AARGAUER SUURE MOCKE (WINE BRAISED BEEF)
Posted for ZWT 7-Switzerland. Adapted from A Taste of Switzerland by Sue Style. Note: Marinating time not included. The size of the bottle of wine is a guess.
Provided by CJAY8248
Categories < 4 Hours
Time 2h15m
Yield 1 potful, 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine beef with wine, vinegar, onion, carrot, celery, garlic, clove, bay leaf, pepper and sage.
- Allow to marinate for 24 hours or up to 5 days. Strain and reserve marinade.
- Remove clove and bay leaf. Discard.
- Saute meat and vegetables in oil until well browned.
- Add tomato paste and flour and simmer for 10 minutes.
- Add reserved marinade and simmer for 1 hour.
- Add prune juice and simmer for 30 minutes.
- Serve over rice or noodles.
Nutrition Facts : Calories 1709.3, Fat 164.6, SaturatedFat 67.4, Cholesterol 224.7, Sodium 422.7, Carbohydrate 18.8, Fiber 3.2, Sugar 10.5, Protein 21.4
PRESSURE-COOKER WINE-BRAISED BEEF SHANKS
I adapted this from a slow-cooker recipe to one that takes about 2 hours start to finish, using a pressure cooker. Served over egg noodles or rice, it reminds me of Grandma's house. -Helen Nelander, Boulder Creek, California
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle beef with salt. Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown beef in batches. Press cancel. Return all to pressure cooker. Add onion, carrot, green pepper, wine, broth and lemon. , Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 40 minutes. Allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure. Press cancel. Remove meat and vegetables from pressure cooker; keep warm. Discard lemon., Skim fat from cooking juices. Select saute setting and adjust for low heat. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with beef and vegetables.
Nutrition Facts : Calories 172 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 592mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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