half the turkey and 3 slices cheese; repeat layers. Replace top of loaf. Cut into wedges.
Nutrition Facts : Calories 233 calories, Fat 7g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 636mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges
SUPER SUPPER HERO
Here's a hearty handheld meal you can eat on the go or pack for a picnic. Serve this versatile sandwich the way the recipe's written or stuff it with the works. -Maribeth Edwards, Follansbee, West Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Add eggplant, peppers and onion; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add tomato, oregano, salt and pepper. Remove from heat., Cut bread in half lengthwise; hollow out bottom of loaf, leaving a 3/4-in. shell (save removed bread for another use). Layer with lettuce, ham, turkey, salami and cheese; top with vegetable mixture. Replace top. Secure with toothpicks; cut crosswise into six slices.
Nutrition Facts : Calories 606 calories, Fat 27g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 1650mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 5g fiber), Protein 42g protein.
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