A Yam A Day Recipes
YAMS SENSATIONAL
Just right for the holidays! Serve this delicious, pretty yam dish and your friends will think you're a gourmet chef. Hint: It's really easy to prepare! Tested at high altitude.
Provided by Elizabeth H.
Categories Vegetable
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bake yams (skin on) at 350-degrees until tender when pierced with fork (approximately 45 minutes to 1 hour).
- Remove from oven and wrap in damp paper towel.
- Increase oven temperature to 450-degrees.
- Allow to cool for 10 minutes.
- Peel off skin.
- Slice yams into 1/2" thick rounds.
- (For extra-nice presentation, after you've cut the rounds, use a cookie cutter to create scalloped edges or fancy shapes.) Place yam slices in a shallow baking dish that has been sprayed with non-stick cooking spray and pour orange juice over all.
- Mix nutmeg with brown sugar and sprinkle atop each slice.
- Top each slice with finely chopped pecans.
- Bake in oven for 10 minutes, or until the sugar is melted and pecans slightly toasted.
- Serve immediately.
A VERY SIMPLE SWEET POTATO (OR YAM)
Make and share this A Very Simple Sweet Potato (Or Yam) recipe from Food.com.
Provided by Derf2440
Categories Yam/Sweet Potato
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Wash potato thoroughly; cut off any dark marks on the skin and cut about a quarter inch into it completely around it lengthwise.
- Microwave for approximately 10 minutes on high or until fork tender.
- Remove to a microwaveable dish, slice it in half through the cut made earlier, score the inside meat.
- Drizzle the honey over the inside, spread 1 teaspoon on each side and spread 1 teaspoon of butter on each side. Sprinkle with salt and pepper.
- Place back in microwave and cook for 30 seconds.
- Enjoy.
More about "a yam a day recipes"
11 HEALTH AND NUTRITION BENEFITS OF YAMS
From healthline.com
Estimated Reading Time 5 mins
- Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2): Calories: 158. Carbs: 37 grams. Protein: 2 grams.
- May enhance brain function. Eating yams may boost your brain. In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group (9).
- May ease symptoms of menopause. Yams may help alleviate some symptoms of menopause. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day.
- May have cancer-fighting properties. Yams provide several antioxidants that may have anticancer properties (15, 16). In an animal study, a yam-rich diet significantly reduced colon tumor growth.
- May reduce inflammation. The antioxidants in yams may help reduce inflammation. Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity (20, 21, 22).
- May improve blood sugar control. Yams may improve your blood sugar levels. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the control groups.
- 10. Other potential benefits. Yams are associated with a number of other health benefits, including: Improved. digestive health. Studies indicate that the resistant.
YAMS: HEALTH BENEFITS, NUTRIENTS, SERVING SUGGESTIONS, …
Yam nutrition per 5-inch yam: Calories: 112. Fat: 0 grams. Cholesterol: 0 grams. Sodium: 4 grams. Carbohydrates: 26 grams. Fiber: 4 grams. Protein: 2 grams. A single yam packs a whopping 369% of ...
From webmd.com
Estimated Reading Time 3 mins
From webmd.com
Estimated Reading Time 3 mins
EVERYTHING YOU SHOULD KNOW ABOUT YAMS - SERIOUS EATS
A yam is the extremely starchy tuber at the base of winding, bright-green herbaceous vines. While sweet potatoes generally don’t grow much longer or thicker than a baby’s forearm, yams can grow to be more than six feet long, and on rare occasions weigh in at over 150 pounds.
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From seriouseats.com
Author Elazar Sontag
YAM MAGAZINE - VICTORIA'S LIFESTYLE MAGAZINE
Victoria has always been a dog-friendly city, but the pandemic has brought a surge of interest in adopting a furry companion. YAM explores the benefits of our furry companions. Read more… Keep on Truckin’ & other Local Eating ideas CULINARY, Recipes. YAM food writer Cinda Chavich explores Victoria’s many outdoor dining eateries. Includes ...
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From yammagazine.com
YAM: A SUPER FOOD FOR THE BODYBUILDER! - BODYBUILDING TIPS
O Yam, yam, caratinga, colored leaf-yam, smooth-yam, white-skin-yam or yam-yam, which may be known by different names depending on the region where it is found, it is a plant that is widely cultivated in Africa, Asia, Oceania and Latin America. It plays an important role in feeding these regions. Like vegetables, the yam has many energetic properties
From en.dicasdemusculacao.org
From en.dicasdemusculacao.org
5 REASONS TO EAT A SWEET POTATO EVERY DAY - SPOON UNIVERSITY
A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. #SpoonTip: Try making these Brown Sugar Roasted Sweet Potatoes and get glowing skin while avoiding getting sick during finals. 2.
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YIN AND YANG FOOD AND DIET - FENG SHUI INSTITUTE
You might assume that all drinks are cooling; however beer is but brandy is not. Yang foods are warmer, drier and increase the internal heat of the body, whilst Yin foods tend to cool, add moisture, and decrease the body's heat. Yang foods also tend to contain more fat and provide higher energy levels. Conversely, yin food has a higher water ...
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YAM REVOLUTION FOR FOOD SECURITY | THE GUARDIAN NIGERIA NEWS
Yam flesh ranges in colour from white to yellow, pink, or purple and varies in taste from sweet to butter to tasteless. Most yams contain an acrid principle that is dissipated in cooking. Indian ...
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From guardian.ng
52 POUNDED YAM AFRICAN FOOD IDEAS | AFRICAN FOOD, FOOD, YAMS
Sep 15, 2013 - Explore Pounded Yam African Food's board "pounded yam African food" on Pinterest. See more ideas about african food, food, yams.
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From pinterest.com
PROFESSOR ANTHONY TREWAVAS: I YAM CONVINCED GM FOOD IS SAFE
The sweet potato was the first genetically modified food – 8,000 years ago, writes Professor Anthony Trewavas. The sweet potato (commonly called a yam) is a familiar root vegetable on our supermarket shelves. The swollen root is highly nutritious, low in fat but high in vitamins A, C and fibre. It is easily grown and is eaten by one billion ...
From agbiotech.ces.ncsu.edu
From agbiotech.ces.ncsu.edu
YAMS DAY | THE NEW YORKER
Food & Drink; Movies; Night Life; Podcasts; Television; The Theatre; Above & Beyond ; Goings on About Town. Search … newyorker.com; Sign in; x. Night Life Yams Day. January, 2015, dealt hip-hop ...
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From newyorker.com
FOOD BY LETTER - Y IS FOR YAM - OLIVER LEMON'S
Preheat the oven to 400. Slice the yam into 1-inch cubes. Throw them in a pot of boiling water for about 5-7 minutes until they are slightly underdone. Transfer the yams to a greased baking pan. (For this recipe I used an 8x8 glass dish.) In a measuring cup, mix the orange juice, 1T maple syrup, cinnamon, and nutmeg.
From oliverlemons.com
From oliverlemons.com
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Health Benefits of True Yam. African yam can benefit your health in a lot of ways. A few of the benefits are stated below; It contains a lot of nutritional composition, e.g. carbohydrates, calories, protein, carbs, vitamins, Magnesium, Manganese, potassium, thiamine, copper, etc. This helps support growth, body metabolism, the heart’s ...
From cheflolaskitchen.com
From cheflolaskitchen.com
YAM - FIRST FOODS FOR BABIES - SOLID STARTS
No. Yams are not a common allergen, although yam allergies have been reported. 12 13 14 In theory, an individual can be allergic to any food. Oral Allergy Syndrome (also called pollen food allergy syndrome) to yam is rare, but has been reported. 15 Oral Allergy Syndrome typically results in short-lived itching in the mouth and is unlikely to result in a dangerous reaction.
From solidstarts.com
From solidstarts.com
THE WORLD IS CONFUSED ABOUT WTF YAMS ARE - LADBIBLE
A nice big bowl of yams at the dinner table for the Friends gang. Credit: Warner Bros. Turns out the rest of the world is just a little bit confused as …
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From ladbible.com
YAM DAY - A CELEBRATION OF YAM - IITA
28 February 2014. Yam Day at IITA celebrates the importance of yam as a sociocultural and economic crop. The IITA Conference Center was a sea of green with over a hundred people dressed in the attire of the Day—a shirt made of the local traditional cloth called “adire” that had YIIFSWA and Yams for livelihoods printed on it.
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From iita.org
SWEET POTATOES VS YAMS: WHAT’S THE DIFFERENCE? - HEALTHLINE
For example, sweet potatoes have a medium-to-high GI, varying from 44–96, whereas yams have a low-to-high GI, ranging from 35–77 ( 6 ). Boiling, rather than baking, frying or roasting, is ...
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ARE YAMS LOW GLYCEMIC? 8 YAMS FOR DIABETICS | LIFE HEALTH FITNESS
The Glycemic Index is a ranking system of foods relative to each other in terms of carbohydrate content and how quickly they are absorbed and metabolized. It is based on a scale of 0 to 100 and is placed in 3 broad categories: Low Glycemic – 0 to 55. Moderate Glycemic – 56 to 69. High Glycemic – 70 and over.
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From frenchfriesandhamburgerbody.com
SUPERFOOD SPOTLIGHT: YAMS - THE CHALKBOARD
Most notably, yams are rich in vitamin C, our key preventative tool for the dreaded cold and flu season. They are also rich in B6, potassium and a protein called dioscorin. This unique combination of nutrients has led researchers to pronounce yams to be beneficial for lowering blood pressure and homocysteine levels, therefore reducing the risk ...
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A YAM A DAY ! RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
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The yam is classically used in natural hormone replacement in the fight against menopause. Pieces of evidence pointed that estrogenic action apparently is associated to the consumption of the whole food and not of specific compounds [24]. Taking in account that functional foods are foods that have a potentially positive effect on health beyond ...
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WHAT IS YAM (A HEALTHY TROPICAL ROOT VEGETABLE) - CARIBBEAN GREEN …
Yam is a tropical root vegetable with many health benefits. This vegetable is delicious as a soup, boiled, fried, and added to stews and soups. Today we will be talking about the typical yam found in the Caribbean. The same type is also found in Africa, many Latin Countries, and Asia. It is a staple food in those countries.
From caribbeangreenliving.com
From caribbeangreenliving.com
YAM RECIPES - BBC FOOD
Preparation. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. Yams can be used in …
From bbc.co.uk
From bbc.co.uk
CAN DOGS EAT YAMS? WHAT TO KNOW ABOUT DOGS AND YAMS
A garnet yam is actually a sweet potato. It has brownish-orange skin and bright orange color on the inside. They are less sweet than typical sweet potatoes. Garnet yams are safe for dogs as long as you cook them first. Can Dogs Eat White Yams White Yams. White yams are safe for dogs to eat if you cook or boil them first. They are not sweet like ...
From spoiledhounds.com
From spoiledhounds.com
SWEET POTATO DIET: HOW SWEET POTATOES HELP IN WEIGHT LOSS
How To Prepare. Scoop out the sweet potato flesh from the middle part of each half. Drizzle some olive oil. Sprinkle salt and pepper. Crack open an egg in each sweet potato half. Sprinkle salt and black pepper on the egg. Bake at 200°C (400°F) for 2 minutes. Garnish with chopped scallions and tomato halves. 3.
From stylecraze.com
From stylecraze.com
HOW TO COOK YAMS & WHAT ARE THEY EXACTLY? | IRENA MACRI
ROASTED OR BAKED YAMS. Preheat the oven to 200 C / 400 F. Peel the yam and dice it into cubes, slice it into circles or chip-like stirps. Lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. Cooking time will depend on the size of the cubes and slices but anywhere between 20 ...
From irenamacri.com
From irenamacri.com
WHAT HAPPENS IF YOU EAT SWEET POTATOES EVERY DAY? - QUORA
Answer (1 of 102): Hello! For four years I ate about three sweet potatoes a day. I lost about 4 pounds but I was already pretty lean so that was a surprise. I felt great! Healthy carbs do not make you fat! I promise. You can eat as much as you …
From quora.com
From quora.com
IS YAM GOOD FOR DIABETICS | DIABETESTALK.NET
Yam is referred to as a complex carbohydrates food source because, in addition to the starch and sugar that provide energy, yam has soluble and insoluble fibre. Four ounces of cooked yam provides 80 to 100 kilocalories and four grams of fibre. There is more soluble fibre present in yam than insoluble, which makes it easy to digest and is a suitable food for young …
From diabetestalk.net
From diabetestalk.net
WILL I HAVE PROBLEMS IF I EAT YAM EVERY DAY IN LIFE ? - FOOD - NIGERIA
yam alone doesn't constitute a balanced diet because it doesn't contain all the essential nutrients your body require so you will be malnourished and suffer kwashiorkor if you eat yam continually.. on the other hand if you combine yam with other foods that provide the essential nutrients your body require that yam lack and get a balanced diet ...
From nairaland.com
From nairaland.com
PURPLE YAM, A SOLUTION FOR FOOD INSECURITY AND MALNUTRITION
Add ground pepper and salt. Heat 2-3 tablespoons of coconut oil in a pan. Add chopped onions. Sauté for a couple of minutes and add the blitzed green chilli, curry leaves, ginger and garlic mix. Cook until the onions become translucent and the raw smell of ingredients is gone. Add mashed tinned fish and purple yam mix.
From sundayobserver.lk
From sundayobserver.lk
DAY TRIP : HOCK LAY RESTAURANT @ ULU YAM - THEFOODBUNNY
Actually, 2 people can share one coconut. In each coconut, you would get 8 large king prawns, among other things. You could just add on a plate of rice and there you go – a satisfying main meal. The taste of that tom yum soup is the bomb! It is packed with heat, plenty of spice with a tinge of sweetness – I could just slurp it up all day ...
From thefoodbunny.com
From thefoodbunny.com
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Once you boil and cube your yams, it takes no time to prepare. Mix the yams with a cup of mayo, minced onions, and red and green peppers. Stick the salad in the fridge to chill for about an hour, and then enjoy the cold, crisp yumminess of fresh garden veggies. 12.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
YAM | DESCRIPTION, USES, SPECIES, & FACTS | BRITANNICA
yam, any of several plant species of the genus Dioscorea (family Dioscoreaceae) grown for their edible tubers. Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics. In certain tropical cultures, notably in West Africa and New Guinea, the yam is the primary agricultural commodity and the focal point of …
From britannica.com
From britannica.com
TOP 7 YAM RECIPES | DELICIOUS FOODS YOU MAKE FROM YAM.
Here is Recipe for Yam Pepper Soup. 3. Yam And Egg Sauce. Combining boiled yam and egg sauce is another delicious way to have yam in Nigeria. This is plain boiled white yam that is served with egg sauce. Click here to find recipes for Yam and Egg Sauce Recipe. 4. Yamarita. I think yamarita takes the cake.
From allnigerianfoods.com
From allnigerianfoods.com
D.A.M. FOODS CARIBBEAN MARKET – DAMFOOD
154 Harwood Ave S, Ajax, ON. Mon - Wed, 10am - 7pm. Thurs - Fri, 10am - 8pm Saturday, 10am - 7pm Sunday, 10am - 6pm
From damfoods.ca
From damfoods.ca
YAM (VEGETABLE) - WIKIPEDIA
Raw yam has only moderate nutrient density, with appreciable content (10% or more of the Daily Value, DV) limited to potassium, vitamin B6, manganese, thiamin, dietary fiber, and vitamin C (table). But raw yam has the highest potassium levels amongst the 10 major staple foods of the world (see nutritional chart). Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products.
From en.wikipedia.org
From en.wikipedia.org
ARE YAMS GOOD OR BAD FOR BODYBUILDING? (PROS & CONS)
For example, this means a 200lb individual (~90kg) would require approximately 206g of protein per day. Yams only contain 3g of protein per 200g, meaning it is not a significant source. Protein would need to be consumed from other sources throughout the day to offset this low protein food. 3. Yams Do Not Provide the Fat Required for Healthy ...
From feastgood.com
From feastgood.com
ON THE ULU YAM-BATANG KALI FOOD TRAIL | MALAY MAIL
For food enthusiasts, there’s more to Ulu Yam’s famous lam mee that makes it worth a trip here. I joined a day tour led by Batang Kali native Tek Eng Seng, who promised to take our group of 10 to sample some of the best offerings in his hometown and neighbouring Ulu Yam. We reached the latter first, and exchanged surprised looks as we found ourselves in …
From malaymail.com
From malaymail.com
4 WAYS TO COOK YAMS - WIKIHOW
Place the prepared yams on a microwave-safe plate or bowl. Run a paper towel under some water and wring it out. Lay the damp paper towel over the yams and put the plate in the microwave. [6] 3. Microwave the yams for 5 minutes. Set your microwave to high and microwave the yams for 5 minutes.
From wikihow.com
From wikihow.com
IS YAM A FIBER FOOD? | ANSWERS FROM DOCTORS | HEALTHTAP
> sweet potato: Yams are unusual in the U.S.: most are huge, pale colored and African in origin. They have about 4 grams of fiber in a 100gram serving, which is high. Sweet potatoes are often mislabeled as yams, because that is the term that people know. Sweet potatoes can look like potatoes, are every color of the rainbow, and have fewer calories, less …
From healthtap.com
From healthtap.com
CAN DOGS EAT YAMS? | ARE YAMS GOOD FOR DOGS?
Yes, dogs can eat yams! Yams provide a lot of fiber, vitamins, minerals, anti-inflammatory properties, blood sugar regulating properties, and so much more! Yams also don’t add a significant amount of calories or fat to your dog’s diet, making it a healthy option.
From populardoodle.com
From populardoodle.com
YAM, ONE OF THE BEST FOODS FOR DIABETIC MANAGEMENT
Yam is a food that is good for diabetic management. It has low glycerin index. That is, it will not cause a rapid rise in blood glucose. You know that is the challenge of diabetic patient. It also helps in low density protein. The dietary fibre in yams helps to clean the intestine. It is a source of B-Complex (vitamin). It contains a lot ...
From churchtimesnigeria.net
From churchtimesnigeria.net
YAMS - 5+ A DAY
Facts. The sweet tubers are quite small, often about the size of your thumb. They are pink-orange in colour and have a slightly shiny and ribbed surface. Other varieties are available that are sweeter, slightly smaller and coloured yellow, apricot and gold. New Zealand yams are very different from the tropical yams grown in other countries.
From 5aday.co.nz
From 5aday.co.nz
5 INCREDIBLE AFRICAN YAM DISHES YOU HAVE TO TRY - AFRICAN FOOD …
The Forth African Yam Dish On This List Of 5 African Yam Dishes That Will Blow Your Mind Is: YAM PEPPER SOUP. Pepper soup comes in different variations and yam pepper soup is one of them. Pepper soup is a very popular Dish in Africa, especially Nigeria. This African yam dish consists of hot spices, mostly pepper.
From afrifoodnetwork.com
From afrifoodnetwork.com
20 RECIPES FOR YAMS - FAST AND FUN MEALS
20 Recipes for Yams. These recipes for yams are not only perfect on Thanksgiving but are wonderful to serve any time of the year as well. From fried to baked to roasted to mashed to soup to dessert recipes, these recipes for yams will make you love this versatile ingredient even more. Although baked yams are a must on Thanksgiving dinner, yams ...
From fastandfunmeals.com
From fastandfunmeals.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #low-protein #healthy #5-ingredients-or-less #side-dishes #potatoes #vegetables #easy #microwave #kid-friendly #low-fat #dietary #low-sodium #low-cholesterol #comfort-food #inexpensive #healthy-2 #low-in-something #taste-mood #equipment #3-steps-or-less
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